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Saturday, March 27, 2010

DAY 69– SATURDAY March 27, 2010 – BLESSED HOPE FIT CHALLENGE

DAY 69– SATURDAY March 27, 2010 – BLESSED HOPE FIT CHALLENGE


11 am – Review Sunday School Lesson
12 PM – Read “One Year Bible”
12:15 pm – P90x Core Snergies

SUNDAY SCHOOL SUMMARY
1. Ruth was from a different country.
2. Ruth told Naomi, your people will be my people and your God will be my God.
3. Boaz noticed Ruth because she was a hard worker
4. Ruth was also loyal and faithful to Naomi.
5. Boaz gave her safety, refreshment in the field and allowed her special privileges to work.
6. Next, Naomi gave Ruth advice to present herself to Boaz.
7. Ruth proposes to Boaz and he gladly accepts to be her husband.
8. Ruth has a son and Jesus is a descent of Ruth’s and Boaz’s son.

March 3 – Reading “One Year Bible”

Leviticus 27:14-Numbers 1:54; Mark 11:1-26; Psalm 46:1-11; Proverbs 10:23

New Living Translation (NLT)
Leviticus 27:14 - Numbers 1:54
View commentary related to this passage
14 “If someone dedicates a house to the LORD, the priest will come to assess its value. The priest’s assessment will be final, whether high or low. 15 If the person who dedicated the house wants to buy it back, he must pay the value set by the priest, plus 20 percent. Then the house will again be his.
16 “If someone dedicates to the LORD a piece of his family property, its value will be assessed according to the amount of seed required to plant it—fifty shekels of silver for a field planted with five bushels of barley seed.[a] 17 If the field is dedicated to the LORD in the Year of Jubilee, then the entire assessment will apply. 18 But if the field is dedicated after the Year of Jubilee, the priest will assess the land’s value in proportion to the number of years left until the next Year of Jubilee. Its assessed value is reduced each year. 19 If the person who dedicated the field wants to buy it back, he must pay the value set by the priest, plus 20 percent. Then the field will again be legally his. 20 But if he does not want to buy it back, and it is sold to someone else, the field can no longer be bought back. 21 When the field is released in the Year of Jubilee, it will be holy, a field specially set apart[b] for the LORD. It will become the property of the priests.
22 “If someone dedicates to the LORD a field he has purchased but which is not part of his family property, 23 the priest will assess its value based on the number of years left until the next Year of Jubilee. On that day he must give the assessed value of the land as a sacred donation to the LORD. 24 In the Year of Jubilee the field must be returned to the person from whom he purchased it, the one who inherited it as family property. 25 (All the payments must be measured by the weight of the sanctuary shekel,[c] which equals twenty gerahs.)
26 “You may not dedicate a firstborn animal to the LORD, for the firstborn of your cattle, sheep, and goats already belong to him. 27 However, you may buy back the firstborn of a ceremonially unclean animal by paying the priest’s assessment of its worth, plus 20 percent. If you do not buy it back, the priest will sell it at its assessed value.
28 “However, anything specially set apart for the LORD—whether a person, an animal, or family property—must never be sold or bought back. Anything devoted in this way has been set apart as holy, and it belongs to the LORD. 29 No person specially set apart for destruction may be bought back. Such a person must be put to death.
30 “One tenth of the produce of the land, whether grain from the fields or fruit from the trees, belongs to the LORD and must be set apart to him as holy. 31 If you want to buy back the LORD’s tenth of the grain or fruit, you must pay its value, plus 20 percent. 32 Count off every tenth animal from your herds and flocks and set them apart for the LORD as holy. 33 You may not pick and choose between good and bad animals, and you may not substitute one for another. But if you do exchange one animal for another, then both the original animal and its substitute will be considered holy and cannot be bought back.”
34 These are the commands that the LORD gave through Moses on Mount Sinai for the Israelites.
Numbers 1
Registration of Israel’s Troops
1 A year after Israel’s departure from Egypt, the LORD spoke to Moses in the Tabernacle[d] in the wilderness of Sinai. On the first day of the second month[e] of that year he said, 2 “From the whole community of Israel, record the names of all the warriors by their clans and families. List all the men 3 twenty years old or older who are able to go to war. You and Aaron must register the troops, 4 and you will be assisted by one family leader from each tribe.
5 “These are the tribes and the names of the leaders who will assist you:

Tribe — Leader
Reuben — Elizur son of Shedeur
6 Simeon — Shelumiel son of Zurishaddai
7 Judah — Nahshon son of Amminadab
8 Issachar — Nethanel son of Zuar
9 Zebulun — Eliab son of Helon
10 Ephraim son of Joseph — Elishama son of Ammihud
Manasseh son of Joseph — Gamaliel son of Pedahzur
11 Benjamin — Abidan son of Gideoni
12 Dan — Ahiezer son of Ammishaddai
13 Asher — Pagiel son of Ocran
14 Gad — Eliasaph son of Deuel
15 Naphtali — Ahira son of Enan
16 These are the chosen leaders of the community, the leaders of their ancestral tribes, the heads of the clans of Israel.”
17 So Moses and Aaron called together these chosen leaders, 18 and they assembled the whole community of Israel on that very day.[f] All the people were registered according to their ancestry by their clans and families. The men of Israel who were twenty years old or older were listed one by one, 19 just as the LORD had commanded Moses. So Moses recorded their names in the wilderness of Sinai.
20-21 This is the number of men twenty years old or older who were able to go to war, as their names were listed in the records of their clans and families[g]:

