http://www.youtube.com/watch?v=n1EQmHi122A
Exercise: Cardio/ Upper Body Resistance
Around the World Challenge - To Florida
24 day Ab Challenge
Proverbs 21:25-26; Psalm 37:12-29; 1 Corinthians 14:1-17; Job 1:1-3:26
Proverbs 21:25-26
New Living Translation (NLT)
25 Despite their desires, the lazy will come to ruin,
for their hands refuse to work.
for their hands refuse to work.
26 Some people are always greedy for more,
but the godly love to give!
but the godly love to give!
New Living Translation (NLT)Holy Bible. New Living Translation copyright© 1996, 2004, 2007 by Tyndale House Foundation. Used by permission of Tyndale House Publishers Inc., Carol Stream, Illinois 60188. All rights reserved.
Add parallel
Psalm 37:12-29
New Living Translation (NLT)
12 The wicked plot against the godly;
they snarl at them in defiance.
13 But the Lord just laughs,
for he sees their day of judgment coming.
they snarl at them in defiance.
13 But the Lord just laughs,
for he sees their day of judgment coming.
14 The wicked draw their swords
and string their bows
to kill the poor and the oppressed,
to slaughter those who do right.
15 But their swords will stab their own hearts,
and their bows will be broken.
and string their bows
to kill the poor and the oppressed,
to slaughter those who do right.
15 But their swords will stab their own hearts,
and their bows will be broken.
16 It is better to be godly and have little
than to be evil and rich.
17 For the strength of the wicked will be shattered,
but the Lord takes care of the godly.
than to be evil and rich.
17 For the strength of the wicked will be shattered,
but the Lord takes care of the godly.
18 Day by day the Lord takes care of the innocent,
and they will receive an inheritance that lasts forever.
19 They will not be disgraced in hard times;
even in famine they will have more than enough.
and they will receive an inheritance that lasts forever.
19 They will not be disgraced in hard times;
even in famine they will have more than enough.
20 But the wicked will die.
The Lord’s enemies are like flowers in a field—
they will disappear like smoke.
The Lord’s enemies are like flowers in a field—
they will disappear like smoke.
21 The wicked borrow and never repay,
but the godly are generous givers.
22 Those the Lord blesses will possess the land,
but those he curses will die.
but the godly are generous givers.
22 Those the Lord blesses will possess the land,
but those he curses will die.
23 The Lord directs the steps of the godly.
He delights in every detail of their lives.
24 Though they stumble, they will never fall,
for the Lord holds them by the hand.
He delights in every detail of their lives.
24 Though they stumble, they will never fall,
for the Lord holds them by the hand.
25 Once I was young, and now I am old.
Yet I have never seen the godly abandoned
or their children begging for bread.
26 The godly always give generous loans to others,
and their children are a blessing.
Yet I have never seen the godly abandoned
or their children begging for bread.
26 The godly always give generous loans to others,
and their children are a blessing.
27 Turn from evil and do good,
and you will live in the land forever.
28 For the Lord loves justice,
and he will never abandon the godly.
and you will live in the land forever.
28 For the Lord loves justice,
and he will never abandon the godly.
He will keep them safe forever,
but the children of the wicked will die.
29 The godly will possess the land
and will live there forever.
but the children of the wicked will die.
29 The godly will possess the land
and will live there forever.
New Living Translation (NLT)Holy Bible. New Living Translation copyright© 1996, 2004, 2007 by Tyndale House Foundation. Used by permission of Tyndale House Publishers Inc., Carol Stream, Illinois 60188. All rights reserved.
Add parallel
6 Dear brothers and sisters,[c] if I should come to you speaking in an unknown language,[d] how would that help you? But if I bring you a revelation or some special knowledge or prophecy or teaching, that will be helpful. 7 Even lifeless instruments like the flute or the harp must play the notes clearly, or no one will recognize the melody. 8 And if the bugler doesn’t sound a clear call, how will the soldiers know they are being called to battle?
9 It’s the same for you. If you speak to people in words they don’t understand, how will they know what you are saying? You might as well be talking into empty space.
10 There are many different languages in the world, and every language has meaning. 11 But if I don’t understand a language, I will be a foreigner to someone who speaks it, and the one who speaks it will be a foreigner to me. 12 And the same is true for you. Since you are so eager to have the special abilities the Spirit gives, seek those that will strengthen the whole church.
13 So anyone who speaks in tongues should pray also for the ability to interpret what has been said.14 For if I pray in tongues, my spirit is praying, but I don’t understand what I am saying.
