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Tuesday, November 30, 2010

Tuesday, November 30, 2010 - The Gift of Hope / Daily Encouragement

MONDAY - November 29, 2010

Lunch Time - Weights
Evening Time - Zumba @ Studio One

TUESDAY - November 30, 2010

AM - Insanity "Power, Cardio and Resistance"
Lunch Time - Weights - Lower Body

The Gift of Hope


LeAnn Rice

Executive Director, Proverbs 31 Ministries

"Command those who are rich in this present world not to be arrogant nor to put their hope in wealth, which is so uncertain, but to put their hope in God, who richly provides us with everything for our enjoyment." 1 Timothy 6:17 (NIV)

Devotion:

Wealth is something I didn't think I had.

As a single mom widowed over 13 years ago, I don't have money for extras like new clothes or weekend trips. Therefore, I didn't think it was possible for me to give much to others and this made me sad. Until I realized it's not the size of a gift that matters.

It's the amount of hope wrapped around the gift that makes all the difference.

I learned about true wealth through a sweet little boy I met during a missions trip to Ecuador with Compassion International.

Miguel lives in a one-room house with his mother and three siblings. They share a bed that lies on a dirt floor. They have no bathroom and no electricity. The vegetables his mother used to prepare their evening meal consisted of peelings and rotting parts that certainly would never have made it into one of my recipes. I would have mindlessly thrown them away.

My eyes filled with tears of sadness as I stared true poverty in the face. But Miguel's eyes were filled with a rare and precious joy. A sponsor had breathed the gift of hope into Miguel's life, which made all the difference.

This experience challenged me. I was compelled to figure out a way to sponsor a child and make this same kind of impact. Though I can't solve all the problems of the world, I can give the gift of hope to one life and that's a great start.

My brief encounter with Miguel taught me so much about the true meaning of wealth, and I think of him often. I think of him when I catch myself complaining that my 1,000 square foot house is too small, or when my power bill is more than I expected. But mostly, I think of Miguel when I need to be reminded that the gift of hope is priceless.

My friends, this weekend many of us will put up our Christmas tree and hang bright lights and stockings. We will set up our nativity scenes and sing Christmas carols. And in the midst of our Christmas traditions, we will turn our hearts toward the reason we celebrate.

What better way to celebrate Jesus than to wrap our hope around the lives of those with needs greater than ours?

We can share our hope by serving at our local soup kitchen, or filling shoe boxes with small toys and treats for underprivileged children to open on Christmas day.

We can collect coats and blankets to give to homeless families in our communities.


Or we can sponsor a child, like Miguel, which provides school supplies, spiritual nourishment, health care and clothing.


No matter how big or small our budget, we can make a difference. As we reach out to those around us in Jesus' Name, we provide something much more valuable than any earthly treasure. We share the gift of hope!

Dear Lord, give me Your eyes to see and Your ears to hear the needs of those around me; not just at Christmas, but always. I long to share Your passion for the poor and the needy. Help me remember true wealth is not measured by the size of my bank account, but by the size of my heart. In Jesus' Name, Amen.

Wednesday, November 24, 2010

Wednesday, November 24, 2010 - Daily Encouragement

AM - Insanity Plyometrics
PM - Legs and Back - P90

November 24, 2010


Perspective Precedes Thankfulness

Glynnis Whitwer





"Remember that you were slaves in Egypt and that the LORD your God brought you out of there with a mighty hand and an outstretched arm."



Deuteronomy 5:15 (NIV)



Devotion:

My little sister and I were an unstoppable team in the board game Scattergories. Within seconds we guessed each other's drawings, annoying our opponents in the process. Sometimes it was an unspoken memory shared by the two of us. Most often it was because we understood the concept of perspective.





For example, if we were attempting to draw a basketball, we immediately drew something else to create perspective. Otherwise, our teammates would waste time guessing that it was the sun, the earth or a face. A stick person holding the circle narrowed the guesses, because seeing objects in relation to each other helped reveal the truth.





Perspective made all the difference in the game, and it makes all the difference in how we handle life. Without perspective, small problems seem insurmountable, and we ignore warning signs. But with perspective, hard situations don't overwhelm, and we can find our way to thankfulness instead of despair.





To help me take a balanced approach to life's difficult times, I've developed a few perspective points. These points are hard-earned lessons in my life. By making them perspective points, I choose to find value in what would otherwise be dismal experiences. Now, when I'm faced with bad news, disappointment or failure, I grasp one of these perspective points, and like a compass pointing north, I can accurately assess the situation, and choose to be thankful.





