Exercise: Lower body/ Cardio
Proverbs 24:21-22; Psalm 76:1-12; Colossians 1:1-17; Jeremiah 2:31-4:18;
Proverbs 24:21-22Amplified Bible (AMP)
21 My son, [reverently] fear the Lord and the king, and do not associate with those who are given to change [of allegiance, and are revolutionary],
22 For their calamity shall rise suddenly, and who knows the punishment and ruin which both [the Lord and the king] will bring upon [the rebellious]?
Psalm 76:1-12Amplified Bible (AMP)
Psalm 76
To the Chief Musician; on stringed instruments. A Psalm of Asaph. A song.
1 In Judah God is known and renowned; His name is highly praised and is great in Israel.
2 In [Jeru]Salem also is His tabernacle, and His dwelling place is in Zion.
3 There He broke the bow’s flashing arrows, the shield, the sword, and the weapons of war. Selah [pause, and calmly think of that]!
4 Glorious and excellent are You from the mountains of prey [splendid and majestic, more than the everlasting mountains].
5 The stouthearted are stripped of their spoil, they have slept the sleep [of death]; and none of the men of might could raise their hands.
6 At Your rebuke, O God of Jacob, both chariot [rider] and horse are cast into a dead sleep [of death].
7 You, even You, are to be feared [with awe and reverence]! Who may stand in Your presence when once Your anger is roused?
8 You caused sentence to be heard from heaven; the earth feared and was still—
9 When God arose to [establish] judgment, to save all the meek and oppressed of the earth. Selah [pause, and calmly think of that]!
10 Surely the wrath of man shall praise You; the remainder of wrath shall You restrainand gird and arm Yourself with it.
11 Vow and pay to the Lord your God; let all who are round about Him bring presents to Him Who ought to be [reverently] feared.
12 He will cut off the spirit [of pride and fury] of princes; He is terrible to the [ungodly] kings of the earth.
Colossians 1:1-17Amplified Bible (AMP)
1 Paul, an apostle (special messenger) of Christ Jesus (the Messiah), by the will of God, and Timothy [our] brother,
2 To the saints (the consecrated people of God) and [a]believing and faithful brethren in Christ who are at Colossae: Grace (spiritual favor and blessing) to you and [heart] peace from God our Father.
3 We [b]continually give thanks to God the Father of our Lord Jesus Christ (the Messiah), as we are praying for you,
4 For we have heard of your faith in Christ Jesus [[c]the leaning of your entire human personality on Him in absolute trust and confidence in His power, wisdom, and goodness] and of the love which you [have and show] for all the saints (God’s consecrated ones),
5 Because of the hope [of experiencing what is] laid up ([d]reserved and waiting) for you in heaven. Of this [hope] you heard in the past in the message of the truth of the Gospel,
6 Which has come to you. Indeed, in the whole world [that Gospel] is bearing fruit andstill is growing [e][by its own inherent power], even as it has done among yourselves ever since the day you first heard and came to know and understand the grace of God in truth. [You came to know the grace or undeserved favor of God in reality, deeply and clearly and thoroughly, becoming accurately and intimately acquainted with it.]
7 You so learned it from Epaphras, our beloved fellow servant. He is a faithful minister of Christ in our stead and as our representative and [f]yours.
8 Also he has informed us of your love in the [Holy] Spirit.
9 For this reason we also, from the day we heard of it, have not ceased to pray andmake [[g]special] request for you, [asking] that you may be filled with the [h]full (deep and clear) knowledge of His will in all spiritual wisdom [[i]in comprehensive insight into the ways and purposes of God] and in understanding and discernment of spiritual things—
10 That you may walk (live and conduct yourselves) in a manner worthy of the Lord, fully pleasing to Him and [j]desiring to please Him in all things, bearing fruit in every good work and steadily growing and increasing in and by the knowledge of God [with fuller, deeper, and clearer insight, [k]acquaintance, and recognition].
11 [We pray] that you may be invigorated and strengthened with all power according to the might of His glory, [to exercise] every kind of endurance and patience (perseverance and forbearance) with joy,
12 Giving thanks to the Father, Who has qualified and made us fit to share the [l]portion which is the inheritance of the saints (God’s holy people) in the Light.
13 [The Father] has delivered and [m]drawn us to Himself out of the control and the dominion of darkness and has transferred us into the kingdom of the Son [n]of His love,
14 In Whom we have our redemption through His blood, [which means] the forgiveness of our sins.
15 [Now] He is the [o]exact likeness of the unseen God [the visible representation of the invisible]; He is the Firstborn of all creation.
