Powered By Blogger

Friday, April 16, 2010

DAY 89– FRIDAY April 16, 2010 – BLESSED HOPE FIT CHALLENGE

DAY 89– FRIDAY April 16, 2010 – BLESSED HOPE FIT CHALLENGE

7:30 am – Insanity power and resistance

9:00-11 a.m. Read “One year bible”

Proverbs 10:29-30; Psalm 50:1-23; Mark 13:14-37;
Numbers 8:1-9:23

Proverbs 10:29-30
View commentary related to this passage
29 The way of the LORD is a stronghold to those with integrity,
but it destroys the wicked.
30 The godly will never be disturbed,
but the wicked will be removed from the land.
New Living Translation (NLT)
Holy Bible. New Living Translation copyright © 1996, 2004 by Tyndale Charitable Trust. Used by permission of Tyndale House Publishers.


Psalm 50:1-23
View commentary related to this passage
Psalm 50
A psalm of Asaph.
1 The LORD, the Mighty One, is God,
and he has spoken;
he has summoned all humanity
from where the sun rises to where it sets.
2 From Mount Zion, the perfection of beauty,
God shines in glorious radiance.
3 Our God approaches,
and he is not silent.
Fire devours everything in his way,
and a great storm rages around him.
4 He calls on the heavens above and earth below
to witness the judgment of his people.
5 “Bring my faithful people to me—
those who made a covenant with me by giving sacrifices.”
6 Then let the heavens proclaim his justice,
for God himself will be the judge.
Interlude
7 “O my people, listen as I speak.
Here are my charges against you, O Israel:
I am God, your God!
8 I have no complaint about your sacrifices
or the burnt offerings you constantly offer.
9 But I do not need the bulls from your barns
or the goats from your pens.
10 For all the animals of the forest are mine,
and I own the cattle on a thousand hills.
11 I know every bird on the mountains,
and all the animals of the field are mine.
12 If I were hungry, I would not tell you,
for all the world is mine and everything in it.
13 Do I eat the meat of bulls?
Do I drink the blood of goats?
14 Make thankfulness your sacrifice to God,
and keep the vows you made to the Most High.
15 Then call on me when you are in trouble,
and I will rescue you,
and you will give me glory.”
16 But God says to the wicked:
“Why bother reciting my decrees
and pretending to obey my covenant?
17 For you refuse my discipline
and treat my words like trash.
18 When you see thieves, you approve of them,
and you spend your time with adulterers.
19 Your mouth is filled with wickedness,
and your tongue is full of lies.
20 You sit around and slander your brother—
your own mother’s son.
21 While you did all this, I remained silent,
and you thought I didn’t care.
But now I will rebuke you,
listing all my charges against you.
22 Repent, all of you who forget me,
or I will tear you apart,
and no one will help you.
23 But giving thanks is a sacrifice that truly honors me.
If you keep to my path,
I will reveal to you the salvation of God.”
New Living Translation (NLT)
Holy Bible. New Living Translation copyright © 1996, 2004 by Tyndale Charitable Trust. Used by permission of Tyndale House Publishers.


Psalm 50:1-23
View commentary related to this passage
Psalm 50
A psalm of Asaph.
1 The LORD, the Mighty One, is God,
and he has spoken;
he has summoned all humanity
from where the sun rises to where it sets.
2 From Mount Zion, the perfection of beauty,
God shines in glorious radiance.
3 Our God approaches,
and he is not silent.
Fire devours everything in his way,
and a great storm rages around him.
4 He calls on the heavens above and earth below
to witness the judgment of his people.
5 “Bring my faithful people to me—
those who made a covenant with me by giving sacrifices.”
6 Then let the heavens proclaim his justice,
for God himself will be the judge.
Interlude
7 “O my people, listen as I speak.
Here are my charges against you, O Israel:
I am God, your God!
8 I have no complaint about your sacrifices
or the burnt offerings you constantly offer.
9 But I do not need the bulls from your barns
or the goats from your pens.
10 For all the animals of the forest are mine,
and I own the cattle on a thousand hills.
11 I know every bird on the mountains,
and all the animals of the field are mine.
12 If I were hungry, I would not tell you,
for all the world is mine and everything in it.
13 Do I eat the meat of bulls?
Do I drink the blood of goats?
14 Make thankfulness your sacrifice to God,
and keep the vows you made to the Most High.
15 Then call on me when you are in trouble,
and I will rescue you,
and you will give me glory.”
16 But God says to the wicked:
“Why bother reciting my decrees
and pretending to obey my covenant?
17 For you refuse my discipline
and treat my words like trash.
18 When you see thieves, you approve of them,
and you spend your time with adulterers.
19 Your mouth is filled with wickedness,
and your tongue is full of lies.
20 You sit around and slander your brother—
your own mother’s son.
21 While you did all this, I remained silent,
and you thought I didn’t care.
But now I will rebuke you,
listing all my charges against you.
22 Repent, all of you who forget me,
or I will tear you apart,
and no one will help you.
23 But giving thanks is a sacrifice that truly honors me.
If you keep to my path,
I will reveal to you the salvation of God.”