One of the most difficult perspective points in my life is the death of my niece Christa in a car accident. In fact, at times I feel my life is divided in two parts: before and after Christa's death. With five children of my own, this devastating loss to our family has given me perspective on the challenges we face.





When one of my children makes a heart-breaking choice, I grieve and administer consequences. Then very quickly, like that magnetic force in a compass, perspective points me to thankfulness. Thank You Lord my son (or daughter) is alive.





Another perspective point is the economic downfall of the past few years. Finances have eased a bit, but we'll be battling our way out of that slump for years to come. Instead of being resentful, I find myself thankful for having money to spend at all. Thank You Lord for getting us through that rough time and for what I have to spend today.





In Deuteronomy 5:15 Moses gave the Israelites God's Ten Commandments. As Moses related "Observe the Sabbath day," he challenged the people with this sentence: "Remember that you were slaves in Egypt and that the LORD your God brought you out of there with a mighty hand and an outstretched arm." God was establishing a day of rest, but also a day to keep perspective and be thankful. He wanted people to remember the hard times so they could appreciate the good times even more.





Perspective points are an arrow to thankfulness. They remind me God was faithful then and He will be faithful now. They remind me God was greater than my circumstances then, and still is today. Most importantly, they help me cultivate a thankful heart for what I have. The truth is as long as we have breath, there is reason to be thankful and hopeful.





As we begin this Thanksgiving week, let's identify perspective points in our lives. It's how we can find value in what seems a waste. They prove God can use anything for good, and help turn our hearts to gratitude instead of grumbling.





Dear Lord, I thank You for the difficult times in my life. Although they weren't easy, I can see how You worked through them. Help me to keep perspective on my problems today by remembering Your faithfulness in my past. In Jesus' Name, Amen.

Tuesday, November 23, 2010

Tuesday, November 23, 2010 - Daily Encouragement

6 am - Insanity "Power Cardio and Resistance" (burned 283 kcal)..I wasn't giving it my all..it was a rough morning..:)

11:30 a.m. - Weights (Upper Body at the Gym) - (burned 300 kcal)

1:00 p.m. - DAILY ENCOURAGEMENT

November 23, 2010 
A Little Help from Friends

"When Moses' hands grew tired, they took a stone and put it under him and he sat on it. Aaron and Hur held his hands up - one on one side, one on the other - so that his hands remained steady till sunset."
Exodus 17:12 (NIV)

Devotion:It had been a challenging year for our family. Opening a new business, extended family issues, a series of health challenges, writing a book, and daily life with newly-turned teenagers were some of the stressors we experienced.

One evening, feeling especially weary and desperate for support, I drove to my friend Holly's house to vent. I plopped on the couch, put my head in my hands, and announced, "I just don't think I can do this." Without missing a beat, her husband Dan said, "That's why you need your friends this year."

How true. We were never meant to deal with stress, discouragement, pain, or just a hard day with the kids on our own. God created us to need encouragement from each other, especially during hard times.

Today's key verse shows how Moses, just like us, needed support. While Joshua and the Israelite soldiers battled the Amalekites, God asked Moses to hold up his staff, representing God's power, throughout the battle. As long as Moses kept the staff raised, the Israelites experienced victory. It was a long battle, however, and Moses dropped his arms in fatigue. Then the Israelites began losing the battle.
That's when Moses needed help and encouragement from his friends. Scripture explains, "When Moses' hands grew tired, they took a stone and put it under him and he sat on it. Aaron and Hur held his hands up—one on one side, one on the other—so that his hands remained steady till sunset" (Exodus 17:12, NIV).

The Israelites ultimately were victorious, and a key to their victory was Moses' obedience to God as he held up the staff. But he couldn't have done what God asked him to do without the help of Aaron and Hur.

In the same way over the past couple of years I've needed my friends to hold me up, so I can be the wife, mother and woman God has called me to be. Friends have listened, prayed and helped me with practical matters of everyday life. Their support has given me courage to press on, to remain hopeful, and to find strength in them and the Lord.

Just like Aaron and Hur did for Moses, my friends have held up my hands and lifted my heart so I can be obedient to God's call on my life. We all need the help of faithful friends.

Dear Lord, thank You for the encouragement of friends - and for providing each one at just the right time. Forgive me for the times I've been prideful and independent instead of vulnerable and honest about my needs. Let me be an encourager to others the way they've been to me. In Jesus' Name, Amen.