16 For it was in Him that all things were created, in heaven and on earth, things seen and things unseen, whether thrones, dominions, rulers, or authorities; all things were created and exist through Him [by His service, intervention] and in and for Him.
17 And He Himself existed before all things, and in Him all things consist (cohere, are held together).
Jeremiah 2:31-4:18Amplified Bible (AMP)
31 O generation [that you are]! Behold, consider, and regard the word of the Lord: Have I been a wilderness to Israel [like a land without food]? A land of deep darkness [like a way without light]? Why do My people say, We have broken loose [we are free and will roam at large]; we will come no more to You?
32 Can a maid forget and neglect [to wear] her ornaments, or a bride her [marriage] girdle [with its significance like that of a wedding ring]? Yet My people have forgotten Me, days without number.
33 How you deck yourself and direct your way to procure [adulterous] love! Because of it even wicked women have learned [indecent] ways from you.
34 Also on your skirts is found the lifeblood of the persons of the innocent poor; you did not find them housebreaking, nor have I found it out by secret search. But it is because of [your lust for idolatry that you have done] all these things—[that is everywhere evident.]
35 Yet you keep saying, I am innocent; surely His anger has turned away from Me. Behold, I will bring you to judgment and will plead against you because you say, I have not sinned.
36 Why do you gad or wander about so much to change your way? You shall be put to shame by Egypt as you were put to shame by Assyria.
37 From [Egypt] also you will come away with your hands upon your head, for the Lord has rejected those in whom you confide, and you will not prosper with [respect to] them.
3 That is to say, If a man puts away his wife and she goes from him and becomes another man’s, will he return to her again? [Of course not!] Would not that land [where such a thing happened] be greatly polluted? But you have played the harlot [against Me] with many lovers—yet would you now return to Me? says the Lord [or do you even think to return to Me?]
2 Lift up your eyes to the bare heights and see. Where have you not been adulterously lain with? By the wayside you have sat waiting for lovers [eager for idolatry], like an Arabian [desert tribesman who waits to plunder] in the wilderness; and you have polluted the land with your vile harlotry and your wickedness (unfaithfulness and disobedience to God).
3 Therefore the showers have been withheld, and there has been no spring rain. Yet you have the brow of a prostitute; you refuse to be ashamed.
4 Have you not just now cried to Me: My Father, You were the guide and companion of my youth?
5 Will He retain His anger forever? Will He keep it to the end? Behold, you have so spoken, but you have done all the evil things you could and have had your way andhave carried them through.
6 Moreover, the Lord said to me [Jeremiah] in the days of Josiah the king [of Judah], Have you seen what that faithless and backsliding Israel has done—how she went up on every high hill and under every green tree and there played the harlot?
7 And I said, After she has done all these things, she will return to Me; but she did not return, and her faithless and treacherous sister Judah saw it.
8 And I saw, even though [Judah knew] that for this very cause of committing adultery (idolatry) I [the Lord] had put faithless Israel away and given her a bill of divorce; yet her faithless and treacherous sister Judah was not afraid, but she also went and played the harlot [following after idols].
9 And through the infamy and unseemly frivolity of Israel’s whoredom [because her immorality mattered little to her], she polluted and defiled the land, [by her idolatry] committing adultery with [idols of] stones and trees.
10 But in spite of all this, her faithless and treacherous sister Judah did not return to Me in sincerity and with her whole heart, but only in sheer hypocrisy [has she feigned obedience to King Josiah’s reforms], says the Lord.
11 And the Lord said to me, Backsliding and faithless Israel has shown herself less guilty than false and treacherous Judah.
12 Go and proclaim these words toward the north [where the ten tribes have been taken as captives] and say, Return, faithless Israel, says the Lord, and I will not cause My countenance to fall and look in anger upon you, for I am merciful, says the Lord; I will not keep My anger forever.
13 Only know, understand, and acknowledge your iniquity and guilt—that you have rebelled and transgressed against the Lord your God and have scattered your favors among strangers under every green tree, and you have not obeyed My voice, says the Lord.
14 Return, O faithless children [of the whole twelve tribes], says the Lord, for I am Lordand Master and Husband to you, and I will take you [not as a nation, but individually]—one from a city and two from a tribal family—and I will bring you to Zion.
15 And I will give you [spiritual] shepherds after My own heart [in the final time], who will feed you with knowledge and understanding and judgment.
16 And it shall be that when you have multiplied and increased in the land in those days, says the Lord, they shall no more say, The ark of the covenant of the Lord. It shall not come to mind, nor shall they [seriously] remember it, nor shall they miss orvisit it, nor shall it be repaired or made again [for instead of the ark, which represented God’s presence, He will show Himself to be present throughout the city].