Thursday, April 15, 2010

DAY 88– Thursday April 15, 2010 – BLESSED HOPE FIT CHALLENGE

DAY 88– Thursday April 15, 2010 – BLESSED HOPE FIT CHALLENGE

7:15 am Study “One Year Bible”

1:00 pm – 2:00 pm – Jogged on the elliptical at the gym

Mar 6 Reading – Proverbs 10:27-28; Psalm 49:1-20; Mark 12:38-13:13; Numbers 6:1-7:89

Proverbs 10:27-28
View commentary related to this passage
27 Fear of the LORD lengthens one’s life,
but the years of the wicked are cut short.
28 The hopes of the godly result in happiness,
but the expectations of the wicked come to nothing.
New Living Translation (NLT)
Holy Bible. New Living Translation copyright © 1996, 2004 by Tyndale Charitable Trust. Used by permission of Tyndale House Publishers.


Psalm 49:1-20
View commentary related to this passage
Psalm 49
For the choir director: A psalm of the descendants of Korah.
1 Listen to this, all you people!
Pay attention, everyone in the world!
2 High and low,
rich and poor—listen!
3 For my words are wise,
and my thoughts are filled with insight.
4 I listen carefully to many proverbs
and solve riddles with inspiration from a harp.
5 Why should I fear when trouble comes,
when enemies surround me?
6 They trust in their wealth
and boast of great riches.
7 Yet they cannot redeem themselves from death[a]
by paying a ransom to God.
8 Redemption does not come so easily,
for no one can ever pay enough
9 to live forever
and never see the grave.
10 Those who are wise must finally die,
just like the foolish and senseless,
leaving all their wealth behind.
11 The grave is their eternal home,
where they will stay forever.
They may name their estates after themselves,
12 but their fame will not last.
They will die, just like animals.
13 This is the fate of fools,
though they are remembered as being wise.[b]
Interlude
14 Like sheep, they are led to the grave,[c]
where death will be their shepherd.
In the morning the godly will rule over them.
Their bodies will rot in the grave,
far from their grand estates.
15 But as for me, God will redeem my life.
He will snatch me from the power of the grave.
Interlude
16 So don’t be dismayed when the wicked grow rich
and their homes become ever more splendid.
17 For when they die, they take nothing with them.
Their wealth will not follow them into the grave.
18 In this life they consider themselves fortunate
and are applauded for their success.
19 But they will die like all before them
and never again see the light of day.
20 People who boast of their wealth don’t understand;
they will die, just like animals.
Footnotes:
a. Psalm 49:7 Or no one can redeem the life of another.
b. Psalm 49:13 The meaning of the Hebrew is uncertain.
c. Psalm 49:14 Hebrew Sheol; also in 49:14b, 15.
New Living Translation (NLT)
Holy Bible. New Living Translation copyright © 1996, 2004 by Tyndale Charitable Trust. Used by permission of Tyndale House Publishers.


