Genesis 3:1-4:26; Matthew 2:13-3:6; Psalm 2:1-12; Proverbs 1:7-9;
Exercise: Cardio/abs/Lower back
Genesis 3-4Amplified Bible (AMP)
The Fall of Man
3 Now the serpent was more crafty (subtle, skilled in deceit) than any living creature of the field which the Lord God had made. And [a]the serpent (Satan) said to the woman, “Can it really be that God has said, ‘You shall not eat from [b]any tree of the garden’?” 2 And the woman said to the serpent, “We may eat fruit from the trees of the garden, 3 except the fruit from the tree which is in the middle of the garden. God said, ‘You shall not eat from it nor touch it, otherwise you will die.’” 4 But the serpent said to the woman, “You certainly will not die! 5 For God knows that on the day you eat from it your eyes will be opened [that is, you will have greater awareness], and you will be like God, knowing [the difference between] good and evil.” 6 And when the woman saw that the tree was good for food, and that it was delightful to look at, and a tree to be desired in order to make one wise and insightful, she took some of its fruit and ate it; and she also gave some to her husband [c]with her, and he ate. 7 Then the eyes of the two of them were opened [that is, their awareness increased], and they knew that they were naked; and they fastened fig leaves together and made themselves coverings.
8 And they heard the sound of the Lord God walking in the garden in the cool [afternoon breeze] of the day, so the man and his wife hid and kept themselves hidden from the [d]presence of the Lord God among the trees of the garden. 9 But the Lord God called to Adam, and said to him, “Where are you?” 10 He said, “I heard the sound of You [walking] in the garden, and I was afraid because I was naked; so I hid myself.” 11 God said, “Who told you that you were naked? Have you eaten [fruit] from the tree of which I commanded you not to eat?” 12 And the man said, “The woman whom You gave to be with me—she gave me [fruit] from the tree, and I ate it.” 13 Then the Lord God said to the woman, “What is this that you have done?” And the woman said, “The serpent beguiled and deceived me, and I ate [from the forbidden tree].” 14 The Lord God said to the serpent,
“Because you have done this,
You are cursed more than all the cattle,
And more than any animal of the field;
On your belly you shall go,
And dust you shall eat
All the days of your life.
15
“And I will put enmity (open hostility)
Between you and the woman,
And between your seed (offspring) and her [e]Seed;
He shall [fatally] bruise your head,
And you shall [only] bruise His heel.”
16 To the woman He said,
“I will greatly multiply
Your pain in childbirth;
In pain you will give birth to children;
Yet your desire and longing will be for your husband,
And he will rule [with authority] over you and be responsible for you.”
17 Then to Adam the Lord God said, “Because you have listened [attentively] to the voice of your wife, and have eaten [fruit] from the tree about which I commanded you, saying, ‘You shall not eat of it’;
The ground is [now] under a curse because of you;
In sorrow and toil you shall eat [the fruit] of it
All the days of your life.
18
“Both thorns and thistles it shall grow for you;
And you shall eat the plants of the field.
19
“By the sweat of your face
You will eat bread
Until you return to the ground,
For from it you were taken;
For you are dust,
And to dust you shall return.”
20 The man named his wife Eve (life spring, life giver), because she was the mother of all the living. 21 The Lord God made tunics of [animal] skins for Adam and his wife and clothed them.
22 And the Lord God said, “Behold, the man has become like one of Us (Father, Son, Holy Spirit), knowing [how to distinguish between] good and evil; and now, he might stretch out his hand, and take from the tree of life as well, and eat [its fruit], and live [in this fallen, sinful condition] forever”— 23 therefore the Lord God sent Adam away from the Garden of Eden, to till and cultivate the ground from which he was taken. 24 So God drove the man out; and at the east of the Garden of Eden He [permanently] stationed the [f]cherubim and the sword with the flashing blade which turned round and round [in every direction] to protect and guard the way (entrance, access) to the tree of life.
Cain and Abel
4 Now the man [g]Adam knew Eve as his wife, and she conceived and gave birth to Cain, and she said, “I have obtained a man (baby boy, son) with the help of the Lord.” 2 And [later] she gave birth to his brother Abel. Now Abel kept the flocks [of sheep and goats], but Cain cultivated the ground. 3 And in the course of time Cain brought to the Lord an offering of the fruit of the ground. 4 But Abel brought [an offering of] the [finest] firstborn of his flock and the [h]fat portions. And the Lord had respect (regard) for Abel and for his offering; 5 but for Cain and his offering He had no respect. So Cain became extremely angry (indignant), and [i]he looked annoyed and hostile. 6 And the Lord said to Cain, “Why are you so angry? And why do you look annoyed? 7 If you do well [believing Me and doing what is acceptable and pleasing to Me], will you not be accepted? And if you do not do well [but ignore My instruction], sin crouches at your door; its desire is for you [to overpower you], but you must master it.” 8 Cain talked with Abel his brother [about what God had said]. And when they were [alone, working] in the field, Cain [j]attacked Abel his brother and killed him.
