This you want to read! - Sugar is Your Enemy

SUGAR IS YOUR ENEMY

Our bodies are not burning FAT the way God designed is because one, we consume to much sugar as Amercians. Two, we eat too many processed foods and consume empty calories in the form of beverages (soda, fruit juices, alcohol beverages) etc. Your liver over works itself to attempt to shift through all the processed foods, so when it come times to help burn fat, it’s too tired and over work to do the job that it was designed to do.. LETS HELP OUR BODIES AND GIVE IT GOOD THINGS!

Carbs You don't need that FDA approves
whole wheat pasta, whole wheat bread

Carbs that will help you burn fat:
1. bread - sprouted grain bread, rice, spelt (Any Whole Food Store will sell these kind)
2. rice - Millet and quaino rice
3. potatoe - sweet potatoes
4. any fruit and vegetables

Good Fats vs Bad Fats
Fat does NOT make you Fat
Eat Good Fat = Burn Body Fat

fats to avaoid:
- Hydrogenated oils, canola oil, margarine, substitute butters (i.e. I can’t believe it’s not Butter)
fats to consume:
real butter
whole eggs
coconut oil
olive oil
avocados
raw nuts
Note: Eat the above in moderation

PROCESSED FOODS - ENEMY #2
ARITIFICIAL SWEETNERS, (i.e. Splenda, Sweet and Low, Aspartame)
FRUIT JUICES – (has HIGH FRUCTOSE CORN SYRUP..even if it promises..real juice, check the labels).. Moms give this to their children and wonder why their children are over weight
CEREAL – (Fruit Loops, Frosted Flakes, Apple Jacks)..check for High Fructose Corn Syrup
HIGH FRUCTOSE CORN SYRUP, (i.e. read labels; Probably about 80% of the foods you eat have it..)
Hydrogenated oils
SOY MILK
DIET BARs (i.e Fiber One bars – some have high fructose corn syrup)

Stick to stuff that contain one ingredient
- i.e. steak, tilapia, vegetables, chicken
READ LABELS - The more ingredients it has, you probably want to avoid it

its the quality of foods you eat
Eliminate the process food, bad stuff

Calories - starving yourself = "starvation mode" = holding onto all your 'BAD' food
Eat good foods in moderation, along with exercise and rest..it will equal a healthier you and in shape!!!

Questions, please ask!
msstayfit@gmail.com
aka Andrea Ransom