Tribe — Number
Reuben (Jacob’s[h] oldest son) — 46,500
22-23 Simeon — 59,300
24-25 Gad — 45,650
26-27 Judah — 74,600
28-29 Issachar — 54,400
30-31 Zebulun — 57,400
32-33 Ephraim son of Joseph — 40,500
34-35 Manasseh son of Joseph — 32,200
36-37 Benjamin — 35,400
38-39 Dan — 62,700
40-41 Asher — 41,500
42-43 Naphtali — 53,400
44 These were the men registered by Moses and Aaron and the twelve leaders of Israel, all listed according to their ancestral descent. 45 They were registered by families—all the men of Israel who were twenty years old or older and able to go to war. 46 The total number was 603,550.
47 But this total did not include the Levites. 48 For the LORD had said to Moses, 49 “Do not include the tribe of Levi in the registration; do not count them with the rest of the Israelites. 50 Put the Levites in charge of the Tabernacle of the Covenant,[i] along with all its furnishings and equipment. They must carry the Tabernacle and all its furnishings as you travel, and they must take care of it and camp around it. 51 Whenever it is time for the Tabernacle to move, the Levites will take it down. And when it is time to stop, they will set it up again. But any unauthorized person who goes too near the Tabernacle must be put to death. 52 Each tribe of Israel will camp in a designated area with its own family banner. 53 But the Levites will camp around the Tabernacle of the Covenant to protect the community of Israel from the LORD’s anger. The Levites are responsible to stand guard around the Tabernacle.”
54 So the Israelites did everything just as the LORD had commanded Moses.
Footnotes:
a. Leviticus 27:16 Hebrew 50 shekels [20 ounces, or 570 grams] of silver for a homer [182 liters] of barley seed.
b. Leviticus 27:21 The Hebrew term used here refers to the complete consecration of things or people to the Lord, either by destroying them or by giving them as an offering; also in 27:28, 29.
c. Leviticus 27:25 Each shekel was about 0.4 ounces [11 grams] in weight.
d. Numbers 1:1 Hebrew the Tent of Meeting.
e. Numbers 1:1 This day in the ancient Hebrew lunar calendar occurred in April or May.
f. Numbers 1:18 Hebrew on the first day of the second month; see 1:1.
g. Numbers 1:20 In the Hebrew text, this phrase (This is the number of men twenty years old or older who were able to go to war, as their names were listed in the records of their clans and families) is repeated in 1:22, 24, 26, 28, 30, 32, 34, 36, 38, 40, 42.
h. Numbers 1:20 Hebrew Israel’s. The names “Jacob” and “Israel” are often interchanged throughout the Old Testament, referring sometimes to the individual patriarch and sometimes to the nation.
i. Numbers 1:50 Or Tabernacle of the Testimony; also in 1:53.
New Living Translation (NLT)
Holy Bible. New Living Translation copyright © 1996, 2004 by Tyndale Charitable Trust. Used by permission of Tyndale House Publishers.


Mark 11:1-26
View commentary related to this passage
Mark 11
Jesus’ Triumphant Entry
1 As Jesus and his disciples approached Jerusalem, they came to the towns of Bethphage and Bethany on the Mount of Olives. Jesus sent two of them on ahead. 2 “Go into that village over there,” he told them. “As soon as you enter it, you will see a young donkey tied there that no one has ever ridden. Untie it and bring it here. 3 If anyone asks, ‘What are you doing?’ just say, ‘The Lord needs it and will return it soon.’”
4 The two disciples left and found the colt standing in the street, tied outside the front door. 5 As they were untying it, some bystanders demanded, “What are you doing, untying that colt?” 6 They said what Jesus had told them to say, and they were permitted to take it. 7 Then they brought the colt to Jesus and threw their garments over it, and he sat on it.
8 Many in the crowd spread their garments on the road ahead of him, and others spread leafy branches they had cut in the fields. 9 Jesus was in the center of the procession, and the people all around him were shouting,
“Praise God![a]
Blessings on the one who comes in the name of the LORD!
10 Blessings on the coming Kingdom of our ancestor David!
Praise God in highest heaven!”[b]
11 So Jesus came to Jerusalem and went into the Temple. After looking around carefully at everything, he left because it was late in the afternoon. Then he returned to Bethany with the twelve disciples.
Jesus Curses the Fig Tree
12 The next morning as they were leaving Bethany, Jesus was hungry. 13 He noticed a fig tree in full leaf a little way off, so he went over to see if he could find any figs. But there were only leaves because it was too early in the season for fruit. 14 Then Jesus said to the tree, “May no one ever eat your fruit again!” And the disciples heard him say it.
Jesus Clears the Temple
15 When they arrived back in Jerusalem, Jesus entered the Temple and began to drive out the people buying and selling animals for sacrifices. He knocked over the tables of the money changers and the chairs of those selling doves, 16 and he stopped everyone from using the Temple as a marketplace.[c] 17 He said to them, “The Scriptures declare, ‘My Temple will be called a house of prayer for all nations,’ but you have turned it into a den of thieves.”[d]
18 When the leading priests and teachers of religious law heard what Jesus had done, they began planning how to kill him. But they were afraid of him because the people were so amazed at his teaching.
19 That evening Jesus and the disciples left[e] the city.
20 The next morning as they passed by the fig tree he had cursed, the disciples noticed it had withered from the roots up. 21 Peter remembered what Jesus had said to the tree on the previous day and exclaimed, “Look, Rabbi! The fig tree you cursed has withered and died!”
22 Then Jesus said to the disciples, “Have faith in God. 23 I tell you the truth, you can say to this mountain, ‘May you be lifted up and thrown into the sea,’ and it will happen. But you must really believe it will happen and have no doubt in your heart. 24 I tell you, you can pray for anything, and if you believe that you’ve received it, it will be yours. 25 But when you are praying, first forgive anyone you are holding a grudge against, so that your Father in heaven will forgive your sins, too.[f]”
Footnotes:
a. Mark 11:9 Greek Hosanna, an exclamation of praise that literally means “save now”; also in 11:10.
b. Mark 11:10 Pss 118:25-26; 148:1.
c. Mark 11:16 Or from carrying merchandise through the Temple.
d. Mark 11:17 Isa 56:7; Jer 7:11.
e. Mark 11:19 Greek they left; other manuscripts read he left.
f. Mark 11:25 Some manuscripts add verse 26, But if you refuse to forgive, your Father in heaven will not forgive your sins. Compare Matt 6:15.
New Living Translation (NLT)
Holy Bible. New Living Translation copyright © 1996, 2004 by Tyndale Charitable Trust. Used by permission of Tyndale House Publishers.