Psalm 49:1-20
View commentary related to this passage
Psalm 49
For the choir director: A psalm of the descendants of Korah.
1 Listen to this, all you people!
Pay attention, everyone in the world!
2 High and low,
rich and poor—listen!
3 For my words are wise,
and my thoughts are filled with insight.
4 I listen carefully to many proverbs
and solve riddles with inspiration from a harp.
5 Why should I fear when trouble comes,
when enemies surround me?
6 They trust in their wealth
and boast of great riches.
7 Yet they cannot redeem themselves from death[a]
by paying a ransom to God.
8 Redemption does not come so easily,
for no one can ever pay enough
9 to live forever
and never see the grave.
10 Those who are wise must finally die,
just like the foolish and senseless,
leaving all their wealth behind.
11 The grave is their eternal home,
where they will stay forever.
They may name their estates after themselves,
12 but their fame will not last.
They will die, just like animals.
13 This is the fate of fools,
though they are remembered as being wise.[b]
Interlude
14 Like sheep, they are led to the grave,[c]
where death will be their shepherd.
In the morning the godly will rule over them.
Their bodies will rot in the grave,
far from their grand estates.
15 But as for me, God will redeem my life.
He will snatch me from the power of the grave.
Interlude
16 So don’t be dismayed when the wicked grow rich
and their homes become ever more splendid.
17 For when they die, they take nothing with them.
Their wealth will not follow them into the grave.
18 In this life they consider themselves fortunate
and are applauded for their success.
19 But they will die like all before them
and never again see the light of day.
20 People who boast of their wealth don’t understand;
they will die, just like animals.
Footnotes:
a. Psalm 49:7 Or no one can redeem the life of another.
b. Psalm 49:13 The meaning of the Hebrew is uncertain.
c. Psalm 49:14 Hebrew Sheol; also in 49:14b, 15.

Wednesday, April 14, 2010

DAY 87– Wednesday April 14, 2010 – BLESSED HOPE FIT CHALLENGE

DAY 87– Wednesday April 14, 2010 – BLESSED HOPE FIT CHALLENGE

8:56 am – Read “One Year Bible”

12:30 pm – Insanity “Plyometrics”

Mar 5 Reading - Numbers 4:1-5:31; Mark 12:18-37; Psalm 48:1-14; Proverbs 10:26

New Living Translation (NLT)
Psalm 48:1-14
View commentary related to this passage
Psalm 48
A song. A psalm of the descendants of Korah.
1 How great is the LORD,
how deserving of praise,
in the city of our God,
which sits on his holy mountain!
2 It is high and magnificent;
the whole earth rejoices to see it!
Mount Zion, the holy mountain,[a]
is the city of the great King!
3 God himself is in Jerusalem’s towers,
revealing himself as its defender.
4 The kings of the earth joined forces
and advanced against the city.
5 But when they saw it, they were stunned;
they were terrified and ran away.
6 They were gripped with terror
and writhed in pain like a woman in labor.
7 You destroyed them like the mighty ships of Tarshish
shattered by a powerful east wind.
8 We had heard of the city’s glory,
but now we have seen it ourselves—
the city of the LORD of Heaven’s Armies.
It is the city of our God;
he will make it safe forever.
Interlude
9 O God, we meditate on your unfailing love
as we worship in your Temple.
10 As your name deserves, O God,
you will be praised to the ends of the earth.
Your strong right hand is filled with victory.
11 Let the people on Mount Zion rejoice.
Let all the towns of Judah be glad
because of your justice.
12 Go, inspect the city of Jerusalem.[b]
Walk around and count the many towers.
13 Take note of the fortified walls,
and tour all the citadels,
that you may describe them
to future generations.
14 For that is what God is like.
He is our God forever and ever,
and he will guide us until we die.
Footnotes:
a. Psalm 48:2 Or Mount Zion, in the far north; Hebrew reads Mount Zion, the heights of Zaphon.
b. Psalm 48:12 Hebrew Zion.
New Living Translation (NLT)
Holy Bible. New Living Translation copyright © 1996, 2004 by Tyndale Charitable Trust. Used by permission of Tyndale House Publishers.


Proverbs 10:26
View commentary related to this passage
26 Lazy people irritate their employers,
like vinegar to the teeth or smoke in the eyes.
New Living Translation (NLT)

Wednesday, April 7, 2010

DAY 80– Wednesday April 7, 2010 – BLESSED HOPE FIT CHALLENGE

DAY 80– Wednesday April 7, 2010 – BLESSED HOPE FIT CHALLENGE
I’m on Vacation today..