15 Well then, what shall I do? I will pray in the spirit,[e] and I will also pray in words I understand. I will sing in the spirit, and I will also sing in words I understand. 16 For if you praise God only in the spirit, how can those who don’t understand you praise God along with you? How can they join you in giving thanks when they don’t understand what you are saying? 17 You will be giving thanks very well, but it won’t strengthen the people who hear you.
1 Corinthians 14:1-17
New Living Translation (NLT)
Tongues and Prophecy
14 Let love be your highest goal! But you should also desire the special abilities the Spirit gives—especially the ability to prophesy. 2 For if you have the ability to speak in tongues,[a] you will be talking only to God, since people won’t be able to understand you. You will be speaking by the power of the Spirit,[b] but it will all be mysterious. 3 But one who prophesies strengthens others, encourages them, and comforts them. 4 A person who speaks in tongues is strengthened personally, but one who speaks a word of prophecy strengthens the entire church.
5 I wish you could all speak in tongues, but even more I wish you could all prophesy. For prophecy is greater than speaking in tongues, unless someone interprets what you are saying so that the whole church will be strengthened.6 Dear brothers and sisters,[c] if I should come to you speaking in an unknown language,[d] how would that help you? But if I bring you a revelation or some special knowledge or prophecy or teaching, that will be helpful. 7 Even lifeless instruments like the flute or the harp must play the notes clearly, or no one will recognize the melody. 8 And if the bugler doesn’t sound a clear call, how will the soldiers know they are being called to battle?
9 It’s the same for you. If you speak to people in words they don’t understand, how will they know what you are saying? You might as well be talking into empty space.
10 There are many different languages in the world, and every language has meaning. 11 But if I don’t understand a language, I will be a foreigner to someone who speaks it, and the one who speaks it will be a foreigner to me. 12 And the same is true for you. Since you are so eager to have the special abilities the Spirit gives, seek those that will strengthen the whole church.
13 So anyone who speaks in tongues should pray also for the ability to interpret what has been said.14 For if I pray in tongues, my spirit is praying, but I don’t understand what I am saying.
15 Well then, what shall I do? I will pray in the spirit,[e] and I will also pray in words I understand. I will sing in the spirit, and I will also sing in words I understand. 16 For if you praise God only in the spirit, how can those who don’t understand you praise God along with you? How can they join you in giving thanks when they don’t understand what you are saying? 17 You will be giving thanks very well, but it won’t strengthen the people who hear you.
New Living Translation (NLT)Holy Bible. New Living Translation copyright© 1996, 2004, 2007 by Tyndale House Foundation. Used by permission of Tyndale House Publishers Inc., Carol Stream, Illinois 60188. All rights reserved.
Add parallel
8 Then the Lord asked Satan, “Have you noticed my servant Job? He is the finest man in all the earth. He is blameless—a man of complete integrity. He fears God and stays away from evil.”
9 Satan replied to the Lord, “Yes, but Job has good reason to fear God. 10 You have always put a wall of protection around him and his home and his property. You have made him prosper in everything he does. Look how rich he is! 11 But reach out and take away everything he has, and he will surely curse you to your face!”
12 “All right, you may test him,” the Lord said to Satan. “Do whatever you want with everything he possesses, but don’t harm him physically.” So Satan left the Lord’s presence.
13 One day when Job’s sons and daughters were feasting at the oldest brother’s house, 14 a messenger arrived at Job’s home with this news: “Your oxen were plowing, with the donkeys feeding beside them, 15 when the Sabeans raided us. They stole all the animals and killed all the farmhands. I am the only one who escaped to tell you.”
16 While he was still speaking, another messenger arrived with this news: “The fire of God has fallen from heaven and burned up your sheep and all the shepherds. I am the only one who escaped to tell you.”
17 While he was still speaking, a third messenger arrived with this news: “Three bands of Chaldean raiders have stolen your camels and killed your servants. I am the only one who escaped to tell you.”
18 While he was still speaking, another messenger arrived with this news: “Your sons and daughters were feasting in their oldest brother’s home.19 Suddenly, a powerful wind swept in from the wilderness and hit the house on all sides. The house collapsed, and all your children are dead. I am the only one who escaped to tell you.”
20 Job stood up and tore his robe in grief. Then he shaved his head and fell to the ground to worship.21 He said,
3 Then the Lord asked Satan, “Have you noticed my servant Job? He is the finest man in all the earth. He is blameless—a man of complete integrity. He fears God and stays away from evil. And he has maintained his integrity, even though you urged me to harm him without cause.”
4 Satan replied to the Lord, “Skin for skin! A man will give up everything he has to save his life. 5 But reach out and take away his health, and he will surely curse you to your face!”
