Cardio/Abs/Upper body resistance
2nd Posting this morning: I have a little more time to study
and the Word is Just uhm uhm Good..
1 Corinthians 6:1-20 - MSG bible
1 Corinthians 6:1-20
The Message (MSG)
6 1-4 And how dare you take each other to court! When you think you have been wronged, does it make any sense to go before a court that knows nothing of God’s ways instead of a family of Christians? The day is coming when the world is going to stand before a jury made up of followers of Jesus. If someday you are going to rule on the world’s fate, wouldn’t it be a good idea to practice on some of these smaller cases? Why, we’re even going to judge angels! So why not these everyday affairs? As these disagreements and wrongs surface, why would you ever entrust them to the judgment of people you don’t trust in any other way?
5-6 I say this as bluntly as I can to wake you up to the stupidity of what you’re doing. Is it possible that there isn’t one levelheaded person among you who can make fair decisions when disagreements and disputes come up? I don’t believe it. And here you are taking each other to court before people who don’t even believe in God! How can they render justice if they don’t believe in the God of justice?
7-8 These court cases are an ugly blot on your community. Wouldn’t it be far better to just take it, to let yourselves be wronged and forget it? All you’re doing is providing fuel for more wrong, more injustice, bringing more hurt to the people of your own spiritual family.
9-11 Don’t you realize that this is not the way to live? Unjust people who don’t care about God will not be joining in his kingdom. Those who use and abuse each other, use and abuse sex, use and abuse the earth and everything in it, don’t qualify as citizens in God’s kingdom. A number of you know from experience what I’m talking about, for not so long ago you were on that list. Since then, you’ve been cleaned up and given a fresh start by Jesus, our Master, our Messiah, and by our God present in us, the Spirit.
12 Just because something is technically legal doesn’t mean that it’s spiritually appropriate. If I went around doing whatever I thought I could get by with, I’d be a slave to my whims.
13 You know the old saying, “First you eat to live, and then you live to eat”? Well, it may be true that the body is only a temporary thing, but that’s no excuse for stuffing your body with food, or indulging it with sex. Since the Master honors you with a body, honor him with your body!
14-15 God honored the Master’s body by raising it from the grave. He’ll treat yours with the same resurrection power. Until that time, remember that your bodies are created with the same dignity as the Master’s body. You wouldn’t take the Master’s body off to a whorehouse, would you? I should hope not.
16-20 There’s more to sex than mere skin on skin. Sex is as much spiritual mystery as physical fact. As written in Scripture, “The two become one.” Since we want to become spiritually one with the Master, we must not pursue the kind of sex that avoids commitment and intimacy, leaving us more lonely than ever—the kind of sex that can never “become one.” There is a sense in which sexual sins are different from all others. In sexual sin we violate the sacredness of our own bodies, these bodies that were made for God-given and God-modeled love, for “becoming one” with another. Or didn’t you realize that your body is a sacred place, the place of the Holy Spirit? Don’t you see that you can’t live however you please, squandering what God paid such a high price for? The physical part of you is not some piece of property belonging to the spiritual part of you. God owns the whole works. So let people see God in and through your body.
Ezra 10:1-44
The Message (MSG)
Ezra Takes Charge
10 Ezra wept, prostrate in front of The Temple of God. As he prayed and confessed, a huge number of the men, women, and children of Israel gathered around him. All the people were now weeping as if their hearts would break.
2-3 Shecaniah son of Jehiel of the family of Elam, acting as spokesman, said to Ezra: “We betrayed our God by marrying foreign wives from the people around here. But all is not lost; there is still hope for Israel. Let’s make a covenant right now with our God, agreeing to get rid of all these wives and their children, just as my master and those who honor God’s commandment are saying. It’s what The Revelation says, so let’s do it.4 “Now get up, Ezra. Take charge—we’re behind you. Don’t back down.”
5 So Ezra stood up and had the leaders of the priests, the Levites, and all Israel solemnly swear to do what Shecaniah proposed. And they did it.
6 Then Ezra left the plaza in front of The Temple of God and went to the home of Jehohanan son of Eliashib where he stayed, still fasting from food and drink, continuing his mourning over the betrayal by the exiles.
7-8 A notice was then sent throughout Judah and Jerusalem ordering all the exiles to meet in Jerusalem. Anyone who failed to show up in three days, in compliance with the ruling of the leaders and elders, would have all his possessions confiscated and be thrown out of the congregation of the returned exiles.
9 All the men of Judah and Benjamin met in Jerusalem within the three days. It was the twentieth day of the ninth month. They all sat down in the plaza in front of The Temple of God. Because of the business before them, and aggravated by the buckets of rain coming down on them, they were restless, uneasy, and anxious.10-11 Ezra the priest stood up and spoke: “You’ve broken trust. You’ve married foreign wives. You’ve piled guilt on Israel. Now make your confession to God, the God of your ancestors, and do what he wants you to do: Separate yourselves from the people of the land and from your foreign wives.”
12 The whole congregation responded with a shout, “Yes, we’ll do it—just the way you said it!”
13-14 They also said, “But look, do you see how many people there are out here? And it’s the rainy season; you can’t expect us to stand out here soaking wet until this is done—why, it will take days! A lot of us are deeply involved in this transgression. Let our leaders act on behalf of the whole congregation. Have everybody who lives in cities and who has married a foreign wife come at an appointed time, accompanied by the elders and judges of each city. We’ll keep at this until the hot anger of our God over this thing is turned away.”