11:30 a.m. – Reading from “One Year Bible”
12:00 p.m. - Insanity "Power and Resistance"

March 4 – Reading
Numbers 2:1-3:51; Mark 11:27-12:17; Psalm 47:1-9; Proverbs 10:24-25
New Living Translation (NLT)
Psalm 47:1-9
View commentary related to this passage
Psalm 47
For the choir director: A psalm of the descendants of Korah.
1 Come, everyone! Clap your hands!
Shout to God with joyful praise!
2 For the LORD Most High is awesome.
He is the great King of all the earth.
3 He subdues the nations before us,
putting our enemies beneath our feet.
4 He chose the Promised Land as our inheritance,
the proud possession of Jacob’s descendants, whom he loves.
Interlude
5 God has ascended with a mighty shout.
The LORD has ascended with trumpets blaring.
6 Sing praises to God, sing praises;
sing praises to our King, sing praises!
7 For God is the King over all the earth.
Praise him with a psalm!
8 God reigns above the nations,
sitting on his holy throne.
9 The rulers of the world have gathered together
with the people of the God of Abraham.
For all the kings of the earth belong to God.
He is highly honored everywhere.
New Living Translation (NLT)
Holy Bible. New Living Translation copyright © 1996, 2004 by Tyndale Charitable Trust. Used by permission of Tyndale House Publishers.


Proverbs 10:24-25
View commentary related to this passage
24 The fears of the wicked will be fulfilled;
the hopes of the godly will be granted.
25 When the storms of life come, the wicked are whirled away,
but the godly have a lasting foundation.

DAY 79– Tuesday April 6, 2010 – BLESSED HOPE FIT CHALLENGE

DAY 79– Tuesday April 6, 2010 – BLESSED HOPE FIT CHALLENGE
I’m on Vacation today..

11:00 am – 12:00 pm “Insanity – Plyometrics”

7:00 pm – 9:00 pm – Revival

James 5:13-16

James 5:13-16 (New Living Translation)
The Power of Prayer
13 Are any of you suffering hardships? You should pray. Are any of you happy? You should sing praises. 14 Are any of you sick? You should call for the elders of the church to come and pray over you, anointing you with oil in the name of the Lord. 15 Such a prayer offered in faith will heal the sick, and the Lord will make you well. And if you have committed any sins, you will be forgiven.
16 Confess your sins to each other and pray for each other so that you may be healed. The earnest prayer of a righteous person has great power and produces wonderful results.
• You must pray, God will give you insight and stimulate your brain
• God will bring back to your remembrance of How he took care of you
• Try to go to a secret place, away from the distractions and pray

One thing that help me is when I close my eyes, I imagine that I just appeared in heaven
And I’m right before the throne ..there’s a big crowd in front of me (others praying) so
I’m in the back and Jesus looks up and sees me through the crowd and he hears me!

Monday, April 5, 2010

DAY 78– Monday April 5, 2010 – BLESSED HOPE FIT CHALLENGE

DAY 78– Monday April 5, 2010 – BLESSED HOPE FIT CHALLENGE
11:30-12:30 pm – Jogged 30 min (300 kcal) /Free weights (Bicep and Tri)

7:00 pm – 8:00 pm – Jogged outside 1 hr 16 min

8:15 pm Read Sunday School Lesson

1 John 2:9-17

Love Binds Us Together

Golden Text – “He that loveth his brother abideth in the light, and there is none occasion of stumbling in him” (1 John 2:10)

1 John 2:9-17 (New Living Translation)
9 If anyone claims, “I am living in the light,” but hates a Christian brother or sister,[a] that person is still living in darkness. 10 Anyone who loves another brother or sister[b] is living in the light and does not cause others to stumble. 11 But anyone who hates another brother or sister is still living and walking in darkness. Such a person does not know the way to go, having been blinded by the darkness.
12 I am writing to you who are God’s children
because your sins have been forgiven through Jesus.[c]
13 I am writing to you who are mature in the faith[d]
because you know Christ, who existed from the beginning.
I am writing to you who are young in the faith
because you have won your battle with the evil one.
14 I have written to you who are God’s children
because you know the Father.
I have written to you who are mature in the faith
because you know Christ, who existed from the beginning.
I have written to you who are young in the faith
because you are strong.
God’s word lives in your hearts,
and you have won your battle with the evil one.
Do Not Love This World
15 Do not love this world nor the things it offers you, for when you love the world, you do not have the love of the Father in you. 16 For the world offers only a craving for physical pleasure, a craving for everything we see, and pride in our achievements and possessions. These are not from the Father, but are from this world. 17 And this world is fading away, along with everything that people crave. But anyone who does what pleases God will live forever.