Psalm 46:1-11
View commentary related to this passage
Psalm 46
For the choir director: A song of the descendants of Korah, to be sung by soprano voices.[a]
1 God is our refuge and strength,
always ready to help in times of trouble.
2 So we will not fear when earthquakes come
and the mountains crumble into the sea.
3 Let the oceans roar and foam.
Let the mountains tremble as the waters surge!
Interlude
4 A river brings joy to the city of our God,
the sacred home of the Most High.
5 God dwells in that city; it cannot be destroyed.
From the very break of day, God will protect it.
6 The nations are in chaos,
and their kingdoms crumble!
God’s voice thunders,
and the earth melts!
7 The LORD of Heaven’s Armies is here among us;
the God of Israel[b] is our fortress.
Interlude
8 Come, see the glorious works of the LORD:
See how he brings destruction upon the world.
9 He causes wars to end throughout the earth.
He breaks the bow and snaps the spear;
he burns the shields with fire.
10 “Be still, and know that I am God!
I will be honored by every nation.
I will be honored throughout the world.”
11 The LORD of Heaven’s Armies is here among us;
the God of Israel is our fortress.
Interlude
Footnotes:
a. Psalm 46:1 Hebrew according to alamoth.
b. Psalm 46:7 Hebrew of Jacob; also in 46:11. See note on 44:4.
New Living Translation (NLT)
Holy Bible. New Living Translation copyright © 1996, 2004 by Tyndale Charitable Trust. Used by permission of Tyndale House Publishers.


Proverbs 10:23
View commentary related to this passage
23 Doing wrong is fun for a fool,
but living wisely brings pleasure to the sensible.

Friday, March 26, 2010

DAY 68– FRIDAY, March 26, 2010 – BLESSED HOPE FIT CHALLENGE

DAY 68– FRIDAY, March 26, 2010 – BLESSED HOPE FIT CHALLENGE

6:10 am – Review Sunday School Lesson
6:15 am – Read “One Year Bible”

Mar 2 – Reading
Leviticus 25:47-27:13; Mark 10:32-52; Psalm 45:1-17; Proverbs 10:22

6:40 a.m. – P90 Recovery Cardio X

Leviticus 25:47-27:13; Mark 10:32-52; Psalm 45:1-17; Proverbs 10:22 (New Living Translation)
New Living Translation (NLT)
Leviticus 25:47-27:13


View commentary related to this passage



47 “Suppose a foreigner or temporary resident becomes rich while living among you. If any of your fellow Israelites fall into poverty and are forced to sell themselves to such a foreigner or to a member of his family, 48 they still retain the right to be bought back, even after they have been purchased. They may be bought back by a brother, 49 an uncle, or a cousin. In fact, anyone from the extended family may buy them back. They may also redeem themselves if they have prospered. 50 They will negotiate the price of their freedom with the person who bought them. The price will be based on the number of years from the time they were sold until the next Year of Jubilee—whatever it would cost to hire a worker for that period of time. 51 If many years still remain until the jubilee, they will repay the proper proportion of what they received when they sold themselves. 52 If only a few years remain until the Year of Jubilee, they will repay a small amount for their redemption. 53 The foreigner must treat them as workers hired on a yearly basis. You must not allow a foreigner to treat any of your fellow Israelites harshly. 54 If any Israelites have not been bought back by the time the Year of Jubilee arrives, they and their children must be set free at that time. 55 For the people of Israel belong to me. They are my servants, whom I brought out of the land of Egypt. I am the Lord your God.

Leviticus 26
Blessings for Obedience
“Do not make idols or set up carved images, or sacred pillars, or sculptured stones in your land so you may worship them. I am the Lord your God. 2 You must keep my Sabbath days of rest and show reverence for my sanctuary. I am the Lord.
3 “If you follow my decrees and are careful to obey my commands, 4 I will send you the seasonal rains. The land will then yield its crops, and the trees of the field will produce their fruit. 5 Your threshing season will overlap with the grape harvest, and your grape harvest will overlap with the season of planting grain. You will eat your fill and live securely in your own land.

6 “I will give you peace in the land, and you will be able to sleep with no cause for fear. I will rid the land of wild animals and keep your enemies out of your land. 7 In fact, you will chase down your enemies and slaughter them with your swords. 8 Five of you will chase a hundred, and a hundred of you will chase ten thousand! All your enemies will fall beneath your sword.

9 “I will look favorably upon you, making you fertile and multiplying your people. And I will fulfill my covenant with you. 10 You will have such a surplus of crops that you will need to clear out the old grain to make room for the new harvest! 11 I will live among you, and I will not despise you. 12 I will walk among you; I will be your God, and you will be my people. 13 I am the Lord your God, who brought you out of the land of Egypt so you would no longer be their slaves. I broke the yoke of slavery from your neck so you can walk with your heads held high.

Punishments for Disobedience
14 “However, if you do not listen to me or obey all these commands, 15 and if you break my covenant by rejecting my decrees, treating my regulations with contempt, and refusing to obey my commands, 16 I will punish you. I will bring sudden terrors upon you—wasting diseases and burning fevers that will cause your eyes to fail and your life to ebb away. You will plant your crops in vain because your enemies will eat them. 17 I will turn against you, and you will be defeated by your enemies. Those who hate you will rule over you, and you will run even when no one is chasing you!
18 “And if, in spite of all this, you still disobey me, I will punish you seven times over for your sins. 19 I will break your proud spirit by making the skies as unyielding as iron and the earth as hard as bronze. 20 All your work will be for nothing, for your land will yield no crops, and your trees will bear no fruit.

21 “If even then you remain hostile toward me and refuse to obey me, I will inflict disaster on you seven times over for your sins. 22 I will send wild animals that will rob you of your children and destroy your livestock. Your numbers will dwindle, and your roads will be deserted.

23 “And if you fail to learn the lesson and continue your hostility toward me, 24 then I myself will be hostile toward you. I will personally strike you with calamity seven times over for your sins. 25 I will send armies against you to carry out the curse of the covenant you have broken. When you run to your towns for safety, I will send a plague to destroy you there, and you will be handed over to your enemies. 26 I will destroy your food supply, so that ten women will need only one oven to bake bread for their families. They will ration your food by weight, and though you have food to eat, you will not be satisfied.

27 “If in spite of all this you still refuse to listen and still remain hostile toward me, 28 then I will give full vent to my hostility. I myself will punish you seven times over for your sins. 29 Then you will eat the flesh of your own sons and daughters. 30 I will destroy your pagan shrines and knock down your places of worship. I will leave your lifeless corpses piled on top of your lifeless idols,[a] and I will despise you. 31 I will make your cities desolate and destroy your places of pagan worship. I will take no pleasure in your offerings that should be a pleasing aroma to me. 32 Yes, I myself will devastate your land, and your enemies who come to occupy it will be appalled at what they see. 33 I will scatter you among the nations and bring out my sword against you. Your land will become desolate, and your cities will lie in ruins. 34 Then at last the land will enjoy its neglected Sabbath years as it lies desolate while you are in exile in the land of your enemies. Then the land will finally rest and enjoy the Sabbaths it missed. 35 As long as the land lies in ruins, it will enjoy the rest you never allowed it to take every seventh year while you lived in it.