Related Resources: 
Visit Melanie at her blog "What Matters Most"


What a Wife Needs from Her Husband by Melanie Chitwood

Monday, November 22, 2010

November 22, 2010 - Monday - Daily Encouragement

A.M. - Jogg for 1 hr
P.M. - Insanity "Cardio and Resistance"

November 22, 2010


Too Tired to Pray

Wendy Pope
"Then I prayed to the God of heaven..."
Nehemiah 2:4b (NIV)
Devotion:

Have you ever been in the midst of an ongoing challenge of life whose sting never ceased? As one day faded into the next, you wondered how you would have the energy to make it through. You looked for direction asking, "What can I do that will make my situation different?"

I have been there, done that, and bought the t-shirt. I am a survivor of some tough challenges. Challenges that stole my energy, zest for life, and belief that things could change. In fact, I am currently living such a challenge and have been for several years.

During difficult days my godly friends offer wise counsel. They point me to scripture with aspirations of encouraging me and bringing hope to what I deem hopeless. My friends hold me up in prayer. They remind me to pray. However, there are times when the weight of my circumstances are so heavy, when I bow my head to pray I find I am just too tired.

I am tired of moving forward one day, only to run into another obstacle that prohibits progress the next day. I am tired of expelling my energies trying to make a difference, only to find myself right back where I was before. Because this situation robs me of spiritual, mental and physical energy, I feel too tired to pray.

I am too tired to pray until I remember a man in the Bible. This man found himself in a challenge that had the potential to rob him of spiritual, mental, and physical strength. He ran into one obstacle after another and worked hard each day trying to make a difference. Unlike me, this man was not too tired to pray.

The man is Nehemiah. He wept and mourned over the condition of Jerusalem after the exiles returned from Babylon. He was motivated to help his people rebuild. Having the favor of the king and the presence of God on his side, one would assume the assignment would not be a challenge. However, government officials Sanballat and Tobiah, made it their personal business to undermine the rebuilding progress. Nehemiah responded to each insult and obstacle the same way: he prayed.

Nehemiah and the Israelites found praying was the needed prescription to revive them, restore their energy and continue building! Through the power of prayer their enemies were defeated and the wall was rebuilt. What a wonderful lesson for anyone struggling through life's challenges, too tired to pray. Let's examine this prescription for those who are overwhelmed.

We can simplify Nehemiah's prayer prescription as SAP (Stop and Pray). According to Dictionary.com the word sap means energy and vitality. Vitality is defined as exuberant physical strength or mental vigor; power to live and grow. Nehemiah had it right. He made prayer his first choice, not his last resort. He discovered prayer would revive his spirit and restore the mental and physical energy needed to overcome challenges.

Do you find yourself facing a challenge? Have you felt just too tired to pray? Join me today as I SAP— stop and pray. Let's allow the power of prayer to revive our spirit and restore our physical and mental vigor. By following Nehemiah's example we will have the energy needed to defeat the enemy and thrive in the midst of our challenges.

Dear Lord, through the power of prayer, today's challenge can be tomorrow's victory. Forgive me when I make prayer my last resort instead of my first choice. Help me remember the truths You have taught me today. Help me SAP when adversity comes my way. Thank You for prayer and the power I receive when I turn to You. In Jesus' Name, Amen.

Related Resources:
Do You Know Him?

The One Year Chronological Bible


Visit Wendy's blog to find out how to be part of the amazing online study through The One Year Chronological Bible. Read testimonials of those involved in this study for two years and hear Wendy share how this Bible has changed her life and her love for God's Word.



What to do in the W.A.I.T: Finding Contentment in God's Pauses and Plans by Wendy Pope

Divine Prayers for Despairing Parents: Words to Pray When You Don't Know What to Say by Susanne Scheppmann

Application Steps:

Write the word SAP and its meaning (energy and vitality) on several note cards. Place them in your home, car, work and Bible, to remind you to SAP.





Each time a difficult situation occurs, no matter how small, SAP.





Reflections:

How do I feel about my prayer life?





Am I willing to SAP whenever a situation occurs? If not, why?





Am I currently in a tough life challenge? Do I really believe prayer can change it? Why or why not?





Power Verses:



Daniel 9:19a, "O Lord, hear. O Lord, forgive. O Lord, listen and act!" (NLT)





Habakkuk 1:5, "Look at the nations and watch and be utterly amazed. For I am going to do something in your days that you would not believe, even if you were told." (NIV)





Ephesians 3:20, "Now to Him who is able to do immeasurably more than all we ask or imagine, according to His power that is at work within us." (NIV)





Romans 8:26-27, "In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us with groans that words cannot express. And he who searches our hearts knows the mind of the Spirit, because the Spirit intercedes for the saints in accordance with God's will." (NIV)

Thursday, November 18, 2010

Encouraging others Spiritually and Physically: A must read for all mothers - Thursday, Nov. 18, 2010

Encouraging others Spiritually and Physically: A must read for all mothers - Thursday, Nov. 18, 2010

A must read for all mothers - Thursday, Nov. 18, 2010

The Formula

Lysa TerKeurst

"Do not conform to the pattern of this world, but be transformed by the renewing of your mind..." Romans 12:2a (NIV)

Devotion:

When I was a young mom, I was desperate for a formula. I truly thought there must be a formula I could plug my family into that would yield great kids. And there were plenty of moms that tried to convince me they had the formula.

