Am Devotion / Exercise: Insanity Pure Cardio
Isaiah 60:1-62:5; Philippians 1:27-2:18;Psalm 72:1-20; Proverbs 24:11-12;
Isaiah 60-62:5
New International Version (NIV)
The Glory of Zion
60 “Arise, shine, for your light has come,
and the glory of the Lord rises upon you.
2 See, darkness covers the earth
and thick darkness is over the peoples,
but the Lord rises upon you
and his glory appears over you.
3 Nations will come to your light,
and kings to the brightness of your dawn.
and the glory of the Lord rises upon you.
2 See, darkness covers the earth
and thick darkness is over the peoples,
but the Lord rises upon you
and his glory appears over you.
3 Nations will come to your light,
and kings to the brightness of your dawn.
4 “Lift up your eyes and look about you:
All assemble and come to you;
your sons come from afar,
and your daughters are carried on the hip.
5 Then you will look and be radiant,
your heart will throb and swell with joy;
the wealth on the seas will be brought to you,
to you the riches of the nations will come.
6 Herds of camels will cover your land,
young camels of Midian and Ephah.
And all from Sheba will come,
bearing gold and incense
and proclaiming the praise of the Lord.
7 All Kedar’s flocks will be gathered to you,
the rams of Nebaioth will serve you;
they will be accepted as offerings on my altar,
and I will adorn my glorious temple.
All assemble and come to you;
your sons come from afar,
and your daughters are carried on the hip.
5 Then you will look and be radiant,
your heart will throb and swell with joy;
the wealth on the seas will be brought to you,
to you the riches of the nations will come.
6 Herds of camels will cover your land,
young camels of Midian and Ephah.
And all from Sheba will come,
bearing gold and incense
and proclaiming the praise of the Lord.
7 All Kedar’s flocks will be gathered to you,
the rams of Nebaioth will serve you;
they will be accepted as offerings on my altar,
and I will adorn my glorious temple.
8 “Who are these that fly along like clouds,
like doves to their nests?
9 Surely the islands look to me;
in the lead are the ships of Tarshish,[a]
bringing your children from afar,
with their silver and gold,
to the honor of the Lord your God,
the Holy One of Israel,
for he has endowed you with splendor.
like doves to their nests?
9 Surely the islands look to me;
in the lead are the ships of Tarshish,[a]
bringing your children from afar,
with their silver and gold,
to the honor of the Lord your God,
the Holy One of Israel,
for he has endowed you with splendor.
10 “Foreigners will rebuild your walls,
and their kings will serve you.
Though in anger I struck you,
in favor I will show you compassion.
11 Your gates will always stand open,
they will never be shut, day or night,
so that people may bring you the wealth of the nations—
their kings led in triumphal procession.
12 For the nation or kingdom that will not serveyou will perish;
it will be utterly ruined.
and their kings will serve you.
Though in anger I struck you,
in favor I will show you compassion.
11 Your gates will always stand open,
they will never be shut, day or night,
so that people may bring you the wealth of the nations—
their kings led in triumphal procession.
12 For the nation or kingdom that will not serveyou will perish;
it will be utterly ruined.
13 “The glory of Lebanon will come to you,
the juniper, the fir and the cypress together,
to adorn my sanctuary;
and I will glorify the place for my feet.
14 The children of your oppressors will come bowing before you;
all who despise you will bow down at your feet
and will call you the City of the Lord,
Zion of the Holy One of Israel.
the juniper, the fir and the cypress together,
to adorn my sanctuary;
and I will glorify the place for my feet.
14 The children of your oppressors will come bowing before you;
all who despise you will bow down at your feet
and will call you the City of the Lord,
Zion of the Holy One of Israel.
15 “Although you have been forsaken and hated,
with no one traveling through,
I will make you the everlasting pride
and the joy of all generations.
16 You will drink the milk of nations
and be nursed at royal breasts.
Then you will know that I, the Lord, am your Savior,
your Redeemer, the Mighty One of Jacob.
17 Instead of bronze I will bring you gold,
and silver in place of iron.
Instead of wood I will bring you bronze,
and iron in place of stones.
I will make peace your governor
and well-being your ruler.
18 No longer will violence be heard in your land,
nor ruin or destruction within your borders,
but you will call your walls Salvation
and your gates Praise.
19 The sun will no more be your light by day,
nor will the brightness of the moon shine on you,
for the Lord will be your everlasting light,
and your God will be your glory.
20 Your sun will never set again,
and your moon will wane no more;
the Lord will be your everlasting light,
and your days of sorrow will end.
21 Then all your people will be righteous
and they will possess the land forever.