36 “And for those of you who survive, I will demoralize you in the land of your enemies. You will live in such fear that the sound of a leaf driven by the wind will send you fleeing. You will run as though fleeing from a sword, and you will fall even when no one pursues you. 37 Though no one is chasing you, you will stumble over each other as though fleeing from a sword. You will have no power to stand up against your enemies. 38 You will die among the foreign nations and be devoured in the land of your enemies. 39 Those of you who survive will waste away in your enemies’ lands because of their sins and the sins of their ancestors.

40 “But at last my people will confess their sins and the sins of their ancestors for betraying me and being hostile toward me. 41 When I have turned their hostility back on them and brought them to the land of their enemies, then at last their stubborn hearts will be humbled, and they will pay for their sins. 42 Then I will remember my covenant with Jacob and my covenant with Isaac and my covenant with Abraham, and I will remember the land. 43 For the land must be abandoned to enjoy its years of Sabbath rest as it lies deserted. At last the people will pay for their sins, for they have continually rejected my regulations and despised my decrees.

44 “But despite all this, I will not utterly reject or despise them while they are in exile in the land of their enemies. I will not cancel my covenant with them by wiping them out, for I am the Lord their God. 45 For their sakes I will remember my ancient covenant with their ancestors, whom I brought out of the land of Egypt in the sight of all the nations, that I might be their God. I am the Lord.”

46 These are the decrees, regulations, and instructions that the Lord gave through Moses on Mount Sinai as evidence of the relationship between himself and the Israelites.

Leviticus 27
Redemption of Gifts Offered to the Lord
1 The Lord said to Moses, 2 “Give the following instructions to the people of Israel. If anyone makes a special vow to dedicate someone to the Lord by paying the value of that person, 3 here is the scale of values to be used. A man between the ages of twenty and sixty is valued at fifty shekels[b] of silver, as measured by the sanctuary shekel. 4 A woman of that age is valued at thirty shekels[c] of silver. 5 A boy between the ages of five and twenty is valued at twenty shekels of silver; a girl of that age is valued at ten shekels[d] of silver. 6 A boy between the ages of one month and five years is valued at five shekels of silver; a girl of that age is valued at three shekels[e] of silver. 7 A man older than sixty is valued at fifteen shekels of silver; a woman of that age is valued at ten shekels[f] of silver. 8 If you desire to make such a vow but cannot afford to pay the required amount, take the person to the priest. He will determine the amount for you to pay based on what you can afford.
9 “If your vow involves giving an animal that is acceptable as an offering to the Lord, any gift to the Lord will be considered holy. 10 You may not exchange or substitute it for another animal—neither a good animal for a bad one nor a bad animal for a good one. But if you do exchange one animal for another, then both the original animal and its substitute will be considered holy. 11 If your vow involves an unclean animal—one that is not acceptable as an offering to the Lord—then you must bring the animal to the priest. 12 He will assess its value, and his assessment will be final, whether high or low. 13 If you want to buy back the animal, you must pay the value set by the priest, plus 20 percent.


Footnotes:
Leviticus 26:30 The Hebrew term (literally round things) probably alludes to dung.
Leviticus 27:3 Or 20 ounces [570 grams].
Leviticus 27:4 Or 12 ounces [342 grams].
Leviticus 27:5 Or A boy . . . 8 ounces [228 grams] of silver; a girl . . . 4 ounces [114 grams].
Leviticus 27:6 Or A boy . . . 2 ounces [57 grams] of silver; a girl . . . 1.2 ounces [34 grams].
Leviticus 27:7 Or A man . . . 6 ounces [171 grams] of silver; a woman . . . 4 ounces [114 grams].

New Living Translation (NLT)
Holy Bible. New Living Translation copyright © 1996, 2004 by Tyndale Charitable Trust. Used by permission of Tyndale House Publishers.



Mark 10:32-52


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Jesus Again Predicts His Death
32 They were now on the way up to Jerusalem, and Jesus was walking ahead of them. The disciples were filled with awe, and the people following behind were overwhelmed with fear. Taking the twelve disciples aside, Jesus once more began to describe everything that was about to happen to him. 33 “Listen,” he said, “we’re going up to Jerusalem, where the Son of Man[a] will be betrayed to the leading priests and the teachers of religious law. They will sentence him to die and hand him over to the Romans.[b] 34 They will mock him, spit on him, flog him with a whip, and kill him, but after three days he will rise again.”
Jesus Teaches about Serving Others
35 Then James and John, the sons of Zebedee, came over and spoke to him. “Teacher,” they said, “we want you to do us a favor.”
36 “What is your request?” he asked.

37 They replied, “When you sit on your glorious throne, we want to sit in places of honor next to you, one on your right and the other on your left.”

38 But Jesus said to them, “You don’t know what you are asking! Are you able to drink from the bitter cup of suffering I am about to drink? Are you able to be baptized with the baptism of suffering I must be baptized with?”

39 “Oh yes,” they replied, “we are able!”

Then Jesus told them, “You will indeed drink from my bitter cup and be baptized with my baptism of suffering. 40 But I have no right to say who will sit on my right or my left. God has prepared those places for the ones he has chosen.”

41 When the ten other disciples heard what James and John had asked, they were indignant. 42 So Jesus called them together and said, “You know that the rulers in this world lord it over their people, and officials flaunt their authority over those under them. 43 But among you it will be different. Whoever wants to be a leader among you must be your servant, 44 and whoever wants to be first among you must be the slave of everyone else. 45 For even the Son of Man came not to be served but to serve others and to give his life as a ransom for many.”

Jesus Heals Blind Bartimaeus
46 Then they reached Jericho, and as Jesus and his disciples left town, a large crowd followed him. A blind beggar named Bartimaeus (son of Timaeus) was sitting beside the road. 47 When Bartimaeus heard that Jesus of Nazareth was nearby, he began to shout, “Jesus, Son of David, have mercy on me!”
48 “Be quiet!” many of the people yelled at him.

But he only shouted louder, “Son of David, have mercy on me!”

49 When Jesus heard him, he stopped and said, “Tell him to come here.”

So they called the blind man. “Cheer up,” they said. “Come on, he’s calling you!” 50 Bartimaeus threw aside his coat, jumped up, and came to Jesus.

51 “What do you want me to do for you?” Jesus asked.