"Bottle feed and never let them sleep in your bed."

"Breastfeed until they are 3 and give them the security of sleeping between you and your husband every night."

"Don't ever send them to pre-school. It will be detrimental to their social development."

"Send them to pre-school right away - it's crucial for their social development."

"TV is good."

"TV is bad."

"They must read by age 5."

"Let them take their time learning to read. You'll ruin their love for books if you force them."

"Step in and model healthy conflict resolution when they argue with their siblings."

"Let them handle things on their own."

"Be there 24/7 for your kids."

"Don't be a helicopter mom. Give your kids room to discover who they are without you hovering over them."

Seriously, it's a wonder we moms figure anything out with all the conflicting information and advice we get. I spent the first five years of motherhood convinced I was messing my kids up beyond repair. And it wasn't for lack of trying. Heavens no. I was serious about gathering every morsel of information I could and trying with all my might to decode "the formula."

Well, here's the deal. I now have kids ranging in ages from 22 to 11 and this is my very best advice in regards to the formula. There isn't one.

There is no perfect parenting formula. What works for one kid may not work for another. The seemingly perfect algorithm one family follows could be disastrous for another.

We weren't made to follow formulas. We were made to follow Jesus. Period.

This is true with parenting but it's also true with every other aspect of our lives as well. We were made to follow Jesus' lead in our marriages, our jobs, our ministries, our churches, our friendships, our everything.

In Romans 12:2 Paul so powerfully reminds us, "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is - his good, pleasing, and perfect will."

We weren't made to be robotic followers of this world's formulas. We were made to be transformed into the unique person God appointed to fulfill the assignments set before us. So, on a practical level what does this look like?

It's a simple woman who humbly acknowledges how much she doesn't know about life and readily admits how much she needs Jesus. Not just in spiritual sense...this woman needs Jesus in every way. All throughout her day, she can be heard whispering heart-felt pleas to her Jesus saying, "Show me the way, show me the way, show me the way."

And as she does this, she loosens her grip on all the formulas thrown at her and courageously embraces His gentle voice behind her saying, "This is the way, now walk in it" (Isaiah 30:21).

Dear Lord, help me to follow You and You alone - not a pre-planned formula. Help me to see that I need You more than anything today. In Jesus' Name, Amen.

Related Resources:

Visit Lysa's blog for a list of Bible verses every mom should have.

For more wise advice on becoming the mom you want to be click here to order Lysa's book: Am I Messing Up My Kids? (This is an updated and expanded version of her book "The Bathtub is Overflowing but I Feel Drained.")

Becoming More Than a Good Bible Study Girl by Lysa TerKeurst. The best gift you can give your family is the gift of becoming a godly woman.

Becoming More Than a Good Bible Study Girl DVD set

Lysa will be speaking in over 40 cities this year and she'd love to meet you! To check for a city near you, click here.

When you purchase resources through Proverbs 31 Ministries, you touch eternity because your purchase supports the many areas of hope-giving ministry we provide at no cost. We wish we could, but we simply can't compete with prices offered by huge online warehouses. Therefore, we are extremely grateful for each and every purchase you make with us. Thank you!

Application Steps:

We weren't made to be robotic followers of this world's formulas. We were made to be transformed into the unique person God appointed to fulfill the assignments set before us. So, on a practical level what does this look like for you?

Reflections:

What formulas (if any) have you been following or holding onto?

Please pray over each of them to discern if they are in accordance with God's plan for you and your family.