15-17 Only Jonathan son of Asahel and Jahzeiah son of Tikvah, supported by Meshullam and Shabbethai the Levite, opposed this. So the exiles went ahead with the plan. Ezra the priest picked men who were family heads, each one by name. They sat down together on the first day of the tenth month to pursue the matter. By the first day of the first month they had finished dealing with every man who had married a foreign wife.
18-19 Among the families of priests, the following were found to have married foreign wives:
The family of Jeshua son of Jozadak and his brothers: Maaseiah, Eliezer, Jarib, and Gedaliah. They all promised to divorce their wives and sealed it with a handshake. For their guilt they brought a ram from the flock as a Compensation-Offering.20 The family of Immer: Hanani and Zebadiah.
21 The family of Harim: Maaseiah, Elijah, Shemaiah, Jehiel, and Uzziah.
22 The family of Pashhur: Elioenai, Maaseiah, Ishmael, Nethanel, Jozabad, and Elasah.
23 From the Levites: Jozabad, Shimei, Kelaiah—that is, Kelita—Pethahiah, Judah, and Eliezer.
24 From the singers: Eliashib.
From the temple security guards: Shallum, Telem, and Uri.
25 And from the other Israelites:
The family of Parosh: Ramiah, Izziah, Malkijah, Mijamin, Eleazar, Malkijah, and Benaiah.
26 The family of Elam: Mattaniah, Zechariah, Jehiel, Abdi, Jeremoth, and Elijah.
27 The family of Zattu: Elioenai, Eliashib, Mattaniah, Jeremoth, Zabad, and Aziza.
28 The family of Bebai: Jehohanan, Hananiah, Zabbai, and Athlai.
29 The family of Bani: Meshullam, Malluch, Adaiah, Jashub, Sheal, and Jeremoth.
30 The family of Pahath-Moab: Adna, Kelal, Benaiah, Maaseiah, Mattaniah, Bezalel, Binnui, and Manasseh.
31-32 The family of Harim: Eliezer, Ishijah, Malkijah, Shemaiah, Shimeon, Benjamin, Malluch, and Shemariah.
33 The family of Hashum: Mattenai, Mattattah, Zabad, Eliphelet, Jeremai, Manasseh, and Shimei.
34-37 The family of Bani: Maadai, Amram, Uel, Benaiah, Bedeiah, Keluhi, Vaniah, Meremoth, Eliashib, Mattaniah, Mattenai, and Jaasu.
38-42 The family of Binnui: Shimei, Shelemiah, Nathan, Adaiah, Macnadebai, Shashai, Sharai, Azarel, Shelemiah, Shemariah, Shallum, Amariah, and Joseph.
43 The family of Nebo: Jeiel, Mattithiah, Zabad, Zebina, Jaddai, Joel, and Benaiah.
44 All these had married foreign wives and some had also had children by them.
Psalm 31:9-18
The Message (MSG)
6-13 I hate all this silly religion,
but you, God, I trust.
I’m leaping and singing in the circle of your love;
you saw my pain,
you disarmed my tormentors,
You didn’t leave me in their clutches
but gave me room to breathe.
Be kind to me, God—
I’m in deep, deep trouble again.
I’ve cried my eyes out;
I feel hollow inside.
My life leaks away, groan by groan;
my years fade out in sighs.
My troubles have worn me out,
turned my bones to powder.
To my enemies I’m a monster;
I’m ridiculed by the neighbors.
My friends are horrified;
they cross the street to avoid me.
They want to blot me from memory,
forget me like a corpse in a grave,
discard me like a broken dish in the trash.
The street-talk gossip has me
“criminally insane”!
Behind locked doors they plot
how to ruin me for good.
but you, God, I trust.
I’m leaping and singing in the circle of your love;
you saw my pain,
you disarmed my tormentors,
You didn’t leave me in their clutches
but gave me room to breathe.
Be kind to me, God—
I’m in deep, deep trouble again.
I’ve cried my eyes out;
I feel hollow inside.
My life leaks away, groan by groan;
my years fade out in sighs.
My troubles have worn me out,
turned my bones to powder.
To my enemies I’m a monster;
I’m ridiculed by the neighbors.
My friends are horrified;
they cross the street to avoid me.
They want to blot me from memory,
forget me like a corpse in a grave,
discard me like a broken dish in the trash.
The street-talk gossip has me
“criminally insane”!
Behind locked doors they plot
how to ruin me for good.
14-18 Desperate, I throw myself on you:
you are my God!
Hour by hour I place my days in your hand,
safe from the hands out to get me.
Warm me, your servant, with a smile;
save me because you love me.
Don’t embarrass me by not showing up;
I’ve given you plenty of notice.
Embarrass the wicked, stand them up,
leave them stupidly shaking their heads
as they drift down to hell.
Gag those loudmouthed liars
who heckle me, your follower,
with jeers and catcalls.
you are my God!
Hour by hour I place my days in your hand,
safe from the hands out to get me.
Warm me, your servant, with a smile;
save me because you love me.
Don’t embarrass me by not showing up;
I’ve given you plenty of notice.
Embarrass the wicked, stand them up,
leave them stupidly shaking their heads
as they drift down to hell.
Gag those loudmouthed liars
who heckle me, your follower,
with jeers and catcalls.
Proverbs 21:3
The Message (MSG)
3 Clean living before God and justice with our neighbors
mean far more to God than religious performance.
mean far more to God than religious performance.
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