“My rabbi,[c]” the blind man said, “I want to see!”

52 And Jesus said to him, “Go, for your faith has healed you.” Instantly the man could see, and he followed Jesus down the road.[d]


Footnotes:
Mark 10:33 “Son of Man” is a title Jesus used for himself.
Mark 10:33 Greek the Gentiles.
Mark 10:51 Greek uses the Hebrew term Rabboni.
Mark 10:52 Or on the way.

New Living Translation (NLT)
Holy Bible. New Living Translation copyright © 1996, 2004 by Tyndale Charitable Trust. Used by permission of Tyndale House Publishers.



Psalm 45:1-17


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Psalm 45
For the choir director: A love song to be sung to the tune “Lilies.” A psalm[a] of the descendants of Korah.
1 Beautiful words stir my heart.
I will recite a lovely poem about the king,
for my tongue is like the pen of a skillful poet.
2 You are the most handsome of all.
Gracious words stream from your lips.
God himself has blessed you forever.
3 Put on your sword, O mighty warrior!
You are so glorious, so majestic!
4 In your majesty, ride out to victory,
defending truth, humility, and justice.
Go forth to perform awe-inspiring deeds!
5 Your arrows are sharp, piercing your enemies’rts.
The nations fall beneath your feet.

6 Your throne, O God,[b] endures forever and ever.
You rule with a scepter of justice.
7 You love justice and hate evil.
Therefore God, your God, has anointed you,
pouring out the oil of joy on you more than on anyone else.
8 Myrrh, aloes, and cassia perfume your robes.
In ivory palaces the music of strings entertains you.
9 Kings’ daughters are among your noble women.
At your right side stands the queen,
wearing jewelry of finest gold from Ophir!

10 Listen to me, O royal daughter; take to heart what I say.
Forget your people and your family far away.
11 For your royal husband delights in your beauty;
honor him, for he is your lord.
12 The princess of Tyre[c] will shower you with gifts.
The wealthy will beg your favor.
13 The bride, a princess, looks glorious
in her golden gown.
14 In her beautiful robes, she is led to the king,
accompanied by her bridesmaids.
15 What a joyful and enthusiastic procession
as they enter the king’s palace!

16 Your sons will become kings like their father.
You will make them rulers over many lands.
17 I will bring honor to your name in every generation.
Therefore, the nations will praise you forever and ever.


Footnotes:
Psalm 45:1 Hebrew maskil. This may be a literary or musical term.
Psalm 45:6 Or Your divine throne.
Psalm 45:12 Hebrew The daughter of Tyre.

New Living Translation (NLT)
Holy Bible. New Living Translation copyright © 1996, 2004 by Tyndale Charitable Trust. Used by permission of Tyndale House Publishers.



Proverbs 10:22


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22 The blessing of the Lord makes a person rich,
and he adds no sorrow with it.

Tuesday, March 23, 2010

DAY 65– Tuesday, March 23, 2010 – BLESSED HOPE FIT CHALLENGE

DAY 65– Tuesday, March 23, 2010 – BLESSED HOPE FIT CHALLENGE

6:15 am – Review Sunday School Lesson
6:23 am – Read “One Year Bible”

Feb 28 – Reading
Leviticus 22:17-23:44; Mark 9:30-10:12; Psalm 44:1-8; Proverbs 10:10

Mar 1 – Reading
Leviticus 24:1-25:46; Mark 10:13-31; Psalm 44:9-26; Proverbs 10:20-21

7:11 am – P90x – Recovery Week – Core Snergies

Leviticus 22:17-23:44


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Worthy and Unworthy Offerings
17 And the Lord said to Moses, 18 “Give Aaron and his sons and all the Israelites these instructions, which apply both to native Israelites and to the foreigners living among you.
“If you present a gift as a burnt offering to the Lord, whether it is to fulfill a vow or is a voluntary offering, 19 you[a] will be accepted only if your offering is a male animal with no defects. It may be a bull, a ram, or a male goat. 20 Do not present an animal with defects, because the Lord will not accept it on your behalf.

21 “If you present a peace offering to the Lord from the herd or the flock, whether it is to fulfill a vow or is a voluntary offering, you must offer a perfect animal. It may have no defect of any kind. 22 You must not offer an animal that is blind, crippled, or injured, or that has a wart, a skin sore, or scabs. Such animals must never be offered on the altar as special gifts to the Lord. 23 If a bull[b] or lamb has a leg that is too long or too short, it may be offered as a voluntary offering, but it may not be offered to fulfill a vow. 24 If an animal has damaged testicles or is castrated, you may not offer it to the Lord. You must never do this in your own land, 25 and you must not accept such an animal from foreigners and then offer it as a sacrifice to your God. Such animals will not be accepted on your behalf, for they are mutilated or defective.”

26 And the Lord said to Moses, 27 “When a calf or lamb or goat is born, it must be left with its mother for seven days. From the eighth day on, it will be acceptable as a special gift to the Lord. 28 But you must not slaughter a mother animal and her offspring on the same day, whether from the herd or the flock. 29 When you bring a thanksgiving offering to the Lord, sacrifice it properly so you will be accepted. 30 Eat the entire sacrificial animal on the day it is presented. Do not leave any of it until the next morning. I am the Lord.

31 “You must faithfully keep all my commands by putting them into practice, for I am the Lord. 32 Do not bring shame on my holy name, for I will display my holiness among the people of Israel. I am the Lord who makes you holy. 33 It was I who rescued you from the land of Egypt, that I might be your God. I am the Lord.”

Leviticus 23
The Appointed Festivals
1 The Lord said to Moses, 2 “Give the following instructions to the people of Israel. These are the Lord’s appointed festivals, which you are to proclaim as official days for holy assembly.
3 “You have six days each week for your ordinary work, but the seventh day is a Sabbath day of complete rest, an official day for holy assembly. It is the Lord’s Sabbath day, and it must be observed wherever you live.

4 “In addition to the Sabbath, these are the Lord’s appointed festivals, the official days for holy assembly that are to be celebrated at their proper times each year.

