5:45-6:54 a.m. Insanity Cardio (10 min warmup)/ Total Body Weights
Featuring: Tanya and Victoria Banks ;) ..ok..she didn't do any weights..but she was up keeping us company
May 2 - Reading
Judges 15:1-15:31; John 2:1-25; Psalm 103:1-22; Proverbs 14:17-19
Judges 15:1-31
New Living Translation (NLT)
Judges 15
Samson’s Vengeance on the Philistines
1 Later on, during the wheat harvest, Samson took a young goat as a present to his wife. He said, “I’m going into my wife’s room to sleep with her,” but her father wouldn’t let him in. 2 “I truly thought you must hate her,” her father explained, “so I gave her in marriage to your best man. But look, her younger sister is even more beautiful than she is. Marry her instead.”3 Samson said, “This time I cannot be blamed for everything I am going to do to you Philistines.” 4 Then he went out and caught 300 foxes. He tied their tails together in pairs, and he fastened a torch to each pair of tails. 5 Then he lit the torches and let the foxes run through the grain fields of the Philistines. He burned all their grain to the ground, including the sheaves and the uncut grain. He also destroyed their vineyards and olive groves.
6 “Who did this?” the Philistines demanded.
“Samson,” was the reply, “because his father-in-law from Timnah gave Samson’s wife to be married to his best man.” So the Philistines went and got the woman and her father and burned them to death.
7 “Because you did this,” Samson vowed, “I won’t rest until I take my revenge on you!” 8 So he attacked the Philistines with great fury and killed many of them. Then he went to live in a cave in the rock of Etam.
9 The Philistines retaliated by setting up camp in Judah and spreading out near the town of Lehi. 10 The men of Judah asked the Philistines, “Why are you attacking us?”
The Philistines replied, “We’ve come to capture Samson. We’ve come to pay him back for what he did to us.”
11 So 3,000 men of Judah went down to get Samson at the cave in the rock of Etam. They said to Samson, “Don’t you realize the Philistines rule over us? What are you doing to us?”
But Samson replied, “I only did to them what they did to me.”
12 But the men of Judah told him, “We have come to tie you up and hand you over to the Philistines.”
“All right,” Samson said. “But promise that you won’t kill me yourselves.”
13 “We will only tie you up and hand you over to the Philistines,” they replied. “We won’t kill you.” So they tied him up with two new ropes and brought him up from the rock.
14 As Samson arrived at Lehi, the Philistines came shouting in triumph. But the Spirit of the Lord came powerfully upon Samson, and he snapped the ropes on his arms as if they were burnt strands of flax, and they fell from his wrists. 15 Then he found the jawbone of a recently killed donkey. He picked it up and killed 1,000 Philistines with it. 16 Then Samson said,
“With the jawbone of a donkey,
I’ve piled them in heaps!
With the jawbone of a donkey,
I’ve killed a thousand men!”
17 When he finished his boasting, he threw away the jawbone; and the place was named Jawbone Hill.[a]
18 Samson was now very thirsty, and he cried out to the Lord, “You have accomplished this great victory by the strength of your servant. Must I now die of thirst and fall into the hands of these pagans?” 19 So God caused water to gush out of a hollow in the ground at Lehi, and Samson was revived as he drank. Then he named that place “The Spring of the One Who Cried Out,”[b] and it is still in Lehi to this day.
20 Samson judged Israel for twenty years during the period when the Philistines dominated the land.
Footnotes:
- Judges 15:17 Hebrew Ramath-lehi.
- Judges 15:19 Hebrew En-hakkore.
New Living Translation (NLT)Holy Bible. New Living Translation copyright© 1996, 2004, 2007 by Tyndale House Foundation. Used by permission of Tyndale House Publishers Inc., Carol Stream, Illinois 60188. All rights reserved.
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John 2:1-25
New Living Translation (NLT)
John 2
The Wedding at Cana
1 The next day[a] there was a wedding celebration in the village of Cana in Galilee. Jesus’ mother was there, 2 and Jesus and his disciples were also invited to the celebration. 3 The wine supply ran out during the festivities, so Jesus’ mother told him, “They have no more wine.” 4 “Dear woman, that’s not our problem,” Jesus replied. “My time has not yet come.”5 But his mother told the servants, “Do whatever he tells you.”
6 Standing nearby were six stone water jars, used for Jewish ceremonial washing. Each could hold twenty to thirty gallons.[b] 7 Jesus told the servants, “Fill the jars with water.” When the jars had been filled, 8 he said, “Now dip some out, and take it to the master of ceremonies.” So the servants followed his instructions.