6 “All right, do with him as you please,” the Lordsaid to Satan. “But spare his life.” 7 So Satan left the Lord’s presence, and he struck Job with terrible boils from head to foot.
8 Job scraped his skin with a piece of broken pottery as he sat among the ashes. 9 His wife said to him, “Are you still trying to maintain your integrity? Curse God and die.”
10 But Job replied, “You talk like a foolish woman. Should we accept only good things from the hand of God and never anything bad?” So in all this, Job said nothing wrong.
Job 1-3:26
New Living Translation (NLT)
Prologue
1 There once was a man named Job who lived in the land of Uz. He was blameless—a man of complete integrity. He feared God and stayed away from evil. 2 He had seven sons and three daughters.3 He owned 7,000 sheep, 3,000 camels, 500 teams of oxen, and 500 female donkeys. He also had many servants. He was, in fact, the richest person in that entire area.
4 Job’s sons would take turns preparing feasts in their homes, and they would also invite their three sisters to celebrate with them. 5 When these celebrations ended—sometimes after several days—Job would purify his children. He would get up early in the morning and offer a burnt offering for each of them. For Job said to himself, “Perhaps my children have sinned and have cursed God in their hearts.” This was Job’s regular practice.Job’s First Test
6 One day the members of the heavenly court[a]came to present themselves before the Lord, and the Accuser, Satan,[b] came with them. 7 “Where have you come from?” the Lord asked Satan.
Satan answered the Lord, “I have been patrolling the earth, watching everything that’s going on.”8 Then the Lord asked Satan, “Have you noticed my servant Job? He is the finest man in all the earth. He is blameless—a man of complete integrity. He fears God and stays away from evil.”
9 Satan replied to the Lord, “Yes, but Job has good reason to fear God. 10 You have always put a wall of protection around him and his home and his property. You have made him prosper in everything he does. Look how rich he is! 11 But reach out and take away everything he has, and he will surely curse you to your face!”
12 “All right, you may test him,” the Lord said to Satan. “Do whatever you want with everything he possesses, but don’t harm him physically.” So Satan left the Lord’s presence.
13 One day when Job’s sons and daughters were feasting at the oldest brother’s house, 14 a messenger arrived at Job’s home with this news: “Your oxen were plowing, with the donkeys feeding beside them, 15 when the Sabeans raided us. They stole all the animals and killed all the farmhands. I am the only one who escaped to tell you.”
16 While he was still speaking, another messenger arrived with this news: “The fire of God has fallen from heaven and burned up your sheep and all the shepherds. I am the only one who escaped to tell you.”
17 While he was still speaking, a third messenger arrived with this news: “Three bands of Chaldean raiders have stolen your camels and killed your servants. I am the only one who escaped to tell you.”
18 While he was still speaking, another messenger arrived with this news: “Your sons and daughters were feasting in their oldest brother’s home.19 Suddenly, a powerful wind swept in from the wilderness and hit the house on all sides. The house collapsed, and all your children are dead. I am the only one who escaped to tell you.”
20 Job stood up and tore his robe in grief. Then he shaved his head and fell to the ground to worship.21 He said,
“I came naked from my mother’s womb,
and I will be naked when I leave.
The Lord gave me what I had,
and the Lord has taken it away.
Praise the name of the Lord!”
and I will be naked when I leave.
The Lord gave me what I had,
and the Lord has taken it away.
Praise the name of the Lord!”
22 In all of this, Job did not sin by blaming God.
Job’s Second Test
2 One day the members of the heavenly court[c]came again to present themselves before the Lord, and the Accuser, Satan,[d] came with them.2 “Where have you come from?” the Lord asked Satan.
Satan answered the Lord, “I have been patrolling the earth, watching everything that’s going on.”3 Then the Lord asked Satan, “Have you noticed my servant Job? He is the finest man in all the earth. He is blameless—a man of complete integrity. He fears God and stays away from evil. And he has maintained his integrity, even though you urged me to harm him without cause.”
4 Satan replied to the Lord, “Skin for skin! A man will give up everything he has to save his life. 5 But reach out and take away his health, and he will surely curse you to your face!”
6 “All right, do with him as you please,” the Lordsaid to Satan. “But spare his life.” 7 So Satan left the Lord’s presence, and he struck Job with terrible boils from head to foot.
8 Job scraped his skin with a piece of broken pottery as he sat among the ashes. 9 His wife said to him, “Are you still trying to maintain your integrity? Curse God and die.”
10 But Job replied, “You talk like a foolish woman. Should we accept only good things from the hand of God and never anything bad?” So in all this, Job said nothing wrong.
