Song - http://www.youtube.com/watch?v=ihYeHLOaQCA
Hallelujah - Salvation and Glory
Exercise: P90x Chest and Back
Isaiah 48:12-50:11; Ephesians 4:17-32; Psalm 69:1-18; Proverbs 24:5-6;
Isaiah 48:12-50:11
New Living Translation (NLT)
Freedom from Babylon
12 “Listen to me, O family of Jacob,
Israel my chosen one!
I alone am God,
the First and the Last.
13 It was my hand that laid the foundations of the earth,
my right hand that spread out the heavens above.
When I call out the stars,
they all appear in order.”
Israel my chosen one!
I alone am God,
the First and the Last.
13 It was my hand that laid the foundations of the earth,
my right hand that spread out the heavens above.
When I call out the stars,
they all appear in order.”
14 Have any of your idols ever told you this?
Come, all of you, and listen:
The Lord has chosen Cyrus as his ally.
He will use him to put an end to the empire of Babylon
and to destroy the Babylonian[a] armies.
Come, all of you, and listen:
The Lord has chosen Cyrus as his ally.
He will use him to put an end to the empire of Babylon
and to destroy the Babylonian[a] armies.
15 “I have said it: I am calling Cyrus!
I will send him on this errand and will help him succeed.
16 Come closer, and listen to this.
From the beginning I have told you plainly what would happen.”
I will send him on this errand and will help him succeed.
16 Come closer, and listen to this.
From the beginning I have told you plainly what would happen.”
And now the Sovereign Lord and his Spirit
have sent me with this message.
17 This is what the Lord says—
your Redeemer, the Holy One of Israel:
“I am the Lord your God,
who teaches you what is good for you
and leads you along the paths you should follow.
18 Oh, that you had listened to my commands!
Then you would have had peace flowing like a gentle river
and righteousness rolling over you like waves in the sea.
19 Your descendants would have been like the sands along the seashore—
too many to count!
There would have been no need for your destruction,
or for cutting off your family name.”
have sent me with this message.
17 This is what the Lord says—
your Redeemer, the Holy One of Israel:
“I am the Lord your God,
who teaches you what is good for you
and leads you along the paths you should follow.
18 Oh, that you had listened to my commands!
Then you would have had peace flowing like a gentle river
and righteousness rolling over you like waves in the sea.
19 Your descendants would have been like the sands along the seashore—
too many to count!
There would have been no need for your destruction,
or for cutting off your family name.”
20 Yet even now, be free from your captivity!
Leave Babylon and the Babylonians.[b]
Sing out this message!
Shout it to the ends of the earth!
The Lord has redeemed his servants,
the people of Israel.[c]
21 They were not thirsty
when he led them through the desert.
He divided the rock,
and water gushed out for them to drink.
22 “But there is no peace for the wicked,”
says the Lord.
Leave Babylon and the Babylonians.[b]
Sing out this message!
Shout it to the ends of the earth!
The Lord has redeemed his servants,
the people of Israel.[c]
21 They were not thirsty
when he led them through the desert.
He divided the rock,
and water gushed out for them to drink.
22 “But there is no peace for the wicked,”
says the Lord.
The Lord’s Servant Commissioned
49 Listen to me, all you in distant lands!
Pay attention, you who are far away!
The Lord called me before my birth;
from within the womb he called me by name.
2 He made my words of judgment as sharp as a sword.
He has hidden me in the shadow of his hand.
I am like a sharp arrow in his quiver.
Pay attention, you who are far away!
The Lord called me before my birth;
from within the womb he called me by name.
2 He made my words of judgment as sharp as a sword.
He has hidden me in the shadow of his hand.
I am like a sharp arrow in his quiver.
3 He said to me, “You are my servant, Israel,
and you will bring me glory.”
and you will bring me glory.”
4 I replied, “But my work seems so useless!
I have spent my strength for nothing and to no purpose.
Yet I leave it all in the Lord’s hand;
I will trust God for my reward.”
I have spent my strength for nothing and to no purpose.
Yet I leave it all in the Lord’s hand;
I will trust God for my reward.”
