AM Devotion
Prayer
Genesis 5:1-7:24; Matthew 3:7-4:11; Psalm 3:1-8; Proverbs 1:10-19;
AM Exercise: Cutz N Curve - Total Body
Genesis 5-7American Standard Version (ASV)
5 This is the book of the generations of Adam. In the day that God created man, in the likeness of God made he him; 2 male and female created he them, and blessed them, and called their name [a]Adam, in the day when they were created. 3 And Adam lived a hundred and thirty years, and begat a son in his own likeness, after his image; and called his name Seth: 4 and the days of Adam after he begat Seth were eight hundred years: and he begat sons and daughters. 5 And all the days that Adam lived were nine hundred and thirty years: and he died.
6 And Seth lived a hundred and five years, and begat Enosh: 7 and Seth lived after he begat Enosh eight hundred and seven years, and begat sons and daughters: 8 and all the days of Seth were nine hundred and twelve years: and he died.
9 And Enosh lived ninety years, and begat Kenan. 10 and Enosh lived after he begat Kenan eight hundred and fifteen years, and begat sons and daughters: 11 and all the days of Enosh were nine hundred and five years: and he died.
12 And Kenan lived seventy years, and begat Mahalalel: 13 and Kenan lived after he begat Mahalalel eight hundred and forty years, and begat sons and daughters: 14 and all the days of Kenan were nine hundred and ten years: and he died.
15 And Mahalalel lived sixty and five years, and begat Jared: 16 and Mahalalel lived after he begat Jared eight hundred and thirty years, and begat sons and daughters: 17 and all the days of Mahalalel were eight hundred ninety and five years: and he died.
18 And Jared lived a hundred sixty and two years, and begat Enoch: 19 and Jared lived after he begat Enoch eight hundred years, and begat sons and daughters: 20 and all the days of Jared were nine hundred sixty and two years: and he died.
21 And Enoch lived sixty and five years, and begat Methuselah: 22 and Enoch walked with God after he begat Methuselah three hundred years, and begat sons and daughters: 23 and all the days of Enoch were three hundred sixty and five years: 24 and Enoch walked with God: and he was not; for God took him.
25 And Methuselah lived a hundred eighty and seven years, and begat Lamech: 26 and Methuselah lived after he begat Lamech seven hundred eighty and two years, and begat sons and daughters: 27 and all the days of Methuselah were nine hundred sixty and nine years: and he died.
28 And Lamech lived a hundred eighty and two years, and begat a son: 29 and he called his name Noah, saying, This same shall [b]comfort us in our work and in the toil of our hands, which cometh [c]because of the ground which Jehovah hath cursed. 30 And Lamech lived after he begat Noah five hundred ninety and five years, and begat sons and daughters: 31 And all the days of Lamech were seven hundred seventy and seven years: and he died.
32 And Noah was five hundred years old: and Noah begat Shem, Ham, and Japheth.
6 And it came to pass, when men began to multiply on the face of the ground, and daughters were born unto them, 2 that the sons of God saw the daughters of men that they were fair; and they took them wives of all that they chose. 3 And Jehovah said, My Spirit shall not [d]strive with man for ever, [e]for that he also is flesh: [f]yet shall his days be a hundred and twenty years. 4 The [g]Nephilim were in the earth in those days, and also after that, when the sons of God came in unto the daughters of men, and they bare children to them: the same were the mighty men that were of old, the men of renown.
5 And Jehovah saw that the wickedness of man was great in the earth, and that every imagination of the thoughts of his heart was only evil continually. 6 And it repented Jehovah that he had made man on the earth, and it grieved him at his heart. 7 And Jehovah said, I will [h]destroy man whom I have created from the face of the ground; both man, and beast, and creeping things, and birds of the heavens; for it repenteth me that I have made them. 8 But Noah found favor in the eyes of Jehovah.
9 These are the generations of Noah. Noah was a righteous man, and [i]perfect in his generations: Noah walked with God. 10 And Noah begat three sons, Shem, Ham, and Japheth. 11 And the earth was corrupt before God, and the earth was filled with violence. 12 And God saw the earth, and, behold, it was corrupt; for all flesh had corrupted their way upon the earth.
13 And God said unto Noah, The end of all flesh is come before me; for the earth is filled with violence through them; and, behold, I will destroy them with the earth. 14 Make thee an ark of gopher wood; [j]rooms shalt thou make in the ark, and shalt pitch it within and without with pitch. 15 And this is how thou shalt make it: the length of the ark three hundred cubits, the breadth of it fifty cubits, and the height of it thirty cubits. 16 A [k]light shalt thou make to the ark, and to a cubit shalt thou finish it [l]upward; and the door of the ark shalt thou set in the side thereof; with lower, second, and third stories shalt thou make it. 17 And I, behold, I do bring the flood of waters upon the earth, to destroy all flesh, wherein is the breath of life, from under heaven; everything that is in the earth shall die. 18 But I will establish my covenant with thee; and thou shalt come into the ark, thou, and thy sons, and thy wife, and thy sons’ wives with thee. 19 And of every living thing of all flesh, two of every sort shalt thou bring into the ark, to keep them alive with thee; they shall be male and female. 20 Of the birds after their kind, and of the cattle after their kind, of every creeping thing of the ground after its kind, two of every sort shall come unto thee, to keep them alive. 21 And take thou unto thee of all food that is eaten, and gather it to thee; and it shall be for food for thee, and for them. 22 Thus did Noah; according to all that God commanded him, so did he.