Power Verses:

Matthew 4:19, "'Come, follow me," Jesus said, "and I will make you fishers of men.'" (NIV)

Romans 8:5, "Those who live according to the sinful nature have their minds set on what that nature desires; but those who live in accordance with the Spirit have their minds set on what the Spirit desires." (NIV)

John 10:27, "My sheep listen to my voice; I know them, and they follow me." (NIV)

Thursday, November 18, 2010 - Daily Encouragement

I have some catching up to do.  My husband and I was on vacation, celebrating our 10th Anniversary this week-end

Monday - Nov 15 - Travel the whole day from Vegas to ATL to Cleveland
Tuesday - Nov 16 - Lunch (Weights - Upper Body) / Evening (Jogg for 25 min)
Wednesday - Nov 17 5:30 am (Insanity - Plyometric Circuit) / PM (Insanity - Pure Cardio)

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Thursday, November 18, 2010

5:30 a.m. - Read Daily Encouragement

6:15 a.m. - Insanity - Power and Resistance

November 17, 2010


Speaking...I mean Texting Their Language

Melissa Taylor





"Train up a child in the way he should go. Even when he is old he will not depart from it." Proverbs 22:6 (NASB)



Devotion:

"I'm not joining Facebook and I'm not texting you. Don't text message me either. If you want to tell me something, you'll have to speak to me! You kids don't know how to have conversations anymore," said the grandfather.





His granddaughter replied, "But Grandpa, you are missing out on so much in my life." Grandpa said sternly, "I don't care."





This conversation, which I overheard, stuck with me for days. I bet Grandpa did care. He just didn't know how to relate to his granddaughter, and new technology probably scared him. I admit it scares me too. I'm not fond of change, but I have to face the facts: the world is changing, with or without me.





When my children were younger, breakfast time consisted of a meal, devotion, and Bible reading together. I didn't work outside the home like I do now, so I had time in the morning to devote just to my kids. Now my time is much different; not only do I have to make sure the kids are ready, but I have to be ready too. There are six people running around, fighting for two bathrooms, grabbing a quick bite to eat, and racing out the door. I miss the simpler times when we weren't so busy. I especially miss the intentional time spent teaching my children what I consider most important: God's Word. It seemed so much easier to "train a child" when they were younger.





Watching my son, Hayden, with his lightning speed thumbs typing out text messages on his cell phone one evening, a thought entered my head. Would it make a difference if I text my kids a Bible verse each day? Quickly I dismissed the thought, thinking it silly to send a message to their phones, when they really should be reading God's Word for themselves. Then I thought of Grandpa. His refusal to his granddaughter and her reply about him missing out on her life saddened me. I decided I didn't want to be like Grandpa.





Texting my kids a verse each day may not radically change their lives, but then again it might. I wondered, Would Jesus text if He were here today?





While on earth, Jesus used language His audience understood, depending on where He was and the culture of that area. His purpose and message did not change, but His delivery and presentation sometimes did. He did whatever it took to reach the people. He walked, rode, sailed, and taught at homes, hillsides, banquets, and dinner tables. I bet if it had been possible back then, He would have texted too.





It's been about six months since I started texting Bible verses to my children. Usually I get a response like "thanks" or no response at all, but sometimes I'll receive a verse back. I send them all the same verse so if the opportunity arises, we can all talk about it together. Texting works for us because I am speaking their language. The message hasn't changed, but the delivery has for the purpose of effectiveness. My son, Dylan, even shared with me that sometimes he forwards the verse to a friend or two.





Texting may not be my favorite way to communicate, but if it ministers to my kids, I don't want to refuse it. It's just one more way I can continue to "train" my children. Is there a way God is calling you to change in order to communicate more effectively with someone in your life?





Dear Lord, change is hard for me, but if there is a way You'd like for me to change for the sake of another, then I will try. With Your help all things are possible. In Jesus' Name, Amen.





Related Resources:



Do You Know Him?





Visit Melissa's blog and find out how you can receive Melissa's "Top 10 Ways to Connect with Your Children."



Authentic Parenting in a Postmodern Culture by Mary E. DeMuth

Family Driven Faith: Doing What it Takes to Raise Sons and Daughters Who Walk with God by Voddie Baucham, Jr.

Parenting Your Teen and Loving It: Being the Mom Your Kids Need by Susie Davis

When you purchase resources through Proverbs 31 Ministries, you touch eternity because your purchase supports the many areas of hope-giving ministry we provide at no cost. We wish we could, but we simply can't compete with prices offered by huge online warehouses. Therefore, we are extremely grateful for each and every purchase you make with us. Thank you!





Application Steps:

Think of one way you can change to better connect with someone in your life.





Reflections:

As a mom, am I doing my best to connect with my kids?





Am I stubborn like Grandpa or willing like Jesus?





Power Verses:



Psalm 119:105, "Your word is a lamp to my feet and a light for my path." (NIV)





Matthew 19:26, "With man this is impossible, but with God all things are possible." (NIV)





Proverbs 31:28-29, "Her children arise and call her blessed; her husband also, and he praises her: 'Many women do noble things, but you surpass them all.'" (NIV)



© 2010 by Melissa Taylor. All rights reserved.



Proverbs 31 Ministries

616-G Matthews-Mint Hill Road

Matthews, NC 28105