5 And now the Lord speaks—
the one who formed me in my mother’s womb to be his servant,
who commissioned me to bring Israel back to him.
The Lord has honored me,
and my God has given me strength.
6 He says, “You will do more than restore the people of Israel to me.
I will make you a light to the Gentiles,
and you will bring my salvation to the ends of the earth.”
the one who formed me in my mother’s womb to be his servant,
who commissioned me to bring Israel back to him.
The Lord has honored me,
and my God has given me strength.
6 He says, “You will do more than restore the people of Israel to me.
I will make you a light to the Gentiles,
and you will bring my salvation to the ends of the earth.”
7 The Lord, the Redeemer
and Holy One of Israel,
says to the one who is despised and rejected by the nations,
to the one who is the servant of rulers:
“Kings will stand at attention when you pass by.
Princes will also bow low
because of the Lord, the faithful one,
the Holy One of Israel, who has chosen you.”
and Holy One of Israel,
says to the one who is despised and rejected by the nations,
to the one who is the servant of rulers:
“Kings will stand at attention when you pass by.
Princes will also bow low
because of the Lord, the faithful one,
the Holy One of Israel, who has chosen you.”
Promises of Israel’s Restoration
8 This is what the Lord says:
“At just the right time, I will respond to you.[d]
On the day of salvation I will help you.
I will protect you and give you to the people
as my covenant with them.
Through you I will reestablish the land of Israel
and assign it to its own people again.
9 I will say to the prisoners, ‘Come out in freedom,’
and to those in darkness, ‘Come into the light.’
They will be my sheep, grazing in green pastures
and on hills that were previously bare.
10 They will neither hunger nor thirst.
The searing sun will not reach them anymore.
For the Lord in his mercy will lead them;
he will lead them beside cool waters.
11 And I will make my mountains into level paths for them.
The highways will be raised above the valleys.
12 See, my people will return from far away,
from lands to the north and west,
and from as far south as Egypt.[e]”
On the day of salvation I will help you.
I will protect you and give you to the people
as my covenant with them.
Through you I will reestablish the land of Israel
and assign it to its own people again.
9 I will say to the prisoners, ‘Come out in freedom,’
and to those in darkness, ‘Come into the light.’
They will be my sheep, grazing in green pastures
and on hills that were previously bare.
10 They will neither hunger nor thirst.
The searing sun will not reach them anymore.
For the Lord in his mercy will lead them;
he will lead them beside cool waters.
11 And I will make my mountains into level paths for them.
The highways will be raised above the valleys.
12 See, my people will return from far away,
from lands to the north and west,
and from as far south as Egypt.[e]”
13 Sing for joy, O heavens!
Rejoice, O earth!
Burst into song, O mountains!
For the Lord has comforted his people
and will have compassion on them in their suffering.
Rejoice, O earth!
Burst into song, O mountains!
For the Lord has comforted his people
and will have compassion on them in their suffering.
15 “Never! Can a mother forget her nursing child?
Can she feel no love for the child she has borne?
But even if that were possible,
I would not forget you!
16 See, I have written your name on the palms of my hands.
Always in my mind is a picture of Jerusalem’s walls in ruins.
17 Soon your descendants will come back,
and all who are trying to destroy you will go away.
18 Look around you and see,
for all your children will come back to you.
As surely as I live,” says the Lord,
“they will be like jewels or bridal ornaments for you to display.
Can she feel no love for the child she has borne?
But even if that were possible,
I would not forget you!
16 See, I have written your name on the palms of my hands.
Always in my mind is a picture of Jerusalem’s walls in ruins.
17 Soon your descendants will come back,
and all who are trying to destroy you will go away.
18 Look around you and see,
for all your children will come back to you.
As surely as I live,” says the Lord,
“they will be like jewels or bridal ornaments for you to display.
19 “Even the most desolate parts of your abandoned land
will soon be crowded with your people.
Your enemies who enslaved you
will be far away.
20 The generations born in exile will return and say,
‘We need more room! It’s crowded here!’
21 Then you will think to yourself,
‘Who has given me all these descendants?