They are the shoot I have planted,
the work of my hands,
for the display of my splendor.
22 The least of you will become a thousand,
the smallest a mighty nation.
I am the Lord;
in its time I will do this swiftly.”
with no one traveling through,
I will make you the everlasting pride
and the joy of all generations.
16 You will drink the milk of nations
and be nursed at royal breasts.
Then you will know that I, the Lord, am your Savior,
your Redeemer, the Mighty One of Jacob.
17 Instead of bronze I will bring you gold,
and silver in place of iron.
Instead of wood I will bring you bronze,
and iron in place of stones.
I will make peace your governor
and well-being your ruler.
18 No longer will violence be heard in your land,
nor ruin or destruction within your borders,
but you will call your walls Salvation
and your gates Praise.
19 The sun will no more be your light by day,
nor will the brightness of the moon shine on you,
for the Lord will be your everlasting light,
and your God will be your glory.
20 Your sun will never set again,
and your moon will wane no more;
the Lord will be your everlasting light,
and your days of sorrow will end.
21 Then all your people will be righteous
and they will possess the land forever.
They are the shoot I have planted,
the work of my hands,
for the display of my splendor.
22 The least of you will become a thousand,
the smallest a mighty nation.
I am the Lord;
in its time I will do this swiftly.”
The Year of the Lord’s Favor
61 The Spirit of the Sovereign Lord is on me,
because the Lord has anointed me
to proclaim good news to the poor.
He has sent me to bind up the brokenhearted,
to proclaim freedom for the captives
and release from darkness for the prisoners,[b]
2 to proclaim the year of the Lord’s favor
and the day of vengeance of our God,
to comfort all who mourn,
3 and provide for those who grieve in Zion—
to bestow on them a crown of beauty
instead of ashes,
the oil of joy
instead of mourning,
and a garment of praise
instead of a spirit of despair.
They will be called oaks of righteousness,
a planting of the Lord
for the display of his splendor.
because the Lord has anointed me
to proclaim good news to the poor.
He has sent me to bind up the brokenhearted,
to proclaim freedom for the captives
and release from darkness for the prisoners,[b]
2 to proclaim the year of the Lord’s favor
and the day of vengeance of our God,
to comfort all who mourn,
3 and provide for those who grieve in Zion—
to bestow on them a crown of beauty
instead of ashes,
the oil of joy
instead of mourning,
and a garment of praise
instead of a spirit of despair.
They will be called oaks of righteousness,
a planting of the Lord
for the display of his splendor.
4 They will rebuild the ancient ruins
and restore the places long devastated;
they will renew the ruined cities
that have been devastated for generations.
5 Strangers will shepherd your flocks;
foreigners will work your fields and vineyards.
6 And you will be called priests of the Lord,
you will be named ministers of our God.
You will feed on the wealth of nations,
and in their riches you will boast.
and restore the places long devastated;
they will renew the ruined cities
that have been devastated for generations.
5 Strangers will shepherd your flocks;
foreigners will work your fields and vineyards.
6 And you will be called priests of the Lord,
you will be named ministers of our God.
You will feed on the wealth of nations,
and in their riches you will boast.
7 Instead of your shame
you will receive a double portion,
and instead of disgrace
you will rejoice in your inheritance.
And so you will inherit a double portion in your land,
and everlasting joy will be yours.
you will receive a double portion,
and instead of disgrace
you will rejoice in your inheritance.
And so you will inherit a double portion in your land,
and everlasting joy will be yours.
8 “For I, the Lord, love justice;
I hate robbery and wrongdoing.
In my faithfulness I will reward my people
and make an everlasting covenant with them.
9 Their descendants will be known among the nations
and their offspring among the peoples.
All who see them will acknowledge
that they are a people the Lord has blessed.”
I hate robbery and wrongdoing.
In my faithfulness I will reward my people
and make an everlasting covenant with them.
9 Their descendants will be known among the nations
and their offspring among the peoples.
All who see them will acknowledge
that they are a people the Lord has blessed.”
10 I delight greatly in the Lord;
my soul rejoices in my God.
For he has clothed me with garments of salvation
and arrayed me in a robe of his righteousness,
as a bridegroom adorns his head like a priest,
and as a bride adorns herself with her jewels.
11 For as the soil makes the sprout come up
and a garden causes seeds to grow,
so the Sovereign Lord will make righteousness
and praise spring up before all nations.
my soul rejoices in my God.
For he has clothed me with garments of salvation
and arrayed me in a robe of his righteousness,
as a bridegroom adorns his head like a priest,
and as a bride adorns herself with her jewels.