9 Then the Lord said to Cain, “Where is Abel your brother?” And he [lied and] said, “I do not know. Am I my brother’s keeper?” 10 The Lord said, “What have you done? The voice of your brother’s [innocent] blood is crying out to Me from the ground [for justice]. 11 And now you are cursed from the ground, which has opened its mouth to receive your brother’s [shed] blood from your hand. 12 When you cultivate the ground, it shall no longer yield its strength [it will resist producing good crops] for you; you shall be a fugitive and a vagabond [roaming aimlessly] on the earth [in perpetual exile without a home, a degraded outcast].” 13 Cain said to the Lord, “My punishment is greater than I can bear. 14 Behold, You have driven me out this day from the face of the land; and from Your face (presence) I will be hidden, and I will be a fugitive and an [aimless] vagabond on the earth, and whoever finds me will kill me.” 15 And the Lord said to him, “[k]Therefore, whoever kills Cain, a sevenfold vengeance [that is, punishment seven times worse] shall be taken on him [by Me].” And the Lord set a [protective] [l]mark (sign) on Cain, so that no one who found (met) him would kill him.
16 So Cain went away from the [manifested] presence of the Lord, and lived in the land of Nod [wandering in exile], east of Eden.
17 Cain knew his [m]wife [one of Adam’s descendants] and she conceived and gave birth to Enoch; and Cain built a city and named it Enoch, after the name of his son. 18 Now to Enoch was born Irad, and Irad became the father of Mehujael, and Mehujael became the father of Methushael, and Methushael became the father of Lamech. 19 And Lamech took for himself two wives; the name of the one was Adah, and the name of the other, Zillah. 20 Adah gave birth to Jabal; he became the father of those [nomadic herdsmen] who live in tents and have cattle and raise livestock. 21 His brother’s name was Jubal; he became the father of all those [musicians] who play the lyre and flute. 22 Zillah gave birth to Tubal-cain, the smith (craftsman) and teacher of every artisan in instruments of bronze and iron. The sister of Tubal-cain was Naamah.
23 Lamech said to his wives,
“Adah and Zillah,
Hear my voice;
You wives of Lamech,
Listen to what I say;
For I have killed a man [merely] for wounding me,
And a boy [only] for striking (bruising) me.
24
“If Cain is avenged sevenfold [as the Lord said he would be],
Then Lamech [will be avenged] [n]seventy-sevenfold.”
25 Adam knew [Eve as] his wife again; and she gave birth to a son, and named him Seth, for [she said], “God has granted another child for me in place of Abel, because Cain killed him.” 26 To Seth, also, a son was born, whom he named Enosh (mortal man, mankind). At that [same] time men began to call on the name of the Lord [in worship through prayer, praise, and thanksgiving].
Footnotes:
Genesis 3:1 The relationship between Satan and the serpent is not made clear, but Satan is identified with the serpent later in Rev 12:9, 14, 15, and 20:2. It seems difficult to believe that Eve would not have been suspicious of a talking creature, but at this point in time Eve probably knew next to nothing about animals; and in any case, the serpent, as it existed before the curse (v 14), was a very different creature from the reptile that is familiar to us today.
Genesis 3:1 Or every.
Genesis 3:6 This may have been sometime later. Jewish tradition said that Adam was absent at the time of Eve’s conversation with the serpent (according to the Talmud).
Genesis 3:8 Lit face.
Genesis 3:15 Many consider this verse the protevangelium, the first announcement of the gospel. This is the first prophecy about the Messiah (Christ), who through His death on the cross and resurrection would ultimately defeat Satan, the power behind the serpent, with a death blow. See Is 9:6; Matt 1:23; Luke 1:31; Rom 16:20; Gal 4:4; Rev 12:17.
Genesis 3:24 Cherubim are ministering angelic beings who avenge assaults on God’s holiness.
Genesis 4:1 The name Adam is the Hebrew word for “man,” so when the word is used with the article (“the”) as it is here, it can be inferred that the writer (Moses) is referring to Adam as “the man.”
Genesis 4:4 That is, the fat that covered the entrails of the animals. Later, in the Mosaic Law, the Israelites were forbidden to eat this fat (Lev 7:23), which was reserved as an offering to God, especially for sin (Lev 4:8, 26, 35; 9:10; 16:25).