For most of my children were killed,
and the rest were carried away into exile.
I was left here all alone.
Where did all these people come from?
Who bore these children?
Who raised them for me?’”
will soon be crowded with your people.
Your enemies who enslaved you
will be far away.
20 The generations born in exile will return and say,
‘We need more room! It’s crowded here!’
21 Then you will think to yourself,
‘Who has given me all these descendants?
For most of my children were killed,
and the rest were carried away into exile.
I was left here all alone.
Where did all these people come from?
Who bore these children?
Who raised them for me?’”
22 This is what the Sovereign Lord says:
“See, I will give a signal to the godless nations.
They will carry your little sons back to you in their arms;
they will bring your daughters on their shoulders.
23 Kings and queens will serve you
and care for all your needs.
They will bow to the earth before you
and lick the dust from your feet.
Then you will know that I am the Lord.
Those who trust in me will never be put to shame.”
“See, I will give a signal to the godless nations.
They will carry your little sons back to you in their arms;
they will bring your daughters on their shoulders.
23 Kings and queens will serve you
and care for all your needs.
They will bow to the earth before you
and lick the dust from your feet.
Then you will know that I am the Lord.
Those who trust in me will never be put to shame.”
24 Who can snatch the plunder of war from the hands of a warrior?
Who can demand that a tyrant[g] let his captives go?
25 But the Lord says,
“The captives of warriors will be released,
and the plunder of tyrants will be retrieved.
For I will fight those who fight you,
and I will save your children.
26 I will feed your enemies with their own flesh.
They will be drunk with rivers of their own blood.
All the world will know that I, the Lord,
am your Savior and your Redeemer,
the Mighty One of Israel.[h]”
Who can demand that a tyrant[g] let his captives go?
25 But the Lord says,
“The captives of warriors will be released,
and the plunder of tyrants will be retrieved.
For I will fight those who fight you,
and I will save your children.
26 I will feed your enemies with their own flesh.
They will be drunk with rivers of their own blood.
All the world will know that I, the Lord,
am your Savior and your Redeemer,
the Mighty One of Israel.[h]”
50 This is what the Lord says:
“Was your mother sent away because I divorced her?
Did I sell you as slaves to my creditors?
No, you were sold because of your sins.
And your mother, too, was taken because of your sins.
2 Why was no one there when I came?
Why didn’t anyone answer when I called?
Is it because I have no power to rescue?
No, that is not the reason!
For I can speak to the sea and make it dry up!
I can turn rivers into deserts covered with dying fish.
3 I dress the skies in darkness,
covering them with clothes of mourning.”
Did I sell you as slaves to my creditors?
No, you were sold because of your sins.
And your mother, too, was taken because of your sins.
2 Why was no one there when I came?
Why didn’t anyone answer when I called?
Is it because I have no power to rescue?
No, that is not the reason!
For I can speak to the sea and make it dry up!
I can turn rivers into deserts covered with dying fish.
3 I dress the skies in darkness,
covering them with clothes of mourning.”
The Lord’s Obedient Servant
4 The Sovereign Lord has given me his words of wisdom,
so that I know how to comfort the weary.
Morning by morning he wakens me
and opens my understanding to his will.
5 The Sovereign Lord has spoken to me,
and I have listened.
I have not rebelled or turned away.
6 I offered my back to those who beat me
and my cheeks to those who pulled out my beard.
I did not hide my face
from mockery and spitting.
so that I know how to comfort the weary.
Morning by morning he wakens me
and opens my understanding to his will.
5 The Sovereign Lord has spoken to me,
and I have listened.
I have not rebelled or turned away.
6 I offered my back to those who beat me
and my cheeks to those who pulled out my beard.
I did not hide my face
from mockery and spitting.
7 Because the Sovereign Lord helps me,
I will not be disgraced.
Therefore, I have set my face like a stone,
determined to do his will.
And I know that I will not be put to shame.
8 He who gives me justice is near.
Who will dare to bring charges against me now?
Where are my accusers?
Let them appear!
9 See, the Sovereign Lord is on my side!
Who will declare me guilty?