Passover and the Festival of Unleavened Bread
5 “The Lord’s Passover begins at sundown on the fourteenth day of the first month.[c] 6 On the next day, the fifteenth day of the month, you must begin celebrating the Festival of Unleavened Bread. This festival to the Lord continues for seven days, and during that time the bread you eat must be made without yeast. 7 On the first day of the festival, all the people must stop their ordinary work and observe an official day for holy assembly. 8 For seven days you must present special gifts to the Lord. On the seventh day the people must again stop all their ordinary work to observe an official day for holy assembly.”
Celebration of First Harvest
9 Then the Lord said to Moses, 10 “Give the following instructions to the people of Israel. When you enter the land I am giving you and you harvest its first crops, bring the priest a bundle of grain from the first cutting of your grain harvest. 11 On the day after the Sabbath, the priest will lift it up before the Lord so it may be accepted on your behalf. 12 On that same day you must sacrifice a one-year-old male lamb with no defects as a burnt offering to the Lord. 13 With it you must present a grain offering consisting of four quarts[d] of choice flour moistened with olive oil. It will be a special gift, a pleasing aroma to the Lord. You must also offer one quart[e] of wine as a liquid offering. 14 Do not eat any bread or roasted grain or fresh kernels on that day until you bring this offering to your God. This is a permanent law for you, and it must be observed from generation to generation wherever you live.
The Festival of Harvest
15 “From the day after the Sabbath—the day you bring the bundle of grain to be lifted up as a special offering—count off seven full weeks. 16 Keep counting until the day after the seventh Sabbath, fifty days later. Then present an offering of new grain to the Lord. 17 From wherever you live, bring two loaves of bread to be lifted up before the Lord as a special offering. Make these loaves from four quarts of choice flour, and bake them with yeast. They will be an offering to the Lord from the first of your crops. 18 Along with the bread, present seven one-year-old male lambs with no defects, one young bull, and two rams as burnt offerings to the Lord. These burnt offerings, together with the grain offerings and liquid offerings, will be a special gift, a pleasing aroma to the Lord. 19 Then you must offer one male goat as a sin offering and two one-year-old male lambs as a peace offering.
20 “The priest will lift up the two lambs as a special offering to the Lord, together with the loaves representing the first of your crops. These offerings, which are holy to the Lord, belong to the priests. 21 That same day will be proclaimed an official day for holy assembly, a day on which you do no ordinary work. This is a permanent law for you, and it must be observed from generation to generation wherever you live.[f]

22 “When you harvest the crops of your land, do not harvest the grain along the edges of your fields, and do not pick up what the harvesters drop. Leave it for the poor and the foreigners living among you. I am the Lord your God.”

The Festival of Trumpets
23 The Lord said to Moses, 24 “Give the following instructions to the people of Israel. On the first day of the appointed month in early autumn,[g] you are to observe a day of complete rest. It will be an official day for holy assembly, a day commemorated with loud blasts of a trumpet. 25 You must do no ordinary work on that day. Instead, you are to present special gifts to the Lord.”
The Day of Atonement
26 Then the Lord said to Moses, 27 “Be careful to celebrate the Day of Atonement on the tenth day of that same month—nine days after the Festival of Trumpets.[h] You must observe it as an official day for holy assembly, a day to deny yourselves[i] and present special gifts to the Lord. 28 Do no work during that entire day because it is the Day of Atonement, when offerings of purification are made for you, making you right with[j] the Lord your God. 29 All who do not deny themselves that day will be cut off from God’s people. 30 And I will destroy anyone among you who does any work on that day. 31 You must not do any work at all! This is a permanent law for you, and it must be observed from generation to generation wherever you live. 32 This will be a Sabbath day of complete rest for you, and on that day you must deny yourselves. This day of rest will begin at sundown on the ninth day of the month and extend until sundown on the tenth day.”
The Festival of Shelters
33 And the Lord said to Moses, 34 “Give the following instructions to the people of Israel. Begin celebrating the Festival of Shelters[k] on the fifteenth day of the appointed month—five days after the Day of Atonement.[l] This festival to the Lord will last for seven days. 35 On the first day of the festival you must proclaim an official day for holy assembly, when you do no ordinary work. 36 For seven days you must present special gifts to the Lord. The eighth day is another holy day on which you present your special gifts to the Lord. This will be a solemn occasion, and no ordinary work may be done that day.
37 (“These are the Lord’s appointed festivals. Celebrate them each year as official days for holy assembly by presenting special gifts to the Lord—burnt offerings, grain offerings, sacrifices, and liquid offerings—each on its proper day. 38 These festivals must be observed in addition to the Lord’s regular Sabbath days, and the offerings are in addition to your personal gifts, the offerings you give to fulfill your vows, and the voluntary offerings you present to the Lord.)

39 “Remember that this seven-day festival to the Lord—the Festival of Shelters—begins on the fifteenth day of the appointed month,[m] after you have harvested all the produce of the land. The first day and the eighth day of the festival will be days of complete rest. 40 On the first day gather branches from magnificent trees[n]—palm fronds, boughs from leafy trees, and willows that grow by the streams. Then celebrate with joy before the Lord your God for seven days. 41 You must observe this festival to the Lord for seven days every year. This is a permanent law for you, and it must be observed in the appointed month[o] from generation to generation. 42 For seven days you must live outside in little shelters. All native-born Israelites must live in shelters. 43 This will remind each new generation of Israelites that I made their ancestors live in shelters when I rescued them from the land of Egypt. I am the Lord your God.”

44 So Moses gave the Israelites these instructions regarding the annual festivals of the Lord.


Jesus Again Predicts His Death
30 Leaving that region, they traveled through Galilee. Jesus didn’t want anyone to know he was there, 31 for he wanted to spend more time with his disciples and teach them. He said to them, “The Son of Man is going to be betrayed into the hands of his enemies. He will be killed, but three days later he will rise from the dead.” 32 They didn’t understand what he was saying, however, and they were afraid to ask him what he meant.
The Greatest in the Kingdom
33 After they arrived at Capernaum and settled in a house, Jesus asked his disciples, “What were you discussing out on the road?” 34 But they didn’t answer, because they had been arguing about which of them was the greatest. 35 He sat down, called the twelve disciples over to him, and said, “Whoever wants to be first must take last place and be the servant of everyone else.”
36 Then he put a little child among them. Taking the child in his arms, he said to them, 37 “Anyone who welcomes a little child like this on my behalf[a] welcomes me, and anyone who welcomes me welcomes not only me but also my Father who sent me.”

Using the Name of Jesus
38 John said to Jesus, “Teacher, we saw someone using your name to cast out demons, but we told him to stop because he wasn’t in our group.”
39 “Don’t stop him!” Jesus said. “No one who performs a miracle in my name will soon be able to speak evil of me. 40 Anyone who is not against us is for us. 41 If anyone gives you even a cup of water because you belong to the Messiah, I tell you the truth, that person will surely be rewarded.