Genesis 4:5 Lit his countenance fell.
Genesis 4:8 Lit rose up against.
Genesis 4:15 Some ancient versions read, “Not so!”
Genesis 4:15 Many commentators believe this sign not to have been like a brand on the forehead, but something awesome about Cain’s appearance that made people dread and avoid him. In the Talmud, the rabbis suggested several possibilities, including leprosy, boils, or a horn that grew out of Cain. But it was also suggested that Cain was given a pet dog to serve as a protective sign.
Genesis 4:17 The simplest explanation for the origin of Cain’s wife is that she was one of his sisters, whom Scripture does not mention specifically, but implies (5:4). It is also possible that she was a niece or more distant relative descended from the original family, but in any case it is evident that the unrecorded children of Adam and Eve married each other. This was possible because the human gene pool was at its purest with Adam and Eve, so at some point their children could begin families of their own.
Genesis 4:24 Lamech arrogantly declares to his wives that if someone kills him, he will be entitled to far greater vengeance since he merely retaliated for harm suffered, while Cain’s murder of Abel was by comparison unprovoked.
Amplified Bible (AMP)
Copyright © 2015 by The Lockman Foundation, La Habra, CA 90631. All rights reserved.
Matthew 2:13-3:6
Matthew 2:13-3:6Amplified Bible (AMP)
The Flight to Egypt
13 Now when they had gone, an angel of the Lord appeared to Joseph in a dream and said, “Get up! Take the Child and His mother and flee to Egypt, and remain there until I tell you; for Herod intends to search for the Child in order to destroy Him.”
14 So Joseph got up and took the Child and His mother while it was still night, and left for Egypt. 15 He remained there until the death of Herod. This was to fulfill what the Lord had spoken by the prophet [Hosea]: “Out of Egypt I called My Son.”
Herod Slaughters the Babies
16 Then Herod, when he realized that he had been tricked by the magi, was extremely angry, and he sent [soldiers] and put to death all the male children in Bethlehem and in all that area who were two years old and under, according to the date which he had learned from the magi. 17 Then what had been spoken through Jeremiah the prophet was fulfilled:
18
“A voice was heard in [a]Ramah,
Weeping and great mourning,
[b]Rachel weeping for her children;
She refused to be comforted,
Because they were no more.”
19 But when [c]Herod died, an angel of the Lord appeared in a dream to Joseph in Egypt, and said, 20 “Get up! Take the Child and His mother, and go to the land of Israel; for those who sought the Child’s life are dead.” 21 Then Joseph got up, and took the Child and His mother, and came into the land of Israel. 22 But when he heard that Archelaus was ruling over Judea [d]in place of his father Herod [the Great], he was afraid to go there. Then being warned by God in a dream, he left for the region of Galilee, 23 and went and settled in a city called Nazareth. This was to fulfill what was spoken through the prophets: “He shall be called a [e]Nazarene.”
The Preaching of John the Baptist
3 In those days [f]John the Baptist appeared, preaching in the Wilderness of Judea [along the western side of the Dead Sea] and saying, 2 “[g]Repent [change your inner self—your old way of thinking, regret past sins, live your life in a way that proves repentance; seek God’s purpose for your life], for the kingdom of heaven is at hand.” 3 This is the one who was mentioned by the prophet Isaiah when he said,
“The voice of one shouting in the wilderness,
‘Prepare the road for the Lord,
[h]Make His highways straight (level, direct)!’”
4 Now this same John had clothing made of camel’s hair and a [wide] leather [i]band around his waist; and his food was locusts and wild honey. 5 At that time Jerusalem was going out to him, and all Judea and all the district around the Jordan; 6 and they were being baptized by him in the Jordan River, as they confessed their sins.
Footnotes:
Matthew 2:18 Ramah was located five miles north of Jerusalem, this city was a staging point for the deportation of Jews to Babylon under Nebuchadnezzar in 586 b.c.
Matthew 2:18 A reference to Jacob’s (Israel’s) wife Rachel as the mother of the children of Israel. Here, her grief over the slaughter of babies by Herod parallels the grief of Israel when they were conquered and deported by the Babylonians. The image is that of Rachel weeping for the children of Israel from her grave. Matthew takes Jeremiah’s words, which originally referred to grief over Babylonian captivity, and applies them to Herod’s slaughter of the babies.
Matthew 2:19 Herod the Great died sometime between March 29 and April 11, 4 b.c.
Matthew 2:22 Following Herod’s death Israel was partitioned between three of his sons: Archelaus, Antipas, and Philip II.
