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Tuesday, March 23, 2010

Drinking water at the correct time maximizes its effectiveness on the Human Body

Drinking water at the correct time
maximizes its effectiveness on the Human body:

2 glasses of water after waking up - helps activate internal organs


1 glass of water 30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack

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