9 When the master of ceremonies tasted the water that was now wine, not knowing where it had come from (though, of course, the servants knew), he called the bridegroom over. 10 “A host always serves the best wine first,” he said. “Then, when everyone has had a lot to drink, he brings out the less expensive wine. But you have kept the best until now!”
11 This miraculous sign at Cana in Galilee was the first time Jesus revealed his glory. And his disciples believed in him.
12 After the wedding he went to Capernaum for a few days with his mother, his brothers, and his disciples.
Jesus Clears the Temple
13 It was nearly time for the Jewish Passover celebration, so Jesus went to Jerusalem. 14 In the Temple area he saw merchants selling cattle, sheep, and doves for sacrifices; he also saw dealers at tables exchanging foreign money. 15 Jesus made a whip from some ropes and chased them all out of the Temple. He drove out the sheep and cattle, scattered the money changers’ coins over the floor, and turned over their tables. 16 Then, going over to the people who sold doves, he told them, “Get these things out of here. Stop turning my Father’s house into a marketplace!” 17 Then his disciples remembered this prophecy from the Scriptures: “Passion for God’s house will consume me.”[c]18 But the Jewish leaders demanded, “What are you doing? If God gave you authority to do this, show us a miraculous sign to prove it.”
19 “All right,” Jesus replied. “Destroy this temple, and in three days I will raise it up.”
20 “What!” they exclaimed. “It has taken forty-six years to build this Temple, and you can rebuild it in three days?” 21 But when Jesus said “this temple,” he meant his own body. 22 After he was raised from the dead, his disciples remembered he had said this, and they believed both the Scriptures and what Jesus had said.
Jesus and Nicodemus
23 Because of the miraculous signs Jesus did in Jerusalem at the Passover celebration, many began to trust in him. 24 But Jesus didn’t trust them, because he knew human nature. 25 No one needed to tell him what mankind is really like. New Living Translation (NLT)Holy Bible. New Living Translation copyright© 1996, 2004, 2007 by Tyndale House Foundation. Used by permission of Tyndale House Publishers Inc., Carol Stream, Illinois 60188. All rights reserved.
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Psalm 103:1-22
New Living Translation (NLT)
Psalm 103
A psalm of David.
1 Let all that I am praise the Lord;with my whole heart, I will praise his holy name.
2 Let all that I am praise the Lord;
may I never forget the good things he does for me.
3 He forgives all my sins
and heals all my diseases.
4 He redeems me from death
and crowns me with love and tender mercies.
5 He fills my life with good things.
My youth is renewed like the eagle’s! 6 The Lord gives righteousness
and justice to all who are treated unfairly.
7 He revealed his character to Moses
and his deeds to the people of Israel.
8 The Lord is compassionate and merciful,
slow to get angry and filled with unfailing love.
9 He will not constantly accuse us,
nor remain angry forever.
10 He does not punish us for all our sins;
he does not deal harshly with us, as we deserve.
11 For his unfailing love toward those who fear him
is as great as the height of the heavens above the earth.
12 He has removed our sins as far from us
as the east is from the west.
13 The Lord is like a father to his children,
tender and compassionate to those who fear him.
14 For he knows how weak we are;
he remembers we are only dust.
15 Our days on earth are like grass;
like wildflowers, we bloom and die.
16 The wind blows, and we are gone—
as though we had never been here.
17 But the love of the Lord remains forever
with those who fear him.
His salvation extends to the children’s children
18 of those who are faithful to his covenant,
of those who obey his commandments!
19 The Lord has made the heavens his throne;
from there he rules over everything.
20 Praise the Lord, you angels,
you mighty ones who carry out his plans,
listening for each of his commands.
21 Yes, praise the Lord, you armies of angels
who serve him and do his will!
22 Praise the Lord, everything he has created,
everything in all his kingdom.
Let all that I am praise the Lord.
New Living Translation (NLT)Holy Bible. New Living Translation copyright© 1996, 2004, 2007 by Tyndale House Foundation. Used by permission of Tyndale House Publishers Inc., Carol Stream, Illinois 60188. All rights reserved.
Add parallel
Psalm 103:1-22
New Living Translation (NLT)
Psalm 103
A psalm of David.
1 Let all that I am praise the Lord;with my whole heart, I will praise his holy name.
2 Let all that I am praise the Lord;
may I never forget the good things he does for me.