7 And Jehovah said unto Noah, Come thou and all thy house into the ark; for thee have I seen righteous before me in this generation. 2 Of every clean beast thou shalt take to thee seven and seven, the male and his female; and of the beasts that are not clean two, the male and his female: 3 of the birds also of the heavens, seven and seven, male and female, to keep seed alive upon the face of all the earth. 4 For yet seven days, and I will cause it to rain upon the earth forty days and forty nights; and every living thing that I have made will I [m]destroy from off the face of the ground. 5 And Noah did according unto all that Jehovah commanded him.
6 And Noah was six hundred years old when the flood of waters was upon the earth. 7 And Noah went in, and his sons, and his wife, and his sons’ wives with him, into the ark, because of the waters of the flood. 8 Of clean beasts, and of beasts that are not clean, and of birds, and of everything that creepeth upon the ground, 9 there went in two and two unto Noah into the ark, male and female, as God commanded Noah. 10 And it came to pass after the seven days, that the waters of the flood were upon the earth. 11 In the six hundredth year of Noah’s life, in the second month, on the seventeenth day of the month, on the same day were all the fountains of the great deep broken up, and the windows of heaven were opened. 12 And the rain was upon the earth forty days and forty nights.
13 In the selfsame day entered Noah, and Shem, and Ham, and Japheth, the sons of Noah, and Noah’s wife, and the three wives of his sons with them, into the ark; 14 they, and every beast after its kind, and all the cattle after their kind, and every creeping thing that creepeth upon the earth after its kind, and every bird after its kind, every bird of every [n]sort. 15 And they went in unto Noah into the ark, two and two of all flesh wherein is the breath of life. 16 And they that went in, went in male and female of all flesh, as God commanded him: and Jehovah shut him in. 17 And the flood was forty days upon the earth; and the waters increased, and bare up the ark, and it was lifted up above the earth. 18 And the waters prevailed, and increased greatly upon the earth; and the ark went upon the face of the waters. 19 And the waters prevailed exceedingly upon the earth; and all the high mountains that were under the whole heaven were covered. 20 Fifteen cubits upward did the waters prevail; and the mountains were covered. 21 And all flesh died that moved upon the earth, both birds, and cattle, and beasts, and every [o]creeping thing that creepeth upon the earth, and every man: 22 all in whose nostrils was the breath of the spirit of life, of all that was on the dry land, died. 23 [p]And every living thing was [q]destroyed that was upon the face of the ground, both man, and cattle, and creeping things, and birds of the heavens; and they were destroyed from the earth: and Noah only was left, and they that were with him in the ark. 24 And the waters prevailed upon the earth a hundred and fifty days.
Footnotes:
Genesis 5:2 Or, Man
Genesis 5:29 Hebrew nahem, to comfort.
Genesis 5:29 Hebrew from.
Genesis 6:3 Or, rule in. According to Septuagint, Vulgate, and Syriac, abide in
Genesis 6:3 Or, in their going astray they are flesh
Genesis 6:3 Or, therefore
Genesis 6:4 Or, giants. See Num. 13:33.
Genesis 6:7 Hebrew blot out.
Genesis 6:9 Or, blameless
Genesis 6:14 Hebrew nests.
Genesis 6:16 Or, roof
Genesis 6:16 Or, from above
Genesis 7:4 Hebrew blot out.
Genesis 7:14 Hebrew wing.
Genesis 7:21 Or, swarming thing that swarmeth
Genesis 7:23 Or, And he destroyed every living thing
Genesis 7:23 Hebrew blotted out.
American Standard Version (ASV)
Public Domain (Why are modern Bible translations copyrighted?)
Matthew 3:7-4:11
Matthew 2Matthew 5
Matthew 3:7-4:11American Standard Version (ASV)
7 But when he saw many of the Pharisees and Sadducees coming [a]to his baptism, he said unto them, Ye offspring of vipers, who warned you to flee from the wrath to come? 8 Bring forth therefore fruit worthy of [b]repentance: 9 and think not to say within yourselves, We have Abraham to our father: for I say unto you, that God is able of these stones to raise up children unto Abraham. 10 And even now the axe lieth at the root of the trees: every tree therefore that bringeth not forth good fruit is hewn down, and cast into the fire. 11 I indeed baptize you [c]in water unto repentance: but he that cometh after me is mightier than I, whose shoes I am not [d]worthy to bear: he shall baptize you [e]in the Holy Spirit and in fire: 12 whose fan is in his hand, and he will thoroughly cleanse his threshing-floor; and he will gather his wheat into the garner, but the chaff he will burn up with unquenchable fire.
