Workout: Cardio 10 min/ 20 min Total Body = 300 kcal
Prayer - Our Father which art in heaven, Blessed be Your name. For you are a righteous God and loving and caring Father. You have been our Protector and our Provider. Where people don't have a roof over their heads and are homeless, you have provided a warm house to live in. Where people are looking for work, hoping to catch up on past bills as well as present bills, you allow us to have a job and health and strength to go on our jobs. Help us not to take our situation our provisions for granted for we are all one pay check away from poverty. Thank you Lord that our children are not in jail. Thank you Lord that we have loved ones who care for us, pray for us.
Bless my friends Lord, who are going through. Maybe they have Cranky Pants, Maybe they are in the midst of being healed and delivered from love ones passing, child hood pains and hurts or even present situations. Touch them Lord in a way that only you know how. Bless their finances, their relationships with others, their marriages, their children and their parents.
Free them from any worries that may be going on in their life. Free and heal them from any insecurities that they may have and give them wisdom to approach every dilemma, every challenge like a child of God that they are.
Forgive us for any sins that we have committed, knowingly and unknowingly. If there is anything that will keep this prayer from being heard, please forgive me and clean me from all unrighteousness.
These things we pray in your son Jesus name. Amen
Ezra 3:1-4:23;1 Corinthians 2:6-3:4; Psalm 28:1-9; Proverbs 20:24-25;
Ezra 3-4:23
The Message (MSG)
The Building Begun: “The Foundation of the Temple Was Laid”
3 1-2 When the seventh month came and the Israelites had settled into their towns, the people assembled together in Jerusalem. Jeshua son of Jozadak and his brother priests, along with Zerubbabel, the son of Shealtiel, and his relatives, went to work and built the Altar of the God of Israel to offer Whole-Burnt-Offerings on it as written in The Revelation of Moses the man of God.
3-5 Even though they were afraid of what their non-Israelite neighbors might do, they went ahead anyway and set up the Altar on its foundations and offered Whole-Burnt-Offerings on it morning and evening. They also celebrated the Festival of Booths as prescribed and the daily Whole-Burnt-Offerings set for each day. And they presented the regular Whole-Burnt-Offerings for Sabbaths, New Moons, and God’s Holy Festivals, as well as Freewill-Offerings for God.6 They began offering Whole-Burnt-Offerings to God from the very first day of the seventh month, even though The Temple of God’s foundation had not yet been laid.
7 They gave money to hire masons and carpenters. They gave food, drink, and oil to the Sidonians and Tyrians in exchange for the cedar lumber they had brought by sea from Lebanon to Joppa, a shipment authorized by Cyrus the king of Persia.
8-9 In the second month of the second year after their arrival at The Temple of God in Jerusalem, Zerubbabel son of Shealtiel, and Jeshua son of Jozadak, in company with their brother priests and Levites and everyone else who had come back to Jerusalem from captivity, got started. They appointed the Levites twenty years of age and older to direct the rebuilding of The Temple of God. Jeshua and his family joined Kadmiel, Binnui, and Hodaviah, along with the extended family of Henadad—all Levites—to direct the work crew on The Temple of God.
10-11 When the workers laid the foundation of The Temple of God, the priests in their robes stood up with trumpets, and the Levites, sons of Asaph, with cymbals, to praise God in the tradition of David king of Israel. They sang antiphonally praise and thanksgiving to God:
Yes! God is good!
Oh yes—he’ll never quit loving Israel!
Oh yes—he’ll never quit loving Israel!
11-13 All the people boomed out hurrahs, praising God as the foundation of The Temple of God was laid. As many were noisily shouting with joy, many of the older priests, Levites, and family heads who had seen the first Temple, when they saw the foundations of this Temple laid, wept loudly for joy. People couldn’t distinguish the shouting from the weeping. The sound of their voices reverberated for miles around.
The Building Stopped: Cease Rebuilding in That City
4 1-2 Old enemies of Judah and Benjamin heard that the exiles were building The Temple of the God of Israel. They came to Zerubbabel and the family heads and said, “We’ll help you build. We worship your God the same as you. We’ve been offering sacrifices to him since Esarhaddon king of Assyria brought us here.”