Matthew 2:23 The Nazarenes may have been looked on with disfavor by other Jews because Roman soldiers, whose presence was greatly resented, were housed near Nazareth, perhaps causing the Nazarenes to be identified with them.
Matthew 3:1 Considered the last of the Old Testament prophets, John the Baptist was the son of Zecharias (Zechariah) the priest and his wife, Elizabeth. Elizabeth and Mary, the mother of Jesus, were related (Luke 1:36), and Mary may have been with Elizabeth at the time John was born (Luke 1:56). John the Baptist is not to be confused with John the Apostle who along with his brother, James, was among the twelve disciples of Jesus.
Matthew 3:2 Jews believed they would automatically be granted entrance into the Messianic kingdom, so this new teaching that repentance was required was very difficult to accept.
Matthew 3:3 A ruler or nobleman traveling in the wilderness would have a crew of workmen preparing and clearing the road ahead of him. In spiritual terms, the message was clearing the way for the arrival of the Messiah by preparing the hearts of His followers.
Matthew 3:4 This band (sash, girdle) was about six inches wide and had clasps or fasteners in front. It was used to carry personal items such as a dagger, money or other necessary things.
Amplified Bible (AMP)
Copyright © 2015 by The Lockman Foundation, La Habra, CA 90631. All rights reserved.
Psalm 2
Psalm 2Amplified Bible (AMP)
The Reign of the Lord’s Anointed.
2 Why are the [a]nations in an [b]uproar [in turmoil against God],
And why do the people devise a vain and hopeless plot?
2
The kings of the earth take their stand;
And the rulers take counsel together
Against the Lord and His Anointed (the Davidic King, the Messiah, the Christ), saying,
3
“Let us break apart their [divine] bands [of restraint]
And cast away their cords [of control] from us.”
4
He who sits [enthroned] in the heavens laughs [at their rebellion];
The [Sovereign] [c]Lord scoffs at them [and in supreme contempt He mocks them].
5
Then He will speak to them in His [profound] anger
And terrify them with His displeasure, saying,
6
“Yet as for Me, I have anointed and firmly installed My King
Upon Zion, My holy mountain.”
7
“I will declare the decree of the Lord:
He said to Me, ‘You are My Son;
This day [I proclaim] I have begotten You.
8
‘Ask of Me, and I will assuredly give [You] the nations as Your inheritance,
And the ends of the earth as Your possession.
9
‘You shall break them with a rod of iron;
You shall shatter them [in pieces] like earthenware.’”
10
Now therefore, O kings, act wisely;
Be instructed and take warning, O leaders (judges, rulers) of the earth.
11
Worship the Lord and serve Him with reverence [with awe-inspired fear and submissive wonder];
Rejoice [yet do so] with trembling.
12
Kiss (pay respect to) the [d]Son, so that He does not become angry, and you perish in the way,
For His wrath may soon be kindled and set aflame.
How blessed [fortunate, prosperous, and favored by God] are all those who take refuge in Him!
Footnotes:
Psalm 2:1 Or Gentiles.
Psalm 2:1 I.e. a confusion of voices.
Psalm 2:4 Heb Adonai.
Psalm 2:12 The word in the original is bar, taken to be the Aramaic for “son.” But it is surprising that an Aramaic word would be used here. The ancient rabbis maintained that a different word with the same spelling in Hebrew was intended, whose meaning is “pure.” They claimed that it is a reference to the Torah, on the ground that all the words in the Torah are pure.
Amplified Bible (AMP)
Copyright © 2015 by The Lockman Foundation, La Habra, CA 90631. All rights reserved.
Proverbs 1:7-9
Proverbs 1:7-9Amplified Bible (AMP)
7
The [reverent] fear of the Lord [that is, worshiping Him and regarding Him as truly awesome] is the beginning and the preeminent part of knowledge [its starting point and its essence];
But arrogant [a]fools despise [skillful and godly] wisdom and instruction and self-discipline.
The Enticement of Sinners
8
My son, hear the instruction of your father,
And do not reject the teaching of your mother.
9
For they are a garland of grace on your head,
And chains and ornaments [of gold] around your neck.
Footnotes:
Proverbs 1:7 In Proverbs various kinds of fools are discussed including those who are closed-minded, over-confident, and reject instruction and correction—the unteachable; those who lack spiritual insight—the spiritually blind; and those who are flippant, hardened, and who deliberately choose to reject God and wisdom—the arrogant.
Amplified Bible (AMP)
Copyright © 2015 by The Lockman Foundation, La Habra, CA 90631. All rights reserved.
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