17 At that time they shall call Jerusalem The Throne of the Lord, and all the nations shall be gathered to it, in the renown and name of the Lord, to Jerusalem; nor shall they walk any more after the stubbornness of their own evil hearts.
18 In those days the house of Judah shall walk with the house of Israel, and together they shall come out of the land of the north to the land that I gave as an inheritance to your fathers.
19 And I thought how [gloriously and honorably] I would set you among My children and give you a pleasant land, a goodly heritage, the most beautiful and best [inheritance] among all nations! And I thought you would call Me My Father and would not turn away from following Me.
20 Surely, as a wife treacherously and faithlessly departs from her husband, so have you dealt treacherously and faithlessly with Me, O house of Israel, says the Lord.
21 A voice is heard on the bare heights, the weeping and pleading of the sons of Israel, because they have perverted their ways, they have [eagerly] forgotten the Lord their God.
22 Return, O faithless sons, [says the Lord, and] I will heal your faithlessness. [And they answer] Behold, we come to You, for You are the Lord our God.
23 Truly in vain is the hope of salvation from the hills and from the tumult and noisy throng on the mountains; truly in and with the Lord our God rests the salvation of Israel.
24 [We have been ruined as a nation by our faithlessness and idolatry] for the shameful thing has consumed all for which our fathers toiled from our youth—their flocks and their herds, their sons and their daughters.
25 Let us lie prostrate in our shame, and let our dishonor and confusion cover us; for we have sinned against the Lord our God, we and our fathers; from our youth even to this day we have not obeyed the voice of the Lord our God.
4 If you will return, O Israel, says the Lord, if you will return to Me, and if you will put away your abominable false gods out of My sight and not stray or waver,
2 And if you swear, As the Lord lives, in truth, in judgment and justice, and in righteousness (uprightness in every area and relation), then the nations will bless themselves in Him and in Him will they glory.
3 For thus says the Lord to the men of Judah and to Jerusalem: Break up your ground left uncultivated for a season, so that you may not sow among thorns.
4 Circumcise yourselves to the Lord and take away the foreskins of your hearts, you men of Judah and inhabitants of Jerusalem, lest My wrath go forth like fire [consuming all that gets in its way] and burn so that no one can quench it because of the evil of your doings.
5 Declare in Judah and publish in Jerusalem and say: Blow the trumpet in the land; cry aloud and say: Assemble yourselves, and let us go into the fortified cities.
6 Raise a standard toward Zion [to mark out the safest route to those seeking safety within Jerusalem’s walls]! Flee for safety, stay not, for I bring evil from the north, and great destruction.
7 A lion has gone up from his thicket, and a destroyer of nations is on his way. He has gone forth from his place to make your land a desolate waste; and your cities shall be left in ruins without an inhabitant.
8 For this, gird yourselves with sackcloth, lament and wail, for the fierce anger of the Lord has not turned back from us.
9 And it shall be in that day, says the Lord, that the understanding and courage of the king shall fail (be paralyzed), and also that of the princes; the priests shall be appalled and the prophets astounded and dazed with horror.
10 Then I [Jeremiah] said, [a]Alas, Lord God! Surely You have greatly deceived andmisled this people and Jerusalem, [for the prophets represented You as] saying [to Your people], You shall have peace, whereas the sword has reached to [their very] life.
11 At that time it will be said to this people and to Jerusalem, A hot wind from the bare heights in the wilderness [comes at My command] against the daughter of My people—not [a wind] to fan or cleanse [from chaff, as when threshing, but]
12 A wind too strong and full for winnowing comes at My word. Now I will also speak in judgment against [My people].
13 Behold, [the enemy] comes up like clouds, his chariots like the whirlwind; his horses are swifter than eagles. Woe to us, for we are ruined (destroyed)!
14 O Jerusalem, wash your heart from wickedness, that you may be saved! How long shall your iniquitous and grossly offensive thoughts lodge within you?
15 For a voice declares from Dan [in the north] and proclaims evil from Mount Ephraim [the range dividing Israel from Judah].
16 Warn the [neighboring] nations [that our adversary is coming]; announce to Jerusalem that besiegers are coming from a far country, and they shout against the cities of Judah.
17 Like keepers of a field they are against her round about, because she has been rebellious against Me, says the Lord.
18 Your ways and your doings have brought these things upon you. This is your calamityand doom; surely it is bitter, for surely it reaches your very heart!