13 Then cometh Jesus from Galilee to the Jordan unto John, to be baptized of him. 14 But John would have hindered him, saying, I have need to be baptized of thee, and comest thou to me? 15 But Jesus answering said unto him, Suffer [f]it now: for thus it becometh us to fulfil all righteousness. Then he suffereth him. 16 And Jesus, when he was baptized, went up straightway from the water: and lo, the heavens were opened [g]unto him, and he saw the Spirit of God descending as a dove, and coming upon him; 17 and lo, a voice out of the heavens, saying, [h]This is my beloved Son, in whom I am well pleased.
4 Then was Jesus led up of the Spirit into the wilderness to be tempted of the devil. 2 And when he had fasted forty days and forty nights, he afterward hungered. 3 And the tempter came and said unto him, If thou art the Son of God, command that these stones become [i]bread. 4 But he answered and said, It is written, [j]Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God. 5 Then the devil taketh him into the holy city; and he set him on the [k]pinnacle of the temple, 6 and saith unto him, If thou art the Son of God, cast thyself down: for it is written,
[l]He shall give his angels charge concerning thee:
and,
On their hands they shall bear thee up,
Lest haply thou dash thy foot against a stone.
7 Jesus said unto him, Again it is written, [m]Thou shalt not make trial of the Lord thy God. 8 Again, the devil taketh him unto an exceeding high mountain, and showeth him all the kingdoms of the world, and the glory of them; 9 and he said unto him, All these things will I give thee, if thou wilt fall down and [n]worship me. 10 Then saith Jesus unto him, Get thee hence, Satan: for it is written, [o]Thou shalt worship the Lord thy God, and him only shalt thou serve. 11 Then the devil leaveth him; and behold, angels came and ministered unto him.
Footnotes:
Matthew 3:7 Or, for baptism
Matthew 3:8 Or, your repentance
Matthew 3:11 Or, with
Matthew 3:11 Greek sufficient.
Matthew 3:11 Or, with
Matthew 3:15 Or, me
Matthew 3:16 Some ancient authorities omit unto him.
Matthew 3:17 Or, This is my Son; my beloved in whom I am well pleased. See 12:18.
Matthew 4:3 Greek loaves.
Matthew 4:4 Dt. 8:3.
Matthew 4:5 Greek wing.
Matthew 4:6 Ps. 91:11, 12.
Matthew 4:7 Dt. 6:16.
Matthew 4:9 See marginal note on 2:2.
Matthew 4:10 Dt. 6:13.
American Standard Version (ASV)
Public Domain (Why are modern Bible translations copyrighted?)
Psalm 3
Psalm 2Psalm 4
Psalm 3American Standard Version (ASV)
Morning prayer of trust in God.
A Psalm of David, when he fled from Absalom his son.
3 Jehovah, how are mine adversaries increased!
Many are they that rise up against me.
2 Many there are that say [a]of my soul,
There is no [b]help for him in God. Selah
3 But thou, O Jehovah, art a shield about me;
My glory, and the lifter up of my head.
4 I cry unto Jehovah with my voice,
And he answereth me out of his holy hill. Selah
5 I laid me down and slept;
I awaked; for Jehovah sustaineth me.
6 I will not be afraid of ten thousands of the people
That have set themselves against me round about.
7 Arise, O Jehovah; save me, O my God:
For thou hast smitten all mine enemies upon the cheek bone;
Thou hast broken the teeth of the wicked.
8 [c]Salvation belongeth unto Jehovah:
Thy blessing be upon thy people. Selah
Footnotes:
Psalm 3:2 Or, to
Psalm 3:2 Or, salvation
Psalm 3:8 Or, Victory
American Standard Version (ASV)
Public Domain (Why are modern Bible translations copyrighted?)
Proverbs 1:10-19
Psalm 150Proverbs 2
Proverbs 1:10-19American Standard Version (ASV)
10 My son, if sinners entice thee,
Consent thou not.
11 If they say, Come with us,
Let us lay wait for blood;
Let us lurk privily for the innocent without cause;
12 Let us swallow them up alive as Sheol,
[a]And whole, as those that go down into the pit;
13 We shall find all precious substance;
We shall fill our houses with spoil;
14 [b]Thou shalt cast thy lot among us;
We will all have one purse:
15 My son, walk not thou in the way with them;
Refrain thy foot from their path:
16 For their feet run to evil,
And they make haste to shed blood.
17 For in vain is the net spread
In the sight of any bird:
18 And these lay wait for their own blood;
They lurk privily for their own lives.
19 So are the ways of every one that is greedy of gain;
It taketh away the life of the owners thereof.
Footnotes:
Proverbs 1:12 Or, Even the perfect
Proverbs 1:14 Or, Cast in thy lot
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