42 “But if you cause one of these little ones who trusts in me to fall into sin, it would be better for you to be thrown into the sea with a large millstone hung around your neck. 43 If your hand causes you to sin, cut it off. It’s better to enter eternal life with only one hand than to go into the unquenchable fires of hell[b] with two hands.[c] 45 If your foot causes you to sin, cut it off. It’s better to enter eternal life with only one foot than to be thrown into hell with two feet.[d] 47 And if your eye causes you to sin, gouge it out. It’s better to enter the Kingdom of God with only one eye than to have two eyes and be thrown into hell, 48 ‘where the maggots never die and the fire never goes out.’[e]

49 “For everyone will be tested with fire.[f] 50 Salt is good for seasoning. But if it loses its flavor, how do you make it salty again? You must have the qualities of salt among yourselves and live in peace with each other.”

Mark 10
Discussion about Divorce and Marriage
1 Then Jesus left Capernaum and went down to the region of Judea and into the area east of the Jordan River. Once again crowds gathered around him, and as usual he was teaching them.
2 Some Pharisees came and tried to trap him with this question: “Should a man be allowed to divorce his wife?”

3 Jesus answered them with a question: “What did Moses say in the law about divorce?”

4 “Well, he permitted it,” they replied. “He said a man can give his wife a written notice of divorce and send her away.”[g]

5 But Jesus responded, “He wrote this commandment only as a concession to your hard hearts. 6 But ‘God made them male and female’[h] from the beginning of creation. 7 ‘This explains why a man leaves his father and mother and is joined to his wife,[i] 8 and the two are united into one.’[j] Since they are no longer two but one, 9 let no one split apart what God has joined together.”

10 Later, when he was alone with his disciples in the house, they brought up the subject again. 11 He told them, “Whoever divorces his wife and marries someone else commits adultery against her. 12 And if a woman divorces her husband and marries someone else, she commits adultery.”


Psalm 44:1-8
Psalm 44
For the choir director: A psalm[a] of the descendants of Korah.
1 O God, we have heard it with our own ears—
our ancestors have told us
of all you did in their day,
in days long ago:
2 You drove out the pagan nations by your power
and gave all the land to our ancestors.
You crushed their enemies
and set our ancestors free.
3 They did not conquer the land with their swords;
it was not their own strong arm that gave them victory.
It was your right hand and strong arm
and the blinding light from your face that helped them,
for you loved them.
4 You are my King and my God.
You command victories for Israel.[b]
5 Only by your power can we push back our enemies;
only in your name can we trample our foes.
6 I do not trust in my bow;
I do not count on my sword to save me.
7 You are the one who gives us victory over our enemies;
you disgrace those who hate us.
8 O God, we give glory to you all day long
and constantly praise your name.
Interlude
Proverbs 10:10


10 People who wink at wrong cause trouble,
but a bold reproof promotes peace.[a]

Drinking water at the correct time maximizes its effectiveness on the Human Body

Drinking water at the correct time
maximizes its effectiveness on the Human body:

2 glasses of water after waking up - helps activate internal organs


1 glass of water 30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack

Monday, March 22, 2010

Day 64 - Monday, March 22, 2010 - Blessed Hope Fit Challenge

Monday, March 22,2010 - Blessed Hope Fit Challenge

11:30 am - 12:30 pm Jogged on the treadmill

12:30 pm - 12:45 pm

Acceptance in Community



Ruth 1:16-3:11 (New Living Translation)

16 But Ruth replied, “Don’t ask me to leave you and turn back. Wherever you go, I will go; wherever you live, I will live. Your people will be my people, and your God will be my God. 17 Wherever you die, I will die, and there I will be buried. May the Lord punish me severely if I allow anything but death to separate us!” 18 When Naomi saw that Ruth was determined to go with her, she said nothing more.

19 So the two of them continued on their journey. When they came to Bethlehem, the entire town was excited by their arrival. “Is it really Naomi?” the women asked.

20 “Don’t call me Naomi,” she responded. “Instead, call me Mara,[a] for the Almighty has made life very bitter for me. 21 I went away full, but the Lord has brought me home empty. Why call me Naomi when the Lord has caused me to suffer[b] and the Almighty has sent such tragedy upon me?”

22 So Naomi returned from Moab, accompanied by her daughter-in-law Ruth, the young Moabite woman. They arrived in Bethlehem in late spring, at the beginning of the barley harvest.
Ruth 2
Ruth Works in Boaz’s Field
1 Now there was a wealthy and influential man in Bethlehem named Boaz, who was a relative of Naomi’s husband, Elimelech.

2 One day Ruth the Moabite said to Naomi, “Let me go out into the harvest fields to pick up the stalks of grain left behind by anyone who is kind enough to let me do it.”

Naomi replied, “All right, my daughter, go ahead.” 3 So Ruth went out to gather grain behind the harvesters. And as it happened, she found herself working in a field that belonged to Boaz, the relative of her father-in-law, Elimelech.

4 While she was there, Boaz arrived from Bethlehem and greeted the harvesters. “The Lord be with you!” he said.

“The Lord bless you!” the harvesters replied.

5 Then Boaz asked his foreman, “Who is that young woman over there? Who does she belong to?”

6 And the foreman replied, “She is the young woman from Moab who came back with Naomi. 7 She asked me this morning if she could gather grain behind the harvesters. She has been hard at work ever since, except for a few minutes’ rest in the shelter.”

8 Boaz went over and said to Ruth, “Listen, my daughter. Stay right here with us when you gather grain; don’t go to any other fields. Stay right behind the young women working in my field. 9 See which part of the field they are harvesting, and then follow them. I have warned the young men not to treat you roughly. And when you are thirsty, help yourself to the water they have drawn from the well.”

10 Ruth fell at his feet and thanked him warmly. “What have I done to deserve such kindness?” she asked. “I am only a foreigner.”

11 “Yes, I know,” Boaz replied. “But I also know about everything you have done for your mother-in-law since the death of your husband. I have heard how you left your father and mother and your own land to live here among complete strangers. 12 May the Lord, the God of Israel, under whose wings you have come to take refuge, reward you fully for what you have done.”

13 “I hope I continue to please you, sir,” she replied. “You have comforted me by speaking so kindly to me, even though I am not one of your workers.”