Thursday, April 1, 2010

DAY 73– Wednesday, April 1, 2010 – BLESSED HOPE FIT CHALLENGE

DAY 73– Wednesday, April 1, 2010 – BLESSED HOPE FIT CHALLENGE
5:30 a.m. – Reading Sunday School Lesson
6:00 a.m. – Insanity Max Cardio Interval

Sunday School Lesson

“Great Loss and New Life” (Easter)

John 13:21-30; 16:16-24; 20:11-16

Golden Text – “A little while, and ye shall not see me: and again, a little while, and ye
Shall see me” (John 16:16).

I. A look Beyond Death – John 16:16-24
II. An Irrefutable Proof of Resurrection – John 20:11-16


New Living Translation (NLT)
John 13:21-30
View commentary related to this passage
21 Now Jesus was deeply troubled,[a] and he exclaimed, “I tell you the truth, one of you will betray me!”
22 The disciples looked at each other, wondering whom he could mean. 23 The disciple Jesus loved was sitting next to Jesus at the table.[b] 24 Simon Peter motioned to him to ask, “Who’s he talking about?” 25 So that disciple leaned over to Jesus and asked, “Lord, who is it?”
26 Jesus responded, “It is the one to whom I give the bread I dip in the bowl.” And when he had dipped it, he gave it to Judas, son of Simon Iscariot. 27 When Judas had eaten the bread, Satan entered into him. Then Jesus told him, “Hurry and do what you’re going to do.” 28 None of the others at the table knew what Jesus meant. 29 Since Judas was their treasurer, some thought Jesus was telling him to go and pay for the food or to give some money to the poor. 30 So Judas left at once, going out into the night.
Footnotes:
a. John 13:21 Greek was troubled in his spirit.
b. John 13:23 Greek was reclining on Jesus’ bosom. The “disciple Jesus loved” was probably John.
New Living Translation (NLT)
Holy Bible. New Living Translation copyright © 1996, 2004 by Tyndale Charitable Trust. Used by permission of Tyndale House Publishers.


John 16:16-24
View commentary related to this passage
Sadness Will Be Turned to Joy
16 “In a little while you won’t see me anymore. But a little while after that, you will see me again.”
17 Some of the disciples asked each other, “What does he mean when he says, ‘In a little while you won’t see me, but then you will see me,’ and ‘I am going to the Father’? 18 And what does he mean by ‘a little while’? We don’t understand.”
19 Jesus realized they wanted to ask him about it, so he said, “Are you asking yourselves what I meant? I said in a little while you won’t see me, but a little while after that you will see me again. 20 I tell you the truth, you will weep and mourn over what is going to happen to me, but the world will rejoice. You will grieve, but your grief will suddenly turn to wonderful joy. 21 It will be like a woman suffering the pains of labor. When her child is born, her anguish gives way to joy because she has brought a new baby into the world. 22 So you have sorrow now, but I will see you again; then you will rejoice, and no one can rob you of that joy. 23 At that time you won’t need to ask me for anything. I tell you the truth, you will ask the Father directly, and he will grant your request because you use my name. 24 You haven’t done this before. Ask, using my name, and you will receive, and you will have abundant joy.
New Living Translation (NLT)
Holy Bible. New Living Translation copyright © 1996, 2004 by Tyndale Charitable Trust. Used by permission of Tyndale House Publishers.


John 20:11-16
View commentary related to this passage
Jesus Appears to Mary Magdalene
11 Mary was standing outside the tomb crying, and as she wept, she stooped and looked in. 12 She saw two white-robed angels, one sitting at the head and the other at the foot of the place where the body of Jesus had been lying. 13 “Dear woman, why are you crying?” the angels asked her.
“Because they have taken away my Lord,” she replied, “and I don’t know where they have put him.”
14 She turned to leave and saw someone standing there. It was Jesus, but she didn’t recognize him. 15 “Dear woman, why are you crying?” Jesus asked her. “Who are you looking for?”
She thought he was the gardener. “Sir,” she said, “if you have taken him away, tell me where you have put him, and I will go and get him.”
16 “Mary!” Jesus said.
She turned to him and cried out, “Rabboni!” (which is Hebrew for “Teacher”).