3 He forgives all my sins
and heals all my diseases.
4 He redeems me from death
and crowns me with love and tender mercies.
5 He fills my life with good things.
My youth is renewed like the eagle’s! 6 The Lord gives righteousness
and justice to all who are treated unfairly.
7 He revealed his character to Moses
and his deeds to the people of Israel.
8 The Lord is compassionate and merciful,
slow to get angry and filled with unfailing love.
9 He will not constantly accuse us,
nor remain angry forever.
10 He does not punish us for all our sins;
he does not deal harshly with us, as we deserve.
11 For his unfailing love toward those who fear him
is as great as the height of the heavens above the earth.
12 He has removed our sins as far from us
as the east is from the west.
13 The Lord is like a father to his children,
tender and compassionate to those who fear him.
14 For he knows how weak we are;
he remembers we are only dust.
15 Our days on earth are like grass;
like wildflowers, we bloom and die.
16 The wind blows, and we are gone—
as though we had never been here.
17 But the love of the Lord remains forever
with those who fear him.
His salvation extends to the children’s children
18 of those who are faithful to his covenant,
of those who obey his commandments!
19 The Lord has made the heavens his throne;
from there he rules over everything.
20 Praise the Lord, you angels,
you mighty ones who carry out his plans,
listening for each of his commands.
21 Yes, praise the Lord, you armies of angels
who serve him and do his will!
22 Praise the Lord, everything he has created,
everything in all his kingdom.
Let all that I am praise the Lord.
New Living Translation (NLT)Holy Bible. New Living Translation copyright© 1996, 2004, 2007 by Tyndale House Foundation. Used by permission of Tyndale House Publishers Inc., Carol Stream, Illinois 60188. All rights reserved.
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Psalm 89:14-37
New Living Translation (NLT)
14 Righteousness and justice are the foundation of your throne.
Unfailing love and truth walk before you as attendants.
15 Happy are those who hear the joyful call to worship,
for they will walk in the light of your presence, Lord.
16 They rejoice all day long in your wonderful reputation.
They exult in your righteousness.
17 You are their glorious strength.
It pleases you to make us strong.
18 Yes, our protection comes from the Lord,
and he, the Holy One of Israel, has given us our king. 19 Long ago you spoke in a vision to your faithful people.
You said, “I have raised up a warrior.
I have selected him from the common people to be king.
20 I have found my servant David.
I have anointed him with my holy oil.
21 I will steady him with my hand;
with my powerful arm I will make him strong.
22 His enemies will not defeat him,
nor will the wicked overpower him.
23 I will beat down his adversaries before him
and destroy those who hate him.
24 My faithfulness and unfailing love will be with him,
and by my authority he will grow in power.
25 I will extend his rule over the sea,
his dominion over the rivers.
26 And he will call out to me, ‘You are my Father,
my God, and the Rock of my salvation.’
27 I will make him my firstborn son,
the mightiest king on earth.
28 I will love him and be kind to him forever;
my covenant with him will never end.
29 I will preserve an heir for him;
his throne will be as endless as the days of heaven.
30 But if his descendants forsake my instructions
and fail to obey my regulations,
31 if they do not obey my decrees
and fail to keep my commands,
32 then I will punish their sin with the rod,
and their disobedience with beating.
33 But I will never stop loving him
nor fail to keep my promise to him.
34 No, I will not break my covenant;
I will not take back a single word I said.
35 I have sworn an oath to David,
and in my holiness I cannot lie:
36 His dynasty will go on forever;
his kingdom will endure as the sun.
37 It will be as eternal as the moon,
my faithful witness in the sky!”
Interlude
New Living Translation (NLT)Holy Bible. New Living Translation copyright© 1996, 2004, 2007 by Tyndale House Foundation. Used by permission of Tyndale House Publishers Inc., Carol Stream, Illinois 60188. All rights reserved.
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Proverbs 13:17-19
New Living Translation (NLT)
17 An unreliable messenger stumbles into trouble,
but a reliable messenger brings healing.
18 If you ignore criticism, you will end in poverty and disgrace;
if you accept correction, you will be honored.
19 It is pleasant to see dreams come true,
but fools refuse to turn from evil to attain them.
but a reliable messenger brings healing.
18 If you ignore criticism, you will end in poverty and disgrace;
if you accept correction, you will be honored.
19 It is pleasant to see dreams come true,
but fools refuse to turn from evil to attain them.
1 comment:
Roz, did you workout today?
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