14 At mealtime Boaz called to her, “Come over here, and help yourself to some food. You can dip your bread in the sour wine.” So she sat with his harvesters, and Boaz gave her some roasted grain to eat. She ate all she wanted and still had some left over.

15 When Ruth went back to work again, Boaz ordered his young men, “Let her gather grain right among the sheaves without stopping her. 16 And pull out some heads of barley from the bundles and drop them on purpose for her. Let her pick them up, and don’t give her a hard time!”

17 So Ruth gathered barley there all day, and when she beat out the grain that evening, it filled an entire basket.[c] 18 She carried it back into town and showed it to her mother-in-law. Ruth also gave her the roasted grain that was left over from her meal.

19 “Where did you gather all this grain today?” Naomi asked. “Where did you work? May the Lord bless the one who helped you!”

So Ruth told her mother-in-law about the man in whose field she had worked. She said, “The man I worked with today is named Boaz.”

20 “May the Lord bless him!” Naomi told her daughter-in-law. “He is showing his kindness to us as well as to your dead husband.[d] That man is one of our closest relatives, one of our family redeemers.”

21 Then Ruth[e] said, “What’s more, Boaz even told me to come back and stay with his harvesters until the entire harvest is completed.”

22 “Good!” Naomi exclaimed. “Do as he said, my daughter. Stay with his young women right through the whole harvest. You might be harassed in other fields, but you’ll be safe with him.”

23 So Ruth worked alongside the women in Boaz’s fields and gathered grain with them until the end of the barley harvest. Then she continued working with them through the wheat harvest in early summer. And all the while she lived with her mother-in-law.
Ruth 3
Ruth at the Threshing Floor
1 One day Naomi said to Ruth, “My daughter, it’s time that I found a permanent home for you, so that you will be provided for. 2 Boaz is a close relative of ours, and he’s been very kind by letting you gather grain with his young women. Tonight he will be winnowing barley at the threshing floor. 3 Now do as I tell you—take a bath and put on perfume and dress in your nicest clothes. Then go to the threshing floor, but don’t let Boaz see you until he has finished eating and drinking. 4 Be sure to notice where he lies down; then go and uncover his feet and lie down there. He will tell you what to do.”

5 “I will do everything you say,” Ruth replied. 6 So she went down to the threshing floor that night and followed the instructions of her mother-in-law.

7 After Boaz had finished eating and drinking and was in good spirits, he lay down at the far end of the pile of grain and went to sleep. Then Ruth came quietly, uncovered his feet, and lay down. 8 Around midnight Boaz suddenly woke up and turned over. He was surprised to find a woman lying at his feet! 9 “Who are you?” he asked.

“I am your servant Ruth,” she replied. “Spread the corner of your covering over me, for you are my family redeemer.”

10 “The Lord bless you, my daughter!” Boaz exclaimed. “You are showing even more family loyalty now than you did before, for you have not gone after a younger man, whether rich or poor. 11 Now don’t worry about a thing, my daughter. I will do what is necessary, for everyone in town knows you are a virtuous woman.

The 3 D's for Success with Diet and Exercise


So you want to lose weight and/or get back into shape, but you just can't seem to do it. You just can't find the time with having a job, school or family. By the time you get home from work you are too tired. You created a plan to exercise and diet, got started, but after a few days, you went right back to your old habits. You quickly got discouraged because you didn’t see any improvements.

Well I'm here to tell you, you are not alone. You are the typical person. So what's the solution? The solution is; you first have to obtain the 3 rules of success!

The first rule to success is "DESIRE". If you want to be a doctor, an athlete, an entrepreneur, an actor/actress, a good mate, a good employee, a good parent, or whatever, you first have to want it.

If you don't want to be a doctor, you will not become a doctor. If you tell yourself, it would be nice to be a doctor, but you don't pursue it, then you never wanted to be a doctor. But if you have the "strong" desire to be a doctor, guess what, you will become a doctor. You will do whatever it takes to become a doctor.

The initial reason why so many people fail to diet and exercise is because they don't have a strong desire. If the desire isn’t there, you will never become successful. It's unfortunate that when a serious health issue arises, that's when most people obtain the strong desire. But most times, it's way too late. It's difficult for someone that had a heart attack to suddenly try to get in shape.


The second function of success is "DISCIPLINE". To be successful in anything, takes discipline. You have to do "it" day-in and day-out usually with a lot of effort and work. You can’t do it for a few days and then stop. Back to our doctor example; if you want to be a doctor, you can’t take a few courses and stop. You can’t study for one exam and stop. You can’t go to a few classes and stop. You have to hit the books, day-in and day-out for years to be a successful doctor.

Discipline is needed to diet and exercise. It’s a permanent lifestyle change. You can’t diet and exercise for a few weeks or months then stop and go back to your old ways. This is why diets don’t work. Diets are temporary. Many people, diet, lose weight, and then return to their old habits. Most of the times they gain back the weight they lost and more!

The third function of success is "DETERMINATION". You have to be determined to never give up. No matter what it takes, you will be successful. Even when things look bleak, you never give up. You realize that life is a series of events that have hills and valleys. When you are going up the hill, appreciate it and enjoy it. However, when you are going down the hill, you have the determination to ride until you hit bottom because you know that the upside will be coming.

The umbrella to DESIRE, DISCIPLINE and DETERMINATION is ATTITUDE. You have to believe in yourself. I read before a research study about what traits successful people have. After analyzing hundreds of successful people, (success being whatever they wanted to be successful in) the only thing they found that these people had in common was that they all had a positive attitude, which meant they all had the DESIRE, DISCIPLINE and DETERMINATION to be successful.

So the questions for you are:

1. Do you have the Desire to diet and exercise?
2. Do you have the Discipline to diet and exercise?
3. Do you have the Determination to diet and exercise?

If you don’t, you will have to change your attitude. Make diet and exercise the most important thing in your life. More important than your job, your money or your material possessions! Create an intense desire to have your dream body. However, realize that you will have to permanently change your lifestyle to attain this. Discipline yourself to do it. And no matter what, be determined to be successful! Follow these 3 rules and I guarantee you success!

Copyright © 2007 by P. Birmingham
Warrior Fitness World
Health and Fitness Blog

By Patrick Birmingham

http://www.buzzle.com/articles/the-3-ds-for-success-with-diet-and-exercise.html

Example of Low Calorie Way of Eating

http://www.buzzle.com/articles/low-calorie-diet-menu.html