3 Zerubbabel, Jeshua, and the rest of the family heads of Israel said to them, “Nothing doing. Building The Temple of our God is not the same thing to you as to us. We alone will build for the God of Israel. We’re the ones King Cyrus of Persia commanded to do it.”4-5 So these people started beating down the morale of the people of Judah, harassing them as they built. They even hired propagandists to sap their resolve. They kept this up for about fifteen years, throughout the lifetime of Cyrus king of Persia and on into the reign of Darius king of Persia.
6 In fact, in the reign of Xerxes, at the beginning of his reign, they wrote an accusation against those living in Judah and Jerusalem.
7 Again later, in the time of Artaxerxes, Bishlam, Mithredath, Tabeel, and their associates wrote regarding the Jerusalem business to Artaxerxes king of Persia. The letter was written in Aramaic and translated. (What follows is written in Aramaic.)
8-16 Rehum the commanding officer and Shimshai the secretary wrote a letter against Jerusalem to Artaxerxes the king as follows:
From: Rehum the commanding officer and Shimshai the secretary, backed by the rest of their associates, the judges and officials over the people from Tripolis, Persia, Erech, and Babylon, Elamites of Susa, and all the others whom the great and honorable Ashurbanipal deported and settled in the city of Samaria and other places in the land across the Euphrates.
(This is the copy of the letter they sent to him.)
To: King Artaxerxes from your servants from the land across the Euphrates.
We are here to inform the king that the Jews who came from you to us have arrived in Jerusalem and have set about rebuilding that rebellious and evil city. They are busy at work finishing the walls and rebuilding the foundations. The king needs to know that once that city is rebuilt and the wall completed they will no longer pay a penny of tribute, tax, or duty. The royal treasury will feel the loss. We’re loyal to the king and cannot sit idly by while our king is being insulted—that’s why we are passing this information on. We suggest that you look into the court records of your ancestors; you’ll learn from those books that that city is a rebellious city, a thorn in the side to kings and provinces, a historic center of unrest and revolt. That’s why the city was wiped out. We are letting the king know that if that city gets rebuilt and its walls restored, you’ll end up with nothing in your province beyond the Euphrates.
17-22 The king sent his reply to Rehum the commanding officer, Shimshai the secretary, and the rest of their associates who lived in Samaria and other places beyond the Euphrates.
Peace be with you. The letter that you sent has been translated and read to me. I gave orders to search the records, and sure enough it turns out that this city has revolted against kings time and again—rebellion is an old story there. I find that they’ve had their share of strong kings who have taken over beyond the Euphrates and exacted taxes, tribute, and duty. So do this: Order these men to stop work immediately—not a lick of rebuilding in that city unless I order it. Act quickly and firmly; they’ve done enough damage to kings!
23 The letter of King Artaxerxes was read to Rehum and Shimshai the secretary and their associates. They lost no time. They went to the Jews in Jerusalem and made them quit work.
The Message (MSG)Copyright © 1993, 1994, 1995, 1996, 2000, 2001, 2002 by Eugene H. Peterson
1 Corinthians 2:6-3:4
The Message (MSG)
6-10 We, of course, have plenty of wisdom to pass on to you once you get your feet on firm spiritual ground, but it’s not popular wisdom, the fashionable wisdom of high-priced experts that will be out-of-date in a year or so. God’s wisdom is something mysterious that goes deep into the interior of his purposes. You don’t find it lying around on the surface. It’s not the latest message, but more like the oldest—what God determined as the way to bring out his best in us, long before we ever arrived on the scene. The experts of our day haven’t a clue about what this eternal plan is. If they had, they wouldn’t have killed the Master of the God-designed life on a cross. That’s why we have this Scripture text:
14-16 The unspiritual self, just as it is by nature, can’t receive the gifts of God’s Spirit. There’s no capacity for them. They seem like so much silliness. Spirit can be known only by spirit—God’s Spirit and our spirits in open communion. Spiritually alive, we have access to everything God’s Spirit is doing, and can’t be judged by unspiritual critics. Isaiah’s question, “Is there anyone around who knows God’s Spirit, anyone who knows what he is doing?” has been answered: Christ knows, and we have Christ’s Spirit.