All my enemies will be destroyed
like old clothes that have been eaten by moths!
I will not be disgraced.
Therefore, I have set my face like a stone,
determined to do his will.
And I know that I will not be put to shame.
8 He who gives me justice is near.
Who will dare to bring charges against me now?
Where are my accusers?
Let them appear!
9 See, the Sovereign Lord is on my side!
Who will declare me guilty?
All my enemies will be destroyed
like old clothes that have been eaten by moths!
10 Who among you fears the Lord
and obeys his servant?
If you are walking in darkness,
without a ray of light,
trust in the Lord
and rely on your God.
11 But watch out, you who live in your own light
and warm yourselves by your own fires.
This is the reward you will receive from me:
You will soon fall down in great torment.
and obeys his servant?
If you are walking in darkness,
without a ray of light,
trust in the Lord
and rely on your God.
11 But watch out, you who live in your own light
and warm yourselves by your own fires.
This is the reward you will receive from me:
You will soon fall down in great torment.
Footnotes:
- 48:14 Or Chaldean.
- 48:20a Or the Chaldeans.
- 48:20b Hebrew his servant, Jacob. See note on 14:1.
- 49:8 Greek version reads I heard you. Compare 2 Cor 6:2.
- 49:12 As in Dead Sea Scrolls, which read from the region of Aswan, which is in southern Egypt. Masoretic Text reads from the region of Sinim.
- 49:14 Hebrew Zion.
- 49:24 As in Dead Sea Scrolls, Syriac version, and Latin Vulgate (also see 49:25); Masoretic Text reads a righteous person.
- 49:26 Hebrew of Jacob. See note on 14:1.
New Living Translation (NLT)Holy Bible. New Living Translation copyright© 1996, 2004, 2007 by Tyndale House Foundation. Used by permission of Tyndale House Publishers Inc., Carol Stream, Illinois 60188. All rights reserved.
Add parallel
25 So stop telling lies. Let us tell our neighbors the truth, for we are all parts of the same body. 26 And “don’t sin by letting anger control you.”[a] Don’t let the sun go down while you are still angry, 27 for anger gives a foothold to the devil.
28 If you are a thief, quit stealing. Instead, use your hands for good hard work, and then give generously to others in need. 29 Don’t use foul or abusive language. Let everything you say be good and helpful, so that your words will be an encouragement to those who hear them.
30 And do not bring sorrow to God’s Holy Spirit by the way you live. Remember, he has identified you as his own,[b]guaranteeing that you will be saved on the day of redemption.
31 Get rid of all bitterness, rage, anger, harsh words, and slander, as well as all types of evil behavior. 32 Instead, be kind to each other, tenderhearted, forgiving one another, just as God through Christ has forgiven you.
Ephesians 4:17-32
New Living Translation (NLT)
Living as Children of Light
17 With the Lord’s authority I say this: Live no longer as the Gentiles do, for they are hopelessly confused. 18 Their minds are full of darkness; they wander far from the life God gives because they have closed their minds and hardened their hearts against him. 19 They have no sense of shame. They live for lustful pleasure and eagerly practice every kind of impurity.
20 But that isn’t what you learned about Christ. 21 Since you have heard about Jesus and have learned the truth that comes from him, 22 throw off your old sinful nature and your former way of life, which is corrupted by lust and deception. 23 Instead, let the Spirit renew your thoughts and attitudes. 24 Put on your new nature, created to be like God—truly righteous and holy.25 So stop telling lies. Let us tell our neighbors the truth, for we are all parts of the same body. 26 And “don’t sin by letting anger control you.”[a] Don’t let the sun go down while you are still angry, 27 for anger gives a foothold to the devil.
28 If you are a thief, quit stealing. Instead, use your hands for good hard work, and then give generously to others in need. 29 Don’t use foul or abusive language. Let everything you say be good and helpful, so that your words will be an encouragement to those who hear them.
30 And do not bring sorrow to God’s Holy Spirit by the way you live. Remember, he has identified you as his own,[b]guaranteeing that you will be saved on the day of redemption.