Job’s Three Friends Share His Anguish
11 When three of Job’s friends heard of the tragedy he had suffered, they got together and traveled from their homes to comfort and console him. Their names were Eliphaz the Temanite, Bildad the Shuhite, and Zophar the Naamathite. 12 When they saw Job from a distance, they scarcely recognized him. Wailing loudly, they tore their robes and threw dust into the air over their heads to show their grief. 13 Then they sat on the ground with him for seven days and nights. No one said a word to Job, for they saw that his suffering was too great for words.
Job’s First Speech
3 At last Job spoke, and he cursed the day of his birth. 2 He said:
3 “Let the day of my birth be erased,
and the night I was conceived.
4 Let that day be turned to darkness.
Let it be lost even to God on high,
and let no light shine on it.
5 Let the darkness and utter gloom claim that day for its own.
Let a black cloud overshadow it,
and let the darkness terrify it.
6 Let that night be blotted off the calendar,
never again to be counted among the days of the year,
never again to appear among the months.
7 Let that night be childless.
Let it have no joy.
8 Let those who are experts at cursing—
whose cursing could rouse Leviathan[e]—
curse that day.
9 Let its morning stars remain dark.
Let it hope for light, but in vain;
may it never see the morning light.
10 Curse that day for failing to shut my mother’s womb,
for letting me be born to see all this trouble.
and the night I was conceived.
4 Let that day be turned to darkness.
Let it be lost even to God on high,
and let no light shine on it.
5 Let the darkness and utter gloom claim that day for its own.
Let a black cloud overshadow it,
and let the darkness terrify it.
6 Let that night be blotted off the calendar,
never again to be counted among the days of the year,
never again to appear among the months.
7 Let that night be childless.
Let it have no joy.
8 Let those who are experts at cursing—
whose cursing could rouse Leviathan[e]—
curse that day.
9 Let its morning stars remain dark.
Let it hope for light, but in vain;
may it never see the morning light.
10 Curse that day for failing to shut my mother’s womb,
for letting me be born to see all this trouble.
11 “Why wasn’t I born dead?
Why didn’t I die as I came from the womb?
12 Why was I laid on my mother’s lap?
Why did she nurse me at her breasts?
13 Had I died at birth, I would now be at peace.
I would be asleep and at rest.
14 I would rest with the world’s kings and prime ministers,
whose great buildings now lie in ruins.
15 I would rest with princes, rich in gold,
whose palaces were filled with silver.
16 Why wasn’t I buried like a stillborn child,
like a baby who never lives to see the light?
17 For in death the wicked cause no trouble,
and the weary are at rest.
18 Even captives are at ease in death,
with no guards to curse them.
19 Rich and poor are both there,
and the slave is free from his master.
Why didn’t I die as I came from the womb?
12 Why was I laid on my mother’s lap?
Why did she nurse me at her breasts?
13 Had I died at birth, I would now be at peace.
I would be asleep and at rest.
14 I would rest with the world’s kings and prime ministers,
whose great buildings now lie in ruins.
15 I would rest with princes, rich in gold,
whose palaces were filled with silver.
16 Why wasn’t I buried like a stillborn child,
like a baby who never lives to see the light?
17 For in death the wicked cause no trouble,
and the weary are at rest.
18 Even captives are at ease in death,
with no guards to curse them.
19 Rich and poor are both there,
and the slave is free from his master.
20 “Oh, why give light to those in misery,
and life to those who are bitter?
21 They long for death, and it won’t come.
They search for death more eagerly than for hidden treasure.
22 They’re filled with joy when they finally die,
and rejoice when they find the grave.
23 Why is life given to those with no future,
those God has surrounded with difficulties?
24 I cannot eat for sighing;
my groans pour out like water.
25 What I always feared has happened to me.
What I dreaded has come true.
26 I have no peace, no quietness.
I have no rest; only trouble comes.”
and life to those who are bitter?
21 They long for death, and it won’t come.
They search for death more eagerly than for hidden treasure.
22 They’re filled with joy when they finally die,
and rejoice when they find the grave.
23 Why is life given to those with no future,
those God has surrounded with difficulties?
24 I cannot eat for sighing;
my groans pour out like water.
25 What I always feared has happened to me.
What I dreaded has come true.
26 I have no peace, no quietness.
I have no rest; only trouble comes.”
Footnotes:
- 1:6a Hebrew the sons of God.
- 1:6b Hebrew and the satan; similarly throughout this chapter.
- 2:1a Hebrew the sons of God.
- 2:1b Hebrew and the satan; similarly throughout this chapter.
- 3:8 The identification of Leviathan is disputed, ranging from an earthly creature to a mythical sea monster in ancient literature.
No comments:
Post a Comment