No one’s ever seen or heard anything like this,
Never so much as imagined anything quite like it—
What God has arranged for those who love him.
Never so much as imagined anything quite like it—
What God has arranged for those who love him.
But you’ve seen and heard it because God by his Spirit has brought it all out into the open before you.
10-13 The Spirit, not content to flit around on the surface, dives into the depths of God, and brings out what God planned all along. Who ever knows what you’re thinking and planning except you yourself? The same with God—except that he not only knows what he’s thinking, but he letsus in on it. God offers a full report on the gifts of life and salvation that he is giving us. We don’t have to rely on the world’s guesses and opinions. We didn’t learn this by reading books or going to school; we learned it from God, who taught us person-to-person through Jesus, and we’re passing it on to you in the same firsthand, personal way.14-16 The unspiritual self, just as it is by nature, can’t receive the gifts of God’s Spirit. There’s no capacity for them. They seem like so much silliness. Spirit can be known only by spirit—God’s Spirit and our spirits in open communion. Spiritually alive, we have access to everything God’s Spirit is doing, and can’t be judged by unspiritual critics. Isaiah’s question, “Is there anyone around who knows God’s Spirit, anyone who knows what he is doing?” has been answered: Christ knows, and we have Christ’s Spirit.
3 1-4 But for right now, friends, I’m completely frustrated by your unspiritual dealings with each other and with God. You’re acting like infants in relation to Christ, capable of nothing much more than nursing at the breast. Well, then, I’ll nurse you since you don’t seem capable of anything more. As long as you grab for what makes you feel good or makes you look important, are you really much different than a babe at the breast, content only when everything’s going your way? When one of you says, “I’m on Paul’s side,” and another says, “I’m for Apollos,” aren’t you being totally infantile?
The Message (MSG)Copyright © 1993, 1994, 1995, 1996, 2000, 2001, 2002 by Eugene H. Peterson
Psalm 28:1-9
The Message (MSG)
A David Psalm
28 Don’t turn a deaf ear
when I call you, God.
If all I get from you is
deafening silence,
I’d be better off
in the Black Hole.
when I call you, God.
If all I get from you is
deafening silence,
I’d be better off
in the Black Hole.
2 I’m letting you know what I need,
calling out for help
And lifting my arms
toward your inner sanctum.
calling out for help
And lifting my arms
toward your inner sanctum.
3-4 Don’t shove me into
the same jail cell with those crooks,
With those who are
full-time employees of evil.
They talk a good line of “peace,”
then moonlight for the Devil.
the same jail cell with those crooks,
With those who are
full-time employees of evil.
They talk a good line of “peace,”
then moonlight for the Devil.
Pay them back for what they’ve done,
for how bad they’ve been.
Pay them back for their long hours
in the Devil’s workshop;
Then cap it with a huge bonus.
for how bad they’ve been.
Pay them back for their long hours
in the Devil’s workshop;
Then cap it with a huge bonus.
5 Because they have no idea how God works
or what he is up to,
God will smash them to smithereens
and walk away from the ruins.
or what he is up to,
God will smash them to smithereens
and walk away from the ruins.
6-7 Blessed be God—
he heard me praying.
He proved he’s on my side;
I’ve thrown my lot in with him.
he heard me praying.
He proved he’s on my side;
I’ve thrown my lot in with him.
Now I’m jumping for joy,
and shouting and singing my thanks to him.
and shouting and singing my thanks to him.
8-9 God is all strength for his people,
ample refuge for his chosen leader;
Save your people
and bless your heritage.
Care for them;
carry them like a good shepherd.
ample refuge for his chosen leader;
Save your people
and bless your heritage.
Care for them;
carry them like a good shepherd.
The Message (MSG)Copyright © 1993, 1994, 1995, 1996, 2000, 2001, 2002 by Eugene H. Peterson
Proverbs 20:24-25
The Message (MSG)
24 The very steps we take come from God;
otherwise how would we know where we’re going?
otherwise how would we know where we’re going?
25 An impulsive vow is a trap;
later you’ll wish you could get out of it.
later you’ll wish you could get out of it.
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