11 For as the soil makes the sprout come up
and a garden causes seeds to grow,
so the Sovereign Lord will make righteousness
and praise spring up before all nations.
Zion’s New Name
62 For Zion’s sake I will not keep silent,
for Jerusalem’s sake I will not remain quiet,
till her vindication shines out like the dawn,
her salvation like a blazing torch.
2 The nations will see your vindication,
and all kings your glory;
you will be called by a new name
that the mouth of the Lord will bestow.
3 You will be a crown of splendor in the Lord’s hand,
a royal diadem in the hand of your God.
4 No longer will they call you Deserted,
or name your land Desolate.
But you will be called Hephzibah,[c]
and your land Beulah[d];
for the Lord will take delight in you,
and your land will be married.
5 As a young man marries a young woman,
so will your Builder marry you;
as a bridegroom rejoices over his bride,
so will your God rejoice over you.
for Jerusalem’s sake I will not remain quiet,
till her vindication shines out like the dawn,
her salvation like a blazing torch.
2 The nations will see your vindication,
and all kings your glory;
you will be called by a new name
that the mouth of the Lord will bestow.
3 You will be a crown of splendor in the Lord’s hand,
a royal diadem in the hand of your God.
4 No longer will they call you Deserted,
or name your land Desolate.
But you will be called Hephzibah,[c]
and your land Beulah[d];
for the Lord will take delight in you,
and your land will be married.
5 As a young man marries a young woman,
so will your Builder marry you;
as a bridegroom rejoices over his bride,
so will your God rejoice over you.
Footnotes:
- Isaiah 60:9 Or the trading ships
- Isaiah 61:1 Hebrew; Septuagint the blind
- Isaiah 62:4 Hephzibah means my delight is in her.
- Isaiah 62:4 Beulah means married.
New International Version (NIV)Holy Bible, New International Version®, NIV® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.
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14 Do everything without grumbling or arguing, 15 so that you may become blameless and pure, “children of God without fault in a warped and crooked generation.”[d] Then you will shine among them like stars in the sky 16 as you hold firmly to the word of life. And then I will be able to boast on the day of Christ that I did not run or labor in vain. 17 But even if I am being poured out like a drink offering on the sacrifice and service coming from your faith, I am glad and rejoice with all of you. 18 So you too should be glad and rejoice with me.
Philippians 1:27-2:18
New International Version (NIV)
Life Worthy of the Gospel
27 Whatever happens, conduct yourselves in a manner worthy of the gospel of Christ. Then, whether I come and see you or only hear about you in my absence, I will know that you stand firm in the one Spirit,[a] striving together as one for the faith of the gospel 28 without being frightened in any way by those who oppose you. This is a sign to them that they will be destroyed, but that you will be saved—and that by God. 29 For it has been granted to you on behalf of Christ not only to believe in him, but also to suffer for him, 30 since you are going through the same struggle you saw I had, and now hear that I still have.Imitating Christ’s Humility
2 Therefore if you have any encouragement from being united with Christ, if any comfort from his love, if any common sharing in the Spirit, if any tenderness and compassion, 2 then make my joy complete by being like-minded, having the same love, being one in spirit and of one mind. 3 Do nothing out of selfish ambition or vain conceit.Rather, in humility value others above yourselves,4 not looking to your own interests but each of you to the interests of the others.
5 In your relationships with one another, have the same mindset as Christ Jesus:
6 Who, being in very nature[b] God,
did not consider equality with God something to be used to his own advantage;
7 rather, he made himself nothing
by taking the very nature[c] of a servant,
being made in human likeness.
8 And being found in appearance as a man,
he humbled himself
by becoming obedient to death—
even death on a cross!
did not consider equality with God something to be used to his own advantage;
7 rather, he made himself nothing
by taking the very nature[c] of a servant,
being made in human likeness.
8 And being found in appearance as a man,
he humbled himself
by becoming obedient to death—
even death on a cross!
9 Therefore God exalted him to the highest place
and gave him the name that is above every name,
10 that at the name of Jesus every knee should bow,
in heaven and on earth and under the earth,
11 and every tongue acknowledge that Jesus Christ is Lord,
to the glory of God the Father.
and gave him the name that is above every name,
10 that at the name of Jesus every knee should bow,
in heaven and on earth and under the earth,
11 and every tongue acknowledge that Jesus Christ is Lord,
to the glory of God the Father.
Do Everything Without Grumbling
12 Therefore, my dear friends, as you have always obeyed—not only in my presence, but now much more in my absence—continue to work out your salvation with fear and trembling, 13 for it is God who works in you to will and to act in order to fulfill his good purpose.14 Do everything without grumbling or arguing, 15 so that you may become blameless and pure, “children of God without fault in a warped and crooked generation.”[d] Then you will shine among them like stars in the sky 16 as you hold firmly to the word of life. And then I will be able to boast on the day of Christ that I did not run or labor in vain. 17 But even if I am being poured out like a drink offering on the sacrifice and service coming from your faith, I am glad and rejoice with all of you. 18 So you too should be glad and rejoice with me.
Footnotes:
- Philippians 1:27 Or in one spirit
- Philippians 2:6 Or in the form of
- Philippians 2:7 Or the form
- Philippians 2:15 Deut. 32:5
New International Version (NIV)Holy Bible, New International Version®, NIV® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.
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Psalm 72:1-20
New International Version (NIV)
Psalm 72
Of Solomon.
1 Endow the king with your justice, O God,
the royal son with your righteousness.
2 May he judge your people in righteousness,
your afflicted ones with justice.
the royal son with your righteousness.
2 May he judge your people in righteousness,
your afflicted ones with justice.
3 May the mountains bring prosperity to the people,
the hills the fruit of righteousness.
4 May he defend the afflicted among the people
and save the children of the needy;
may he crush the oppressor.
5 May he endure[a] as long as the sun,
as long as the moon, through all generations.
6 May he be like rain falling on a mown field,
like showers watering the earth.
7 In his days may the righteous flourish
and prosperity abound till the moon is no more.
the hills the fruit of righteousness.
4 May he defend the afflicted among the people
and save the children of the needy;
may he crush the oppressor.
5 May he endure[a] as long as the sun,
as long as the moon, through all generations.
6 May he be like rain falling on a mown field,
like showers watering the earth.
7 In his days may the righteous flourish
and prosperity abound till the moon is no more.
8 May he rule from sea to sea
and from the River[b] to the ends of the earth.
9 May the desert tribes bow before him
and his enemies lick the dust.
10 May the kings of Tarshish and of distant shores
bring tribute to him.
May the kings of Sheba and Seba
present him gifts.
11 May all kings bow down to him
and all nations serve him.
and from the River[b] to the ends of the earth.
9 May the desert tribes bow before him
and his enemies lick the dust.
10 May the kings of Tarshish and of distant shores
bring tribute to him.
May the kings of Sheba and Seba
present him gifts.
11 May all kings bow down to him
and all nations serve him.
12 For he will deliver the needy who cry out,
the afflicted who have no one to help.
13 He will take pity on the weak and the needy
and save the needy from death.
14 He will rescue them from oppression and violence,
for precious is their blood in his sight.
the afflicted who have no one to help.
13 He will take pity on the weak and the needy
and save the needy from death.
14 He will rescue them from oppression and violence,
for precious is their blood in his sight.
15 Long may he live!
May gold from Sheba be given him.
May people ever pray for him
and bless him all day long.
16 May grain abound throughout the land;
on the tops of the hills may it sway.
May the crops flourish like Lebanon
and thrive[c] like the grass of the field.
17 May his name endure forever;
may it continue as long as the sun.
May gold from Sheba be given him.
May people ever pray for him
and bless him all day long.
16 May grain abound throughout the land;
on the tops of the hills may it sway.
May the crops flourish like Lebanon
and thrive[c] like the grass of the field.
17 May his name endure forever;
may it continue as long as the sun.
18 Praise be to the Lord God, the God of Israel,
who alone does marvelous deeds.
19 Praise be to his glorious name forever;
may the whole earth be filled with his glory.
Amen and Amen.
who alone does marvelous deeds.
19 Praise be to his glorious name forever;
may the whole earth be filled with his glory.
Amen and Amen.
20 This concludes the prayers of David son of Jesse.
Footnotes:
- Psalm 72:5 Septuagint; Hebrew You will be feared
- Psalm 72:8 That is, the Euphrates
- Psalm 72:16 Probable reading of the original Hebrew text; Masoretic Text Lebanon, / from the city
- Psalm 72:17 Or will use his name in blessings(see Gen. 48:20)
New International Version (NIV)Holy Bible, New International Version®, NIV® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.
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Proverbs 24:11-12
New International Version (NIV)
11 Rescue those being led away to death;
hold back those staggering toward slaughter.
12 If you say, “But we knew nothing about this,”
does not he who weighs the heart perceive it?
Does not he who guards your life know it?
Will he not repay everyone according to what they have done?
hold back those staggering toward slaughter.
12 If you say, “But we knew nothing about this,”
does not he who weighs the heart perceive it?
Does not he who guards your life know it?
Will he not repay everyone according to what they have done?
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