31 Get rid of all bitterness, rage, anger, harsh words, and slander, as well as all types of evil behavior. 32 Instead, be kind to each other, tenderhearted, forgiving one another, just as God through Christ has forgiven you.
New Living Translation (NLT)Holy Bible. New Living Translation copyright© 1996, 2004, 2007 by Tyndale House Foundation. Used by permission of Tyndale House Publishers Inc., Carol Stream, Illinois 60188. All rights reserved.
Add parallel
Psalm 69:1-18
New Living Translation (NLT)
Psalm 69
For the choir director: A psalm of David, to be sung to the tune “Lilies.”
1 Save me, O God,
for the floodwaters are up to my neck.
2 Deeper and deeper I sink into the mire;
I can’t find a foothold.
I am in deep water,
and the floods overwhelm me.
3 I am exhausted from crying for help;
my throat is parched.
My eyes are swollen with weeping,
waiting for my God to help me.
4 Those who hate me without cause
outnumber the hairs on my head.
Many enemies try to destroy me with lies,
demanding that I give back what I didn’t steal.
for the floodwaters are up to my neck.
2 Deeper and deeper I sink into the mire;
I can’t find a foothold.
I am in deep water,
and the floods overwhelm me.
3 I am exhausted from crying for help;
my throat is parched.
My eyes are swollen with weeping,
waiting for my God to help me.
4 Those who hate me without cause
outnumber the hairs on my head.
Many enemies try to destroy me with lies,
demanding that I give back what I didn’t steal.
5 O God, you know how foolish I am;
my sins cannot be hidden from you.
6 Don’t let those who trust in you be ashamed because of me,
O Sovereign Lord of Heaven’s Armies.
Don’t let me cause them to be humiliated,
O God of Israel.
7 For I endure insults for your sake;
humiliation is written all over my face.
8 Even my own brothers pretend they don’t know me;
they treat me like a stranger.
my sins cannot be hidden from you.
6 Don’t let those who trust in you be ashamed because of me,
O Sovereign Lord of Heaven’s Armies.
Don’t let me cause them to be humiliated,
O God of Israel.
7 For I endure insults for your sake;
humiliation is written all over my face.
8 Even my own brothers pretend they don’t know me;
they treat me like a stranger.
9 Passion for your house has consumed me,
and the insults of those who insult you have fallen on me.
10 When I weep and fast,
they scoff at me.
11 When I dress in burlap to show sorrow,
they make fun of me.
12 I am the favorite topic of town gossip,
and all the drunks sing about me.
and the insults of those who insult you have fallen on me.
10 When I weep and fast,
they scoff at me.
11 When I dress in burlap to show sorrow,
they make fun of me.
12 I am the favorite topic of town gossip,
and all the drunks sing about me.
13 But I keep praying to you, Lord,
hoping this time you will show me favor.
In your unfailing love, O God,
answer my prayer with your sure salvation.
14 Rescue me from the mud;
don’t let me sink any deeper!
Save me from those who hate me,
and pull me from these deep waters.
15 Don’t let the floods overwhelm me,
or the deep waters swallow me,
or the pit of death devour me.
hoping this time you will show me favor.
In your unfailing love, O God,
answer my prayer with your sure salvation.
14 Rescue me from the mud;
don’t let me sink any deeper!
Save me from those who hate me,
and pull me from these deep waters.
15 Don’t let the floods overwhelm me,
or the deep waters swallow me,
or the pit of death devour me.
16 Answer my prayers, O Lord,
for your unfailing love is wonderful.
Take care of me,
for your mercy is so plentiful.
17 Don’t hide from your servant;
answer me quickly, for I am in deep trouble!
18 Come and redeem me;
free me from my enemies.
for your unfailing love is wonderful.
Take care of me,
for your mercy is so plentiful.
17 Don’t hide from your servant;
answer me quickly, for I am in deep trouble!
18 Come and redeem me;
free me from my enemies.
New Living Translation (NLT)Holy Bible. New Living Translation copyright© 1996, 2004, 2007 by Tyndale House Foundation. Used by permission of Tyndale House Publishers Inc., Carol Stream, Illinois 